Run The Grind

Run The Grind
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Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

  1. 15 HR AGO

    S2:E2 - Marathon training, Stress Fractures, Athletics Trivia...

    Welcome back to episode 2 of run the grind (season 2) Alfie is racing Armagh 5k this Thursday deep into a marathon block for the London marathon, will he beat his 5k pb of 13:45? Ewan prepares to race barcelona half marathon whilst he waits for his MRI scan to rule out a tibial bone stress fracture... enjoy!

    1h 10m

  2. 28 JAN

    S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.

    It is good to be back! Ewan and Alfie finally return to podcasting and we talk through Alfie becoming the 3rd fastest 10k runner in the UK after running a 27:40 10k in Valencia. Ewan is going through injury issues and is hoping to be back racing some half marathons in the near future. Alfie also announces his next race which is his debut marathon at the London marathon 2026.

    37 min

  3. 26/10/2025

    Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury

    Run the Grind — Episode: Cross Country Prep & Valencia Half Training In this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into their current running and training blocks as the season heats up. Ewan shares insights into his cross country race preparations, while Alfie breaks down his build-up for the Valencia Half Marathon. Expect honest chat about mileage, workouts, race goals, training balance, and the realities of chasing fitness while managing everyday life. Whether you’re a competitive runner, a club athlete, or just love geeking out about running, this episode gives you a behind-the-scenes look at what it takes to perform when it matters.

    45 min

  4. 15/10/2025

    15. Lots of Half Marathons...

    Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians.

    1h 7m

  5. 02/10/2025

    Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K

    We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY. In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k.

    1h 15m

  6. 23/08/2025

    Marathon training and things we've missed!

    We are back. Ewan and Alfie talk about marathon training, Alfie's trip to Iceland (which included Russ Cook - The hardest geezer) and everything we've missed talking about over the last few months

    1h 19m

  7. 22/05/2025

    We are back! Alfie is racing a 10K and complaining a lot

    We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes.

    1h 12m

  8. 06/04/2025

    The Fastest 5K In The World #11

    Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!

    54 min
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About

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

Information

  • Creator
    Run The Grind
  • Years Active
    2024 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Run The Grind

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