The Warrior Within

Jaci Rogash
  • 5.0 (29)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Warrior Within

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, The Warrior Within is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

  1. 9 JULY

    152. The 1 thing that will change your life

    In this episode I’m sharing with you the power of gratitude. I also have a challenge for you, and that is to commit to a gratitude practice for 1 month. What to do: Write down how you feel right nowEvery day write down something / the things you are grateful forAt the end of the month read them back At the end of the month reflect on how you feel and how your life has changedConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https...

    21 min

  2. 9 JULY

    153. The continuous cycle of healing trauma

    Healing trauma is a cycle, as is life. We will continuously be faced with things that require us to heal and grow. The beauty of this is that it is one of the most expansive things you can do. This episode shares just how powerful healing your trauma is and why it truly is one of the best ways to support yourself and your growth. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook G...

    20 min

  3. 9 JULY

    154. Understanding your capacity

    Capacity is the maximum amount that something can contain.When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual. This episode is about bringing to light how much capacity you do actually have and what is realistic for you. Stocktake on your current capacity: What time do you have for you (outside of necessary commitments)? What are your energy levels like?What are your non negotiables?What is most important to you? (sleep is i...

    20 min

  4. 9 JULY

    155. How "Luck" is holding you back

    Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….” Or maybe you’ve thought, “If I could be so lucky then…” And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, that it involves being lucky. Well my friend, if this is your belief - you are holding yourself back. If you’re ready to kick “...

    13 min

  5. 9 JULY

    156. 5 simple & powerful ways to recentre yourself

    Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. They include: BreathChange your environmentDrinkingIntentional self care or mindfulnessReconnect to joy Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

    19 min

  6. 9 JULY

    157. Have you healed or have you blocked?

    The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma.If I was to ask you to tell me your story - are there pieces you would leave out? Are there pieces you guard? Are there things you don’t remember? Does it make you super uncomfortable? Tune in to this episode to hear the difference and why so often we block instead of healing. Connect with me: Book a Discovery Call: https://jacirogas...

    21 min

  7. 9 JULY

    158. Are you unknowingly harming yourself?

    In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. Trigger warning - I do mention self harm, so please listen at your own discretion. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

    17 min

  8. 9 JULY

    159. The bullshit narrative of "Just Think Positive"

    If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done. Here are 3 questions to help you determine the right step path? Is there something I am avoiding by thinking positive? Would thinking positive dis...

    14 min
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5
out of 5
29 Ratings

About

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, The Warrior Within is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

Information

  • Creator
    Jaci Rogash
  • Years Active
    2021 - 2024
  • Episodes
    166
  • Rating
    Explicit
  • Copyright
    © 2024 The Warrior Within
  • Show Website
    The Warrior Within

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