The Red Delta Project Podcast

Matt Schifferle
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.

  1. 11 HR AGO

    Why More Fitness Information Is Making You More Confused

    The internet gave us endless fitness information…but not much clarity. The key to better results isn’t chasing every new trend or “optimal” workout. It’s understanding the purpose behind your habits. In this episode I break down why a process-based approach to fitness gives you more freedom, better results, and the ability to make fitness work for YOU instead of getting lost in the noise. Build workouts with purpose. Eat with purpose. Train with clarity. 🔺Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    3 min

  2. 2 DAYS AGO

    Escape the Calisthenics Rut & Build More Muscle

    Discover how the “calisthenics rut” could be holding back your muscle growth, strength gains, and long-term progress. In this episode of the Red Delta Project Podcast, Matt explains why there’s no single “correct” way to do push-ups, pull-ups, and squats, and how adjusting exercise technique is the key to smarter progressive calisthenics training. Learn how to use regressions, progressions, and exercise variations to build more muscle, avoid burnout, and train in a way that works for your body. Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    6 min

  3. 5 DAYS AGO

    The Japanese Habit That Automatically Helps Regulate Body Fat

    In this episode of the Red Delta Project Podcast, Matt shares one of the most powerful lessons he learned while living in Japan: the concept of Haru Hachi Bu, eating until you’re about 80% full. Discover why naturally lean people often don’t rely on calorie counting, strict diets, or exhausting workouts, and how developing better eating awareness can help regulate body fat levels almost on autopilot. Learn how the Beautiful Strength approach focuses on satisfying your appetite, reconnecting with your body’s natural hunger signals, and building sustainable habits that make fitness easier and more worthwhile. Be fit. Live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    5 min

  4. 6 DAYS AGO

    The Golden Rule of Workout Programing

    In this episode of the Red Delta Project Podcast, Matt Schifferle breaks down the golden rule of fitness programming: train according to your ability, not your demographics. Learn why age, experience, and labels matter far less than your actual physical capability, and how autoregulation can help you create more effective workouts while avoiding burnout, injury, and chronic stress. Be fit, live free, - Matt 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    6 min

  5. 13 MAY

    How to Quickly Know if You’re Pushing Yourself Hard Enough to Build Muslce

    In this episode, I breakdown the Double Tap Training method used in the Beautiful Strength Program. Learn why two hard sets can be enough to build muscle and strength, how a third set can reveal whether you are truly pushing yourself, and why creating a strong stimulus matters more than endless workout volume. 🔺Be fit, live free, - Matt 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    6 min

  6. 11 MAY

    AMA: Why Your Workouts Aren’t Working Out

    This episode kicks off the new weekly Red Delta Project Q&A format, where I answer your questions directly about calisthenics, muscle building, isometrics, diet, motivation, and making fitness easier to sustain. We cover how to create an effective training stimulus, improve tension control, use isometrics for better muscle engagement, and adjust exercises so your muscles do more of the work instead of your joints. Questions covered in this episode: 1. Can I come train with you in Denver? 2. Are old Bullworker isometric exercises with 7-second holds enough for building a good physique? 3. Can the Beautiful Strength template be used to emphasize strength endurance? 4. How do I determine progress with isometric neck training? 5. When will the updated version of Beautiful Strength be released? 6. What cues should I look for to know I created enough stimulus in a workout? 7. Any suggestions for improving the bottom and top positions of pull-ups? 8. Should I use isometrics before dynamic reps? 9. How can I improve tension control in different areas of my back? 10. How do I stop my rear foot from touching the floor during hover lunges? 11. What do you think about using dumbbells with regular lunges instead of hover lunges? Subscribe for more practical calisthenics and fitness training tips to help you look and feel your best. 🔺Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr #RedDeltaProject #Calisthenics #BodyweightTraining #Isometrics #BeautifulStrength #FitnessQandA #StrengthTraining

    1 hr

  7. 8 MAY

    The Powerful Habit 99% Don’t Practice

    Keeping a workout log or fitness journal can be one of the most powerful tools for staying consistent and breaking through plateaus. Learn how tracking your workouts builds awareness, improves focus, and helps you stay on track without needing to journal forever. Be fit, live free. - Matt 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    3 min

  8. 6 MAY

    Don’t Chase Weight & Reps When Trying to Build Muslce

    Chasing workout metrics like reps, weight, and volume can distract you from what really drives results: the stimulus you create. Learn how a process-based approach to training helps you build more muscle and strength through auto regulation, better tension, and consistent effort instead of obsessing over numbers. Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    7 min
See All (160)

About

🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.

Information

You Might Also Like