The Dr. Josh Axe Show Dr. Josh Axe

Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.

Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives. 

Prepare to dive into:


The psychological impact of trauma and how to build resilience

Overcoming the "victim mindset" that sabotages our potential

The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement

Toxic positivity and the dangers of social comparisons

Mental fitness tips to boost your mood and find more joy


By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.


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0:00 - Rise of mental health issues
2:38 - Is therapy good for you?
6:00 - Identity, optimism, and pessimism
10:09 - Research behind optimism
15:44 - Toxic positivity
19:26 - The 4 M’s of mental health
23:52 - Impact of social media on mental health
28:22 - People are less religious and more empty
32:55 - Cultural differences in community
42:17 - How parents can teach kids resiliency
52:40 - One thing you need to do right now

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Links: 

Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948

On this eye-opening episode of The Dr. Axe Show, learn the shocking truth about how birth control impacts women's health. Dr. Josh Axe breaks down the side effects of popular contraceptive methods like the pill, IUDs, and hormone injections, and explores whether they increase the risk of issues like autoimmune disease, cancer, and more.

You'll discover:


How birth control works in the body

The side effects of oral contraceptives

The link between birth control and lowered sex drive, cancer risk, and mental health issues

Natural birth control methods that are highly effective


Don't miss this informative episode! You'll walk away understanding the potential dangers of hormonal birth control and get Dr. Axe's top natural family planning tips. Tune in to take control of your reproductive health today.


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Links: 



https://www.brown.edu/campus-life/health/services/promotion/content/what-are-side-effects-birth-control-pills 


https://www.sciencedaily.com/releases/2023/07/230707111648.htm 


https://www.cdc.gov/nchs/data/databriefs/db327-h.pdf 


https://gut.bmj.com/content/62/8/1153 


https://hormonesbalance.com/articles/pill-can-seriously-affect-womans-health/ 


https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796 

https://www.cambridge.org/core/journals/epidemiology-and-psychiatric-sciences/article/populationbased-cohort-study-of-oral-contraceptive-use-and-risk-of-depression/B3C611DD318D7DC536B4BD439343A5BD

https://www.medicalnewstoday.com/articles/birth-control-pills-may-increase-the-risk-of-depression

Kids are not learning one of the most important topics in school… How to make good decisions! 

In this thought-provoking episode, Dr. Josh Axe dives deep into the art of principled thinking and how it can revolutionize every aspect of your life – from health and relationships to career success.

Think This: Principles lead to successful choices.
Not That: Others’ opinions inform my decisions.

 Tune in to learn:


How the education system is failing our kids

Why you shouldn’t listen to everyone’s opinions

One thing Elon Musk does when making decisions

3 powerful tools for good decision-making

The core principles Dr. Axe lives by for life, health, career, and marriage


Don't miss this insightful discussion on escaping the trap of conformity and opinion-based living. Subscribe now to unlock the timeless wisdom of principled thinking and take your life to the next level of fulfillment and flourishing.


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Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth

On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick.

Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more.

In this eye-opening interview, Dr. Means and Dr. Axe discuss:


The truth about big pharma profits and healthcare corruption

Why diet and lifestyle are shunned as "alternative medicine"

The real root causes of modern diseases that nobody talks about

How to heal your body at the cellular level


You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know!


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Links: 

Pre-order Casey’s NEW BOOK, Good Energy → https://www.caseymeans.com/goodenergy

Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing.

Dr. Josh Axe answers YOUR questions: 


How to prioritize a busy schedule

What does organic mean and why is it better?

Tips for self-control and success on any diet

Is tattoo removal safe?

Dr. Axe’s thoughts on popular electrolyte drink mixes

Is the food pyramid actually healthy?


Don't miss this fascinating episode packed with transformative wisdom! You'll walk away with a revitalized mindset, practical action steps, and Dr. Axe's truth-bomb tips for living your absolute best life.

Tune in now for the motivation and modern-day life strategies you need to finally break through! 


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0:00 - New book launch
1:38 - How to manage a busy schedule
5:37 - Health update
7:48 - How to eliminate negative thinking
13:37 - Why did I write Think This, Not That
16:20 - My favorite mindshift from my new book
20:19 - How to make better friends
27:04 - Do I garden?
28:31 - What does organic mean? 
30:39 - Tips for self-control when dieting
32:32 - Do natural remedies for thyroid issues actually work?
36:01 - Am I ticklish?
36:22 - Thoughts on electrolyte packets
38:27 - Is tattoo removal safe? 
41:09 - Hormones and menopause
44:39 - Is the Food Pyramid terrible for us?
47:43 - Ask me your questions

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Links: 

Submit your question to be featured on the show → https://www.speakpipe.com/drjoshaxe

Are you living with virtue or vice? Discover how to build an excellent character.

In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful transformation. 

You'll learn:


The ancient "seven divine virtues" that have guided moral excellence for centuries

How modern values like empathy and self-love can be ineffective or even problematic 

Practical ways to attach pain to your vices and pleasure to virtues to rewire your habits

Specific strategies to turn the 7 virtues into daily practices for operating at your highest level


Tune in to discover the awe-inspiring power of virtuous character. You'll walk away empowered to break free from vices holding you back and cultivate the moral excellence required to thrive and create positive impact in all areas of life.

Don't miss this profound exploration of one of life's most essential mindshifts - watch now!


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Links: 

Order my NEW BOOK, Think This, Not That → joshaxe.com