This Healthy Life

Erika Schlick
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Talking about all things health!

  1. 6 DAYS AGO

    Episode 96 - Dr Tom O'Bryan - Gluten, Glyphosate, and Leaky Gut: What You Need to Know

    MEET THE GUEST Dr. Tom O’Bryan is a functional medicine expert focused on uncovering root causes of chronic symptoms. Known for advancing research on food sensitivities, environmental toxins, and autoimmunity, he combines science with compassionate care to help individuals and practitioners create lasting, meaningful health transformation. WHAT WE TALK ABOUT Why your immune system can react to foods you feel “fine” eating, and how hidden food sensitivities can drive systemic inflammation without obvious digestive symptoms. How leaky gut develops, why it is a prerequisite for autoimmunity, and how ongoing immune activation silently contributes to chronic disease. The major limitations of standard gluten and celiac testing, and why advanced panels can reveal immune reactions long before diagnosis. How environmental toxins like glyphosate, plastics, heavy metals, and mold disrupt gut integrity, hormone balance, and immune regulation. The connection between toxic burden and the rising rates of infertility, neurodevelopmental disorders, and early cognitive decline. How oxidative stress and free radical damage accelerate aging, impair mitochondrial function, and contribute to brain degeneration. Why genetic predisposition is not destiny, and how diet, environment, and lifestyle choices determine whether disease pathways are activated or reversed. EPISODE RESOURCES  ZEGO Gluten and glyphosate tested foods supporting immune and gut health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/Zego BiOptimizers Digestive support formulas including gluten enzymes designed to help break down proteins and reduce inflammatory food reactions. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Petes Paleo Certified gluten free, fully prepared meals made with real ingredients to support a clean, anti-inflammatory diet. https://shop.thetrailtohealth.com/PetesPaleo Bonafide Provisions Healing bone broth designed to support gut lining repair and reduce inflammation. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Branch Basics Non toxic cleaning products that help lower household chemical exposure. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BranchBasics CONNECT WITH THE GUEST Website: http://thedr.com/ Instagram: https://www.instagram.com/thedrtomobryan/ Facebook: https://www.facebook.com/thedr.com YouTube:  https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ LinkedIN:  https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ KEYWORDS autoimmunity, gluten sensitivity, celiac disease, leaky gut, glyphosate, chronic inflammation, mold exposure, toxic burden, Gut Zoomer, Wheat Zoomer, functional lab testing

    45 min

  2. 17 MAR

    Episode 95 - Dr. Sarah Daccarett - Autoimmunity in Women: Is It Really a Hormone Problem?

    MEET THE GUEST Dr. Sarah Daccarett, MD, is a longevity and hormone specialist and the Founder and CEO of Inner Balance, a women’s health company dedicated to expanding access to evidence-based hormone care. Her work focuses on modern hormone treatment, telemedicine-driven care models, and closing long-standing gaps in women’s health through science, education, and patient-centered practice. WHAT WE TALK ABOUT Why 80% of autoimmune diseases affect women and how the female immune system is hormonally driven.How puberty, pregnancy, postpartum, and perimenopause trigger autoimmune flares and what that reveals about hormone immune regulation.Why pregnancy can improve conditions like lupus and celiac, showing autoimmunity is hormonally influenced.The link between estrogen, mitochondrial health, and immune burnout, and how low estrogen drives inflammation.How immune dysfunction shows up as food sensitivities, eczema, infections, hives, or bloating.The hormone gut connection, including how estrogen and progesterone affect gut barrier integrity and SIBO risk.Why treating leaky gut may fail if hormone deficiencies are not addressed.The roles of progesterone, estrogen, testosterone, and DHEA, and why ratios matter more than isolated lab numbers.Why perimenopause can begin in a woman’s 20s or 30s and contribute to autoimmunity.What to expect with bioidentical hormone therapy, including timelines for symptom improvement. EPISODE RESOURCES  Fatty15 C15:0 fatty acid support for cellular and metabolic health. Use code TRAILTOHEALTH for $9.99 OFF. https://shop.thetrailtohealth.com/Fatty15 StemRegen Plant based formula designed to support cellular repair. https://shop.thetrailtohealth.com/StemRegen Integrative Peptides Targeted peptide formulas designed to support immune balance and healthy regenerative function. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides Rho Nutrition Targeted supplements to support hormone balance and inflammation regulation. Use code TRAILTOHEALTH for 15% OFF first purchase. https://shop.thetrailtohealth.com/RhoNutrition Function Health Comprehensive lab testing for hormones and inflammation. Use code ESCHLICK10 to get started. https://shop.thetrailtohealth.com/FunctionHealth CONNECT WITH THE GUEST Website: http://www.innerbalance.com Instagram: https://www.instagram.com/innerbalancemd/ https://www.instagram.com/sarahdaccarettmd/ Facebook: https://www.facebook.com/p/Inner-Balance-61556388119053/ TikTok: https://www.tiktok.com/@sarahdaccarettmd YouTube: https://www.youtube.com/@InnerBalanceMD KEYWORDS hormones, autoimmunity, female immune system, estrogen, immune health, progesterone balance, perimenopause, hormone gut connection, mitochondrial dysfunction, bioidentical hormone therapy, immune aging, chronic inflammation in women, hormone optimization for longevity

