Untangle

Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 2 HR AGO

    Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

    This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.  Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount. Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all. Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min

  2. 21 HR AGO

    Meditation Monday. Optimal Flow State. WIth Cara Bradley.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 min

  3. 5 DAYS AGO

    Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor

    Throwback Thursday Encore: I listened to Ezra Kleins NY Times Opinion podcast the other day as Ezra interviewed one of my favorite Buddhist authors, Stephen Batchelor. It reminded me that I’d interviewed Stephen in 2016 and loved chatting with him. His philosophy is timeless, so I thought I’d encore it today.  Stephen is a Scottish Buddhist teacher and Author known for his secular or agnostic approach to Buddhism. His focus is on experience, ethics, and human flourishing over traditional doctrines like karma and rebirth. He was previously a monk in the Tibetan and Zen traditions before developing a more skeptical, and pragmatic buddhist approach, detailed in his earlier books like Buddhism Without Beliefs and Confessions of a Buddhist Atheist. His current book is called Buddha, Socrates, and Us: Ethical Living in Uncertain Times. We don’t cover this here since our interview is from 2016…but I’m looking forward to reading the new book.  As always, Check out Muse the brain sensing headband. Go to choosemuse.com to get your 15% discount use code Untangle15. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min

  4. 6 DAYS AGO

    How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh

    Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of the ideas she has shared in her books, and we dive into her proprietary approach to leadership called IEP, Intentional Energetic Presence. The bottom line…how we show up in the world MATTERS, regardless of whether you’re at work or at home. It matters. Your intentions energy and presence can have a positive OR negative impact, depending on the choices you make. She unpacks why we need tools and practices for self awareness, honest reflection,  I love this quote from one of her books: “We create our experience in every moment, contract or expand, repel or invite, fear or love, abdicate or lead. We choose.” As always, we’re untangle, the podcast from Muse, the brain sensing headband. Don’t forget to check it out at choose muse.com/untangle. Use discount code untangle15.  Resources: activechoices.com. Books available at all major booksellers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  5. 26 JAN

    Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    7 min

  6. 20 JAN

    Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt

    Today’s guest is Ben Katt — a meditation teacher, spiritual coach, author and storyteller known for his wise and “inspiring” guidance. He is the author of THE WAY HOME: Discovering the Hero’s Journey to Wholeness at Midlife. Ben is also a former ordained minister, teaches meditation in prisons, and volunteers as a hospice companion. And, he is part time faculty at Chip Conley’s Modern Elder Academy.  In our conversation today, Ben shares his personal journey of transformation, weaving themes from the classic hero’s journey into his storytelling. He discusses the importance of inner work, the call to adventure, and the steps necessary to reclaim one's heart and purpose as we go through different stages of life. Through practical tools and rituals, Ben emphasizes the significance of slowing down, embracing authenticity, and navigating relationships during times of change. His insights, and his invitation to face the unknown as essential for growth, provide a roadmap for cultivating a deeper sense of self. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.  Resource: https://www.benjaminkatt.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min

  7. 19 JAN

    Meditation Monday. Cultivating Joy, With Adreanna Limbach

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 min
  8. How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

    13 JAN

    How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

    Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact that 40% of premature deaths are due to behaviors and habits we can actually change. She discusses the importance of understanding the barriers that stand between you and the change you’re trying to make so that you can find the right solution to each particular roadblock. Turning an uphill battle into a downhill one is one of the keys to success. She goes through the most common barriers which tend to be short-term rewards or instant gratification, procrastination, and forgetfulness. She provides some great research and tools to support habit change. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 min
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Hosts & Guests

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Information

  • Creator
    Untangle
  • Years Active
    2016 - 2026
  • Episodes
    561
  • Copyright
    © Untangle
  • Show Website
    Untangle

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