The Space

4.6 (140)
MENTAL HEALTH
UPDATED DAILY

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

30 MAR

Our final space out...

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener for privacy information.

6 min
29 MAR

Top tip: Micro burst your activity

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

3 min
27 MAR

The botox of meditations

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint! LINKS  Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

8 min
26 MAR

Let's try a skin orgasm

Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.”  It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try! LINKS  Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

10 min
25 MAR

Break free from your job identity

How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

4 min
24 MAR

Fill up that emotional cup

We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves? LINKS Read ‘The Emotional Cup Theory’ Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

6 min
23 MAR

A productivity hack

If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life. LINKS Read ‘Ultimate guide to purposeful productivity’ from Fast Company Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

3 min
22 MAR

Top Tip: The art of decision making

It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us? LINKS  Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

4 min

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Casey Donovan

Host

4.6

out of 5

140 Ratings

Calming and interesting

13/11/2022

The_Little_Lady

I fall into the minority group of people who find mindfulness and meditation to actually increase anxiety. This podcast is completely different! The tips are approachable and interesting and Casey’s calming voice really does lull the listener into a warm place.
Free your mind

19/01/2022

Diggzy85

Free your mind with this great podcast. Casey Donovan’s voice is beautiful and is calming in itself. A must to start your day!
Love and hate

30/04/2022

Teasy29

Such a beautiful podcast, love Casey’s voice. So calming. ⭐️⭐️⭐️⭐️⭐️ And then there’s the screaming bogan ad at the front and end of each episode. It’s awful. ⭐️ Please can you narrate the ads in the same tone, pace and voice Casey, I know you need to have them but I can’t take the gruff bogan any longer.
I love this but the add destroys it

30/03/2022

Em13324687431678533

I listen to this podcast in the shower or after a run and it’s honestly so amazing, it’s self care I can practice in between my busy life with two kids. I’ve found its helped with my anxiety, made me feel more relaxed and it’s just really enjoyable to listen to. It covers topics and I’m constantly thinking ‘omg, I thought I was the only one who feels that way’. So fun, so enjoyable, so helpful, so reassuring. It’s one of my favourite ever podcasts ! BUT recently an add started playing with loud horns and maybe gambling references that is for I think kayo sport? It’s all zen and then just this loud horn and aggressive tone. Hate it. Choose a more zen add, you’re ruining my sleep routine haha

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.