    43 min

  3. 10 MAR

    Episode 94 - Dr. Nicole Cain - Anxiety and Panic: What Your Body Is Trying to Tell You

    MEET THE GUEST Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. WHAT WE TALK ABOUT Dr. Nicole's personal journey with anxiety and why she challenges the idea that anxiety is something we simply have to manage or live with forever.The clinical and biological differences between fear, anxiety, and panic, and how panic represents a crisis state of the nervous system rather than a mental failure.How the nervous system responds to perceived danger through fight, flight, freeze, flop, fawn, and fracture, and why symptoms look different from person to person.Why cognitive strategies alone often fail during anxiety and panic, and why regulation must begin in the body rather than the mind.Practical nervous system regulation tools, including temperature, touch, scent, taste, and vagus nerve activation, to interrupt panic in real time.The nine types of anxiety and how identifying the specific pattern driving symptoms allows for more precise and effective treatment.The gut brain oral microbiome axis and how gut health, oral health, and microbiome imbalance can directly influence anxiety and panic.How infections, mold exposure, toxins, hormones, histamine, and immune activation can drive anxiety that is often misdiagnosed as purely psychological.Dr. Nicole's four step approach to healing anxiety, including embodiment, mindful awareness, listening to early body signals, and rebuilding a sense of power and safety.How root cause medicine combined with nervous system resilience creates lasting healing rather than symptom suppression. EPISODE RESOURCES  HeartMath HRV tools for nervous system regulation and stress resilience. https://shop.thetrailtohealth.com/heartmath Cann CBD beverages for relaxation and stress support. https://shop.thetrailtohealth.com/cann Swanwick Blue light blocking glasses for sleep support. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/swanwick Oura Ring Wearable that tracks sleep and recovery. https://shop.thetrailtohealth.com/ouraring True Dark Light blocking tools for circadian and sleep support. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/truedark CONNECT WITH THE GUEST Website:  http://www.drnicolecain.com/ Instagram:  https://www.instagram.com/drnicolecain/ Facebook: https://www.facebook.com/DrNicoleCain/ TikTok: https://www.tiktok.com/@drnicolecain YouTube: https://www.youtube.com/@DrNicoleCainNDMA KEYWORDS anxiety, panic attacks, nervous system regulation, polyvagal theory, vagus nerve, trauma informed care, chronic anxiety, panic disorder, histamine intolerance, MCAS, gut brain axis, microbiome, stress response, fight or flight, limbic system, somatic healing, personalized medicine

