Sacred Harmony

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Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc

  1. Joy Is the Offering: How Music Calms Stress Without Perfection with Katharine Chestnut

    20 HR AGO

    Joy Is the Offering: How Music Calms Stress Without Perfection with Katharine Chestnut

    In Sacred Harmony, hosted by Shreya, Katharine Chestnut invites us into a gentler truth: joy isn’t something you earn—it’s something you allow. This episode reframes music as a lived practice of presence, not a test of talent. If you’ve been “fine on the outside, fried on the inside,” this is for you. You’ll hear how music (playing, listening, humming, even dancing in your kitchen) can help the nervous system soften, move emotion through the body, and bring you back to calm confidence—without adding pressure to your day. About the Guest:Katharine Chestnut is a breathwork facilitator and meditation teacher who supports people navigating stress and burnout. She shares music as a grounding, spiritual practice—beyond performance and perfection. Episode Chapters:00:00 Joy as an offering, not something to earn03:10 Healing after an abusive relationship: making space for joy06:05 When music becomes perfection pressure09:20 The volunteer marching band lesson: joy without “getting it right”13:40 Why burnout pushes playfulness away17:10 When joy feels unsafe: vulnerability + survival mode21:30 Practical tools: listening, humming, rhythm, breathwork Key Takeaways:Treat joy like a practice of permission, not performance.Use rhythm (songs, beats, breath) to help your body regulate.Try a “one-song reset” while cooking, walking, or decompressing.When joy feels far, choose presence over forcing: walk + mindful listening.Remember: your body often shifts before your mind believes it. How to Connect With the Guest:Website: https://katharinechestnut.com/ Insight Timer (meditations) + YouTube (meditations) Books available on Amazon 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story...

    23 min
  2. From Functioning to Fully Alive: Richard Smith’s Orbits of Consciousness Framework with Richard Smith

    5 DAYS AGO

    From Functioning to Fully Alive: Richard Smith’s Orbits of Consciousness Framework with Richard Smith

    Ever look at your life and think, “Everything’s fine… so why do I feel unfinished inside?” On Sacred Harmony, hosted by Archita, author and existential coach Richard Smith joins us to explore what it means to move from surviving to truly living. This episode is for anyone feeling restless beneath routine—high-functioning, but not fully alive. Richard shares his “orbits of consciousness” framework and how awareness, self-compassion, and small stabilizing steps can help you shift from contraction to clarity, connection, and awe. About the Guest:Richard Smith is the author of A Phenomenal Life: Awaken Your Clarity, Connection and Awe. He is an existential coach and an Associate Professor at the University of Hertfordshire. Episode Chapter:00:00 The “quietly unfinished” feeling beneath a full life02:05 Why Richard began studying consciousness in everyday humans06:10 The biggest misconception: we take consciousness for granted10:05 How contraction shapes success, relationships, and reactions14:20 Orbits of consciousness: operating states, not judgments18:10 Signs you’re in a narrow vs expansive orbit22:30 Gentle ways to shift: pause, stabilize, self-compassion Key Takeaways:Notice when you’re “contracted” (rumination, heaviness, fewer options).Practice “thinking about your thinking” to create space and choice.Treat defensive reactions as protectors—then ask if they still serve you.Use small stabilizers (walk, breath, pause) to access a wider orbit.When you slip back, name it without shame: “That’s a pattern, not me.” How to Connect With the Guest:Website: https://aphenomenallife.co.uk/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line...

    26 min
  3. From Cancer to Calling: Building Purpose Through Healing with Marlene Wallach

    16 FEB

    From Cancer to Calling: Building Purpose Through Healing with Marlene Wallach

    What happens when life forces you to slow down? On Sacred Harmony hosted by Shