Hosted by Transformation Coach & Mentor, Jaci Rogash, Your True Self is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
People Pleasing: How It Shows Up In Our Life
People-pleasing is when we do things to help other people - to make them feel good and support them. Which sounds good in theory… BUT people-pleasing usually goes above and beyond general kindness and often means that we change our behaviour or what we say so we don’t offend someone and so they will like us.
We change who we are, or aren’t true to ourselves because we don’t want to upset anyone, and we want to be liked.
Today’s episode dives into 3 key reasons WHY you people-please and how you can put yourself first for a change.
For each of the 3 reasons, there are also some journal prompts for you to dive into to help you get to know yourself better. Below are the 3 key reasons, followed by the journal prompts.
1. Fear of Judgement
Why do I worry about what people think of me?How does this hinder the way I live my life?If I didn’t care what people thought of me, what would I do?2. External Validation
Whose approval am I seeking?Why do I need other peoples’ approval to feel good about myself? How would my life be different if I knew I was enough?3. Lack of Self-Worth
Why do I believe everyone is more important than me?If I knew I was supported, how would I feel?What do I *REALLY* want, but don’t believe is possible?
Follow me on Instagram at https://www.instagram.com/jaci.rogash/Join my Facebook Group Website https://www.jacirogash.com/Book a Discovery Call: https://jacirogash.as.me/discoverycallFind out more about 1:1 Coaching: https://www.jacirogash.com/inner-transformation-series
Helle Weston: Removing the Masks and Trusting Your Intuition
Hellè is an intuitive coach, mentor and co-founder and Owaken Breathwork.
Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition.
Originally from New Zealand, Hellè is now based between Australia and LA and leads sold-out live events around the world alongside working privately with high-profile changemakers and leading the online Intuitive Impact Mastermind.
This was such an incredible, honest and raw conversation. Helle shared with me her experience growing up from being a highly sensitive and intuitive child, being surrounded by adults, to then feeling completely misunderstood and almost outcast during her teens - which then led her to withdrawing from the world.
Helle then invites you in to her life right now, how she supports humans across the globe and shares some incredibly insightful information on how you can lovingly support yourself.
Follow me on Instagram at https://www.instagram.com/jaci.rogash/Join my Facebook Group Website https://www.jacirogash.com/Connect with Helle
Website: helleweston.comInstagram: https://www.instagram.com/helle_weston/Owaken Breathwork
Instagram: https://www.instagram.com/owakenbreathwork/Webstie: https://owaken.com/
Our Fears Hold Us Back
It is very rare to make decisions, especially life changing ones, without having some level of fear. There is not a single person in the world who doesn’t and hasn’t had their inner-critic show up at some stage and tell them they’re not good enough…...
Annie Gichuru: Overcoming Fears. The Power of Faith, Motherhood and Self-Belief
I am so excited to share with you today’s episode and it’s my absolute privilege to introduce my first guest, Annie Gichuru. Annie is the founder of Uplifting Studios, a career & mindset coach and the producer & host of Uplifting Studios TV.A...
My Life in a Nutshell
Welcome to the first episode of Your True Self. I thought it would be fitting if I shared with you my life in a nutshell. I realise some of you in my community will have already heard parts of my journey, while others won’t have heard anything. So, I...
Welcome to Your True Self
Welcome to Your True Self! I’m Jaci, Certified Transformation Coach & Mentor. I’m also a Gemini, a Projector and all round people lover. The intention for Your True Self is to share real life stories with you. Both my own and other incredible...
Love your Podcast Jaci!
Awesome podcast Jac! Loved hearing your insight. Congrats x
Wow! What a awesome podcast
Just listened to how our fears hold us back episode and I have to say that I felt like I was being coached one on one. Jaci truly has a heart for helping you become your true self. She truly is in her calling. You won’t be disappointed. She gets down to the core of what’s holding you back from becoming your true self. I am a podcast junkie and I have to say that this one is in my top 5. Enjoy
A beautiful podcast
I loved listening to this podcast it’s like listening to a best friend. Jaqi is very down to earth and her story is very inspirational ! Defiantly one of my favs !