    40 min

  4. 3 MAR

    Episode 93 - Dr. Melanie Stein - Cell Membrane Repair Is the Key to Healing

    MEET THE GUEST Dr. Melanie Stein is a naturopathic physician in Portland specializing in Cell Membrane Therapy for complex chronic illness, including Lyme, mold illness, MCAS, POTS, and chronic fatigue. She is the author of Breaking Through Chronic Illness and founder of Restorative Health Clinic, where she provides personalized, root cause care. WHAT WE TALK ABOUT Dr. Melanie’s recovery from Lyme disease and why cell membrane therapy became central to healing complex chronic illness.How damaged cell membranes drive conditions like Lyme, mold illness, MCAS, POTS, chronic fatigue, and autoimmunity.The science of membrane repair, including phospholipids and oxidative stress, and why membrane integrity is foundational for recovery.The cell danger response and why inflammation can persist even after infections are treated.The link between mitochondrial dysfunction, fatigue, and why mitochondria cannot recover until membranes are restored.Nervous system and limbic dysregulation in chronic illness and the importance of signaling safety to the body.Environmental toxins, neurological symptoms, and lifestyle strategies that support membrane repair and long term resilience. EPISODE RESOURCES  BodyBio Supports cell membranes and mitochondria. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio TheraBodyTools for circulation and nervous system support. https://shop.thetrailtohealth.com/therabody HigherDOSE Infrared sauna blankets for detox support. https://shop.thetrailtohealth.com/higherdose Thorne Mitochondrial and metabolic supplements. https://shop.thetrailtohealth.com/thorne Life Cykel Mushroom extracts for cellular support. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/lifecykel BiOptimizers Formulas for mitochondrial energy. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/bioptimizers  CONNECT WITH THE GUEST Website: http://www.restorativehealthclinic.com/ Instagram:  https://www.instagram.com/drmelaniestein/ https://www.instagram.com/restorativehealthclinic/ Facebook: http://www.facebook.com/restorativehealthclinic TikTok:  https://www.tiktok.com/@restorativehealthclinic0 KEYWORDS cell membrane therapy, cell danger response, chronic illness, Lyme disease, mold illness, MCAS, POTS, mitochondrial dysfunction, chronic fatigue, neuroinflammation, nervous system regulation, oxidative stress, phospholipids, longevity

    39 min

  5. 24 FEB

    Episode 92 - Dr Todd Maderis - Understanding SOT: Gene Silencing for Infections

    MEET THE GUEST Dr. Todd Maderis is the Founder and Medical Director of Marin Natural Medicine Clinic in the San Francisco Bay Area. He specializes in complex chronic illness, Lyme disease, and chronic infections. His approach focuses on identifying root causes, including infections and toxins, to create personalized treatment strategies. With over a decade of experience, Dr. Todd emphasizes precision testing and individualized care. WHAT WE TALK ABOUT Dr. Todd’s approach to complex chronic illness and why infections and toxins are often at the root of persistent symptoms.What SOT (Supportive Oligonucleotide Therapy) is and how it works as a gene silencing therapy.How SOT targets Lyme, Bartonella, Babesia, and chronic viruses like Epstein Barr, CMV, and HHV 6.Why accurate testing is essential and how SOT is custom made from a patient’s blood.What treatment looks like, including IV administration, timelines, and what patients typically experience.How SOT differs from antibiotics and herbal antimicrobials, including gut impact and herx reactions.The role of mast cell activation in chronic infections and how lowering infectious burden can calm immune overactivation.The link between infections, mold, heavy metals, mitochondrial dysfunction, and chronic fatigue.How long COVID can unmask underlying infections.How infections are prioritized and sequenced in personalized treatment plans.Real patient outcomes and who is a good candidate for SOT. EPISODE RESOURCES BodyBioFoundational supplements that support cellular membranes, mitochondrial function, and immune balance. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Quicksilver ScientificAdvanced detox and liposomal immune support formulas designed to reduce toxic burden and support mitochondrial resilience. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific Integrative PeptidesResearch backed peptide formulas designed to support immune modulation and cellular repair. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides WonderfeelLongevity focused supplements that support mitochondrial health and cellular aging. https://shop.thetrailtohealth.com/wonderfeel Function HealthComprehensive lab testing that provides deep insights into inflammation, toxins, hormones, and root drivers of chronic illness. Use code ESCHLICK10 to get started. https://shop.thetrailtohealth.com/FunctionHealth PulsettoVagus nerve stimulation device designed to support nervous system regulation and stress resilience. https://shop.thetrailtohealth.com/Pulsetto CONNECT WITH THE GUEST Instagram: https://www.instagram.com/drtoddmaderis/ Facebook: https://www.facebook.com/drtoddmaderis/ Website: https://drtoddmaderis.com/ Youtube: https://www.youtube.com/@tmndlac KEYWORDSSOT therapy, chronic infections, Lyme disease, tick borne illness, chronic viral infections, Epstein Barr virus, immune dysregulation, mast cell activation, mold illness, environmental toxicity, mitochondrial dysfunction, chronic fatigue, long COVID, personalized medicine

