Thriving After Trauma

Jaci Rogash
  • 5.0 (29)
  • Mental Health
  • Updated Weekly

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

  1. 4 days ago

    The biggest reason trauma survivors don't go after their big dreams

    The biggest reason trauma survivors don’t go after their big dreams is because of the fear of “What if it doesn’t work?”  But it’s deeper than that, because what if it doesn’t work has so many more layers. Tune in to this weeks episode to learn more.  Here’s the practice to move through your fear of “What if it doesn’t work?” In what ways am I comfortable in life right now? What is my big vision? What do I secretly want for myself but am scared to admit? When I think about “What if it doesn’t work?” - what do I feel, what thoughts do I have, what beliefs come up? (This is where you need to go deep. This isn’t a one line answer - this is a deep dive into what’s actually happening internally) Where do my fears come from? Where have I ‘failed’ before, where have I been mocked, where was I discouraged from dreaming big? Stand up and shake your body for 30 seconds- or put on a song and shake to itWhen I think about my big vision, how does that version of life make me feel? How does that vision support me and those around me? What is 1 belief I need to reframe / upgrade to help me bring my vision to life? What is 1 small action I can take to help me move towards this vision? (Examples: upgrade IG bio, plan what it looks like, write 100 words, research something) Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    16 min

  2. 29 June

    The story behind how I became a coach

    I’ve shared my personal journey, my trauma, my wobbly moments and everything in between.  But as I was sitting on the plane coming home from my Bali wedding - I want to say honeymoon, but let’s be real - a honeymoon to me does not involve children haha - when I realised, I’ve never really shared my journey to becoming a coach, or why I chose to.  It wasn’t an overnight decision.  It wasn’t an overnight success. But it was a process that allowed me to work out what’s really important to me and find my passion.  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    33 min

  3. 22 June

    Narcissistic Parents and Boundaries

    Coming in with another Q&A this week, where I was asked a series of questions about dealing with narcissistic parents and family members, while also navigating parenthood at the same time.  These are deep and complex questions, and while I am not an expert, have shared my thoughts the best I can.  I know this episode will be helpful in some way.  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    29 min

  4. 15 June

    Finding Purpose After Trauma

    Recently I was asked these 3 questions. They were so good that I wanted to create a separate episode for them, so here it is.  The questions were:  ~ Any tips for those who don't quite feel aligned in life, happy but perhaps missing a sense of purpose?  ~ Is it common to not feel like you have reached your final destination, like there is so much more to life, yet to find, to explore and engage in?  ~ Or is it just a feeling for those that constantly want more out of life? Tune in to this episode to hear my thoughts… and some not so subtle truth bombs.  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    24 min

  5. 8 June

    Q&A with Tahryn: My evolution over 200 episodes

    200 episodes! I / we did it.  This week, my incredible friend Tahryn Bolt took over the mic and interviewed me to ask me questions about my podcast, business, life and so much more.  We share my evolution over the last 5 years.  We share tears.. A number of times.  But most of all, we sit down and reflect on how incredibly meaningful this podcast is to me, what I have learnt, how I’ve grown and who I am.  I’d love for you to share your thoughts and any takeaways from this episode.  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    43 min

  6. 1 June

    40 lessons in 40 years

    I turned 40 on the weekend - not sure how that happened..  But as a way of celebrating me and my time on earth, I sat down and recorded 40 lessons I’ve learned in 40 years.  They’re in no particular order, but to get an insight into me, this is certainly a great ep to listen to. Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    35 min

  7. 25 May

    Pania Langly: Rewriting the cards she was dealt

    In this incredible episode I am interviewing the incredible Pania Langley.  Pania joined me to share her story of how her upbringing shaped her earlier life and decisions, how she became addicted to drugs - but created a story to feel ‘better than others’ - and what the turning moment for her was that led to her changing her life.  Pania Langley is a life coach, energetic healer, and the founder of Brave Spaces, where she supports women in coming back home to themselves. Her work was born from lived experience, overcoming addiction, toxic relationships, and rebuilding her life from the ground up after six years as a prison wife. Now, she helps women declutter their lives, mentally, physically, and energetically, so they can reconnect with who they are and actually start living in alignment with it. There is a little trigger warning as we talk about addiction and drugs.  This was a brilliant chat with lots of laughs - and a little computer glitch in the middle.  Connect with  Pania Website: www.bravespaces.au www.bravespaces.au  All socials: @pania.langley Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    52 min

  8. 18 May

    Outdated Identities: they're f*ing you up

    Whether it’s who you are now, or who you want to be… if you’re still living and showing up as your old version of yourself, you’re fucking yourself up and making life so much harder.  Tune in to this episode as I breakdown what I mean and how to upgrade your identity.  ACTIVITY:  Grab a sheet of paper and make 4 columns. Who am I now?What identity am I living through?Where is the misalignment?What needs to change?QUESTIONS:  What is the gap between who I am, who I want to be and how I’m showing up?  What am I pretending not to know?  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: jaci@jacirogash.com

    14 min
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Trailer

5
out of 5
29 Ratings

About

Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

Information

  • Creator
    Jaci Rogash
  • Years Active
    2021 - 2026
  • Episodes
    205
  • Rating
    Explicit
  • Copyright
    © 2026 Thriving After Trauma
  • Show Website
    Thriving After Trauma

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