Suicide Loss to Light's Podcast

Cindy Allred

This podcast offers “Loss to Light” guidance for those who are grieving the death of a loved one by suicide. I provide tools to help you develop courage and confidence, feel hope and peace, and find joy and purpose in your life again.

  1. 23/03/2023

    Ep. #38 "Just Ask"

    Why is it so hard for us to ask for help when we need it?  In this episode I talk about an experience I had when I was so glad I decided to ask. New website link: www.cindyallredcoaching.com

    15 min

  2. 25/08/2022

    Ep. #37 "What is within my control?"

    In this episode I talk about how hard it is when we have no control over certain things in our lives.  I offer 4 suggestions that help during these times when we feel so powerless. If you would like the Zoom link for the free weekly suicide group please send a request to: cindyallred@suicidelosstolight.com.

    15 min

  3. 11/08/2022

    Ep. #36 "The Lies Our Brain Tells Us"

    Do you feel like you're a pretty honest person?  In this episode I talk about how we sometimes lie to ourselves without even knowing it.  I give examples from my own life and tell you what we can do to stop our own suffering. Freej journal prompts and affirmations: https://landing.mailerlite.com/webforms/landing/q6f3h0 Free healing kit: https://landing.mailerlite.com/webforms/landing/u9x9h1

    13 min

  4. 28/07/2022

    Ep. #35 "The Past"

    Do you feel like experiences in your past are holding you back? In my most recent Suicide Loss to Light podcast, we talk about the impact our past has on our lives.  Often we believe we will never get over what has happened to us and become victims to our past. In episode #35 we discuss ways to alleviate some of our suffering and see the benefit that comes from living in the present and thinking about what we want our future to look like. Link to schedule a free grief session: https://calendly.com/losstolight/30min

    14 min

  5. 14/07/2022

    Ep. #34 "Baby Steps

    Do you feel like it’s impossible to set and reach goals since your loved one died by suicide? In my most recent Suicide Loss to Light podcast, I talk about what I’ve found is the best way to be successful.   Link to 4 master classes on feeling better now: https://suicidelosstolight.com/four-master-classes-on-how-to-feel-better-now/ Link to speech by Michael A. Dunn "One percent better": https://www.churchofjesuschrist.org/study/general-conference/2021/10/54dunn?lang=eng

    14 min

  6. 30/06/2022

    Ep. #33 "When a Loved One Has Suicide Ideations"

    In this episode I share three experiences when I've had those I'm close to tell me they are contemplating suicide.  I tell you what they share they felt was helpful and what wasn't during that difficult time.  There are 10 common denominators I've found that often bring despair.  By pondering on these major challenges maybe we can help find better solutions to these problems.   I have to believe there is always hope.  Link to talk by Patrick Kearon, “He is risen with healing in his wings; we can be more than conquerors”: https://www.churchofjesuschrist.org/study/general-conference/2022/04/24kearon?lang=eng Link to 4 master classes: :  https://suicidelosstolight.com/four-master-classes-on-how-to-feel-better-now/ Link to my website: www.suicidelosstolight.com

    23 min

  7. 16/06/2022

    Ep. #32 "Where do You Find Light?"

    What do you do when mindfulness isn’t enough?  In this most recent Suicide Loss to Light podcast, I talk about other places I find peace as I continue to search for more light in my life.  Where do you find light? Podcast "Choosing Glory" by Lili Anderson "Are we Losing?" Joseph Grenny https://latterdaysaintmag.com/are-we-losing-a-gospel-perspective-on-imperfect-families/ Healing Kit Link: https://landing.mailerlite.com/webforms/landing/u9x9h1

    14 min

  8. 09/06/2022

    Ep. #31 "Severe Depression"

    Do you have a depressed child?  In this episode I talk about the stages I’ve gone through as a parent of a depressed son and something I’ve learned that has helped get me through some of the hardest times. Link to Healing Kit: https://landing.mailerlite.com/webforms/landing/u9x9h1

    18 min
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About

This podcast offers “Loss to Light” guidance for those who are grieving the death of a loved one by suicide. I provide tools to help you develop courage and confidence, feel hope and peace, and find joy and purpose in your life again.

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