    43 min

  6. 17 FEB

    Episode 91 - Dr. Tania Dempsey - How GLP-1s Are Transforming MCAS Treatment

    MEET THE GUEST Dr. Tania Dempsey is a leading expert in Mast Cell Activation Syndrome (MCAS) and complex chronic illness. A board-certified integrative physician, she focuses on uncovering biochemical, immune, and environmental drivers of disease. She is the founder of the AIM Center for Personalized Medicine in New York and works with patients worldwide. WHAT WE TALK ABOUT Dr. Tania's journey from conventional internal medicine to becoming a leading expert in mast cell activation syndrome and complex chronic illness.Why MCAS has become increasingly common, the role of genetics, infections, toxins, and epigenetics, and how long COVID is reshaping our understanding of mast cell disorders.The interconnected nature of chronic symptoms and why treating patients in seven minute visits never works for complex illness.How GLP 1 receptor agonists are emerging as powerful tools for stabilizing mast cells, reducing inflammation, and improving symptoms far beyond weight loss.Findings from her case series showing significant MCAS symptom improvement even at microdoses of semaglutide and tirzepatide.How GLP 1s compare to traditional MCAS treatments like antihistamines, cromolyn, and leukotriene inhibitors, and why they may need to be used earlier in care.The metabolic connection: how mast cells influence insulin resistance, why diet matters, and how approaches like carnivore or low plant toxin diets can calm mast cell activity.The role of the nervous system, limbic retraining, and stress in driving MCAS and why nervous system work is often the first step in stabilization.Personalized treatment: how she chooses between semaglutide, tirzepatide, and other emerging medications, and why dosing must be individualized.Long term use, expectations, and why GLP 1s may become recognized as immune modulators rather than just metabolic therapies. EPISODE RESOURCES  Replay Dr Dempsey's latest MCAS & GLP1 Masterclass https://drtaniadempsey.com/mcas-inflammation-glp-1-replay/ Ellie Md High quality GLP1 and Peptide resource that offers micro dosing of GLP1 https://elliemd.com/Thetrailtohealth Immunolytics At home mold testing kits designed to help identify environmental triggers that can worsen MCAS and chronic inflammation. https://shop.thetrailtohealth.com/immunolytics AirDoctor High efficiency air purifiers made to remove allergens, pollutants and mold spores, supporting cleaner air for sensitive immune systems. https://shop.thetrailtohealth.com/AirDoctor Wonderfeel Science backed longevity formulas that support healthy aging, cellular energy and inflammation balance. https://shop.thetrailtohealth.com/wonderfeel Tick MiTT Chemical free tick removal mitt designed to help safely reduce the risk of tick borne infections. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/tickmitt Earthing Grounding tools that reduce environmental stress and support the autonomic nervous system. https://shop.thetrailtohealth.com/earthing CONNECT WITH THE GUEST Instagram: https://www.instagram.com/drtaniadempseymd/ Facebook: https://www.facebook.com/taniadempseymd/ LinkedIn: https://www.linkedin.com/in/taniadempsey/ Youtube: https://www.youtube.com/@DrTaniaDempsey KEYWORDS MCAS, GLP 1 therapy, chronic inflammation, insulin resistance, immune dysregulation, long COVID, histamine intolerance, mold toxicity, environmental triggers, neuroinflammation, nervous system regulation, limbic system, mast cell stabilizers, personalized medicine.

    45 min

  7. 10 FEB

    Episode 90 - Dr. Darin Ingels - The Lyme and MS Connection No One Talks About

    MEET THE GUEST Dr. Darin Ingels is a licensed naturopathic doctor, author, and leading expert in Lyme disease and chronic illness. After overcoming his own three year battle with Lyme through diet, lifestyle changes, and natural therapies, he developed an integrative approach that has helped thousands of patients heal with fewer side effects. Dr. Ingels also uses these same tools to manage multiple sclerosis and support long term wellness. Featured on WebMD, MindBodyGreen, and ThriveGlobal, he is the author of The Lyme Solution, a five part plan for addressing the inflammatory and autoimmune aspects of Lyme disease. WHAT WE TALK ABOUT - Dr. Darin’s personal three year battle with Lyme disease, why conventional treatment failed him, and how diet, lifestyle, and natural therapies became the foundation of his recovery. - The root causes behind chronic Lyme symptoms, why so many patients remain sick after antibiotics, and how inflammation and autoimmunity play a major role. - The core pillars of his integrative approach, including gut healing, immune regulation, nervous system support, and environmental detoxification. - How chronic infections interact with mold, co infections, food sensitivities, and stress, and why addressing these layers can dramatically change outcomes. - Practical steps patients can take at home to support their recovery, from targeted nutrition to sleep, pacing, and daily lifestyle habits. - Dr. Darin’s experience being diagnosed with MS, how he manages symptoms naturally, and what he’s learned about long term resilience and immune balance. - The message he wants every patient to hear: healing from Lyme and chronic illness is possible with the right plan, patience, and support. EPISODE RESOURCES DesBio Homeopathic and integrative formulas designed to support detoxification, immune balance and chronic illness recovery. https://shop.thetrailtohealth.com/Desbio Heart and Soil Supplements Grass fed organ supplements crafted to support nutrient density, mitochondrial function and whole body resilience. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HeartandSoil Integrative Peptides Peptide based formulas developed to support immune function, gut health and cellular repair. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides Quicksilver Scientific Liposomal supplements formulated to support detox pathways, glutathione status and immune system stability. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific Tick MiTT Chemical free tick removal mitt designed to help safely reduce the risk of tick borne infections. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/tickmitt CONNECT WITH THE GUEST Website: http://dariningelsnd.com Instagram: https://www.instagram.com/dariningelsnd/ Facebook: https://www.facebook.com/dariningelsnd/ YouTube: https://www.youtube.com/@DarinIngelsND KEYWORDS Lyme disease, chronic Lyme, tick borne illness, co infections, autoimmunity, immune dysregulation, chronic inflammation, multiple sclerosis, MS, gut health, microbiome imbalance, detoxification, mold exposure, environmental toxins, nervous system regulation, limbic system retraining, herbal medicine, integrative medicine, functional medicine, chronic illness recovery, whole body healing, personalized medicine.---Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter: https://twitter.com/trailtohealth

    44 min

  8. 3 FEB

    Episode 89 - Dr. Cam Caswell - The Truth About Teenage "Rebellion"

    MEET THE GUEST  Dr. Cameron “Dr. Cam” Caswell is an adolescent psychologist, parent coach, and founder of the Parenting Teens Academy. Known as “The Teen Translator,” she teaches parents how to replace power struggles with connection using practical, science based tools. With over 20 years of experience and a doctorate in Developmental Psychology, Dr. Cam has helped thousands of families navigate shutdowns, anxiety, and emotional blowups. Featured on NPR, FOX, and Newsweek, she combines clinical expertise with personal insight as a mom of a teen to guide parents toward calmer, more connected relationships with their kids. WHAT WE TALK ABOUT  Why teens are one of the most misunderstood age groups and how “translating” their behavior can turn power struggles into connection.The biggest myths about teenagers, including rebellion, laziness, and tech addiction, and what is actually happening underneath those behaviors.What brain development looks like in adolescence, how the emotional brain and prefrontal cortex mature, and why forgetfulness, moodiness, and risk taking are normal parts of this stage.How to navigate phones and social media without making them “the enemy,” and how to set realistic guardrails that keep teens safe while respecting their need for connection.Practical tools for de-escalating conflict, regulating your own nervous system, and using curiosity instead of punishment to understand what your teen is really solving for.How to talk about hard topics like substances, safety, and modern stressors, using values and simple guardrails instead of long lists of rules.What to do if you feel like you “messed up” as a parent, including repair conversations, apologizing well, rebuilding trust over time, and why Dr. Cam feels so hopeful about today’s teens. EPISODE RESOURCES   Green Chef Certified organic meal kits with prepped ingredients that make it easier for families to cook nourishing meals together. https://shop.thetrailtohealth.com/greenchef TrueDark Blue light blocking eyewear and tools designed to support circadian rhythm balance and improve sleep for teens and adults. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/truedark HigherDOSE Wellness technology that promotes relaxation and gently supports self care habits as teens grow. https://shop.thetrailtohealth.com/HigherDose Carnivore Crisps High protein, single ingredient meat snacks that offer a clean and convenient option for busy teens on the go. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/CarnivoreCrisps LoveBird Grain free cereal made with simple, organic ingredients and no refined sugar for quick, easy morning meals. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/LoveBird SmartSweetsLow sugar candy alternatives created with better ingredients for a lighter treat option. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/SmartSweets CONNECT WITH THE GUEST  Website: https://www.askdrcam.com/ Instagram:  https://www.instagram.com/drcamcaswell Facebook  https://www.facebook.com/drcamcaswell TikTok:  https://www.tiktok.com/@the.teen.translator YouTube:  https://youtube.com/@cameroncaswellconsulting KEYWORDS Parenting teens, teen behavior, adolescent psychology, communication, emotional regulation, teen brain development, family dynamics, tech and teens, social media, boundaries, conflict resolution, mental health, raising teens.

    43 min
See All (97)

About

Talking about all things health!

Information

  • Creator
    Erika Schlick
  • Years Active
    2024 - 2026
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © Erika Schlick
  • Show Website
    This Healthy Life

You Might Also Like