The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

Perry Richardson | Life Coach + Mindset Expert
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The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for personalized mindset coaching → https://www.mindsetbabe.coach/call

  1. 2 DAYS AGO

    244. 3 Confidence Shifts Every High-Achieving Woman Must Know

    If you’ve ever looked at other women and wondered, “How are they so confident?” this episode is for you. Inside today’s episode, Perry shares the 3 powerful confidence shifts every high-achieving woman needs to know to stop doubting herself and finally show up boldly. This episode will remind you that you already have everything you need to show up boldly. The courage. The power. The resilience. You’ll learn: Why don’t you need confidence, you need this instead. How to rewire your thoughts to generate confidence on demand Why the most confident women plan for failure and how to do the same EMAIL ME: theperryrichardson@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠ confidence, confidence mindset, courage vs confidence, how to be confident, self-belief, high-achieving women, personal growth, mindset podcast, self-love, confidence building, women empowerment, success mindset, motivation for women, The Mindset Babe Podcast, Perry Richardson

    15 min

  2. 5 DAYS AGO

    243. Why Affirmations Don’t Work for Self-Love and Confidence

    We dive into the truth about affirmations and why they may not be delivering the results you’re hoping for. Are you repeating positive statements but still feeling stuck? Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you. Join us as we explore practical strategies to align your beliefs with your goals and transform your inner dialogue for lasting change. EMAIL ME: theperryrichardson@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe) Keywords: why affirmations don’t work, affirmations and self-love, affirmations for confidence, do affirmations actually work, self-love affirmations truth, how to build real confidence, rewiring negative self-talk, self-worth and affirmations, positive thinking myths, mindset and confidence, personal growth for women, self-love habits, confidence mindset tips, how to make affirmations work for you, what to do when affirmations don’t work, how to actually believe affirmations, confidence tips for ambitious women, how to reprogram your mind for self-worth, confidence and mindset podcast for women, how to change your self-talk and feel confident.

    13 min

  3. 3 OCT

    242. The Hidden Belief Keeping High-Achieving Women from Happiness

    Do you ever feel like no matter what you achieve, you’re still not as happy or fulfilled as you thought you’d be? In this episode of The Mindset Babe Podcast, I’m breaking down the hidden belief that’s quietly stealing your happiness and keeping you stuck in self-doubt, frustration, and blame. We’ll talk about: Why blaming others or circumstances leaves you powerless How to reframe your thoughts so you reclaim authority over your life Real examples of ambitious women who shifted from blame to ownership A simple process to stop outsourcing your happiness and start creating it The one mindset reframe that will change everything about how you show up EMAIL ME: theperryrichardson@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe) Keywords: happiness, confidence, clarity, mindset, self-love, self-doubt, ambitious women, professional women, confidence coaching, life coaching, self-worth, mindset shift, mindset reframe, radical responsibility, stop blaming others, take your power back

    10 min

  4. 30 SEPT

    241. How to Stop Being Your Biggest Critic (and Start Giving Yourself Grace)

    Are you your own harshest critic? Do you replay your mistakes over and over, calling yourself names you’d never say to someone else? In this episode of The Mindset Babe Podcast, Perry shares how to stop tearing yourself down and start lifting yourself with grace. You’ll learn: Why we’re often meaner to ourselves than to anyone else What grace really means (and why it changes everything) Practical ways to stop self-criticism and replace it with self-compassion How to shift the voice in your head from judgment to encouragement If you’re tired of being your own biggest critic, this episode will show you how to give yourself the same love, patience, and kindness you give to everyone else. EMAIL ME: theperryrichardson@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

    10 min

  5. 26 SEPT

    240. How to Build Confidence and Finally Be Seen and Heard with Jala Chantelle

    Have you ever felt invisible—like no matter how hard you try, your voice isn’t being heard? In this powerful conversation, I’m joined by Jala Chantelle, host of the Healing Not Healed Podcast & Youtube. Together, we dive into what it really takes to be seen and heard as an ambitious woman, how to stop shrinking yourself, and the confidence shifts that allow you to own your voice and take up space unapologetically. What you’ll learn in this episode: Why so many ambitious women feel unseen and overlooked The mindset blocks that silence your voice (and how to shift them) How to build unshakable confidence rooted in self-love Steps to embody your power so you’re finally seen and heard Connect with Jala Chantelle: https://linktr.ee/jalachantelle ⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠ EMAIL ME: theperryrichardson@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

    42 min

  6. 23 SEPT

    239. Thinking about Joining Becoming Her? What You Need to Know Before Applying

    If you’ve been thinking about joining my 1:1 coaching program Becoming Her, but you’re not sure if it’s right for you, this episode is for you. I’m answering the most common questions women ask me before applying, including: Will this be hard? What’s the time commitment? What if I fall off and can’t stay consistent? What if I don’t feel “ready” yet? How is coaching different from therapy? What results can I actually expect? This episode gives you the truth. No fluff. Just straight answers so you can finally decide if Becoming Her is the next step for you. ⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠ EMAIL ME: theperryrichardson@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe) Keywords: Becoming Her coaching, life coaching for women, self-love coaching, confidence coaching, mindset coaching, therapy vs coaching, personal growth, ambitious women, self-doubt, how to build confidence, how to love yourself, personal development

    23 min

  7. 19 SEPT

    238. How to Finally Process Past Pain and Stop Letting It Control You

    You can’t keep building the life you want while dragging the weight of your past behind you. That unprocessed pain? It’s showing up everywhere: your relationships, your career, your confidence, even the way you talk to yourself. In this episode, I’m breaking down: Why most ambitious women try to out-achieve or avoid their pain (and why it never works) The real reason your triggers, self-sabotage, and insecurities keep repeating themselves The exact skills you need to finally process your pain and move forward with peace and power APPLY TO BECOMING HER⁠⁠⁠⁠⁠ EMAIL ME: theperryrichardson@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

    20 min

  8. 16 SEPT

    237. How to Reprogram Your Mind and Shut Down Negative Self-Talk

    In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence. In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it) The sneaky signs you’re being mean to yourself without realizing it The hidden cost of self-bullying in your career, relationships, money, and confidence APPLY TO BECOMING HER⁠⁠⁠⁠ EMAIL ME: theperryrichardson@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe) Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women’s empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain

    17 min
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About

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for personalized mindset coaching → https://www.mindsetbabe.coach/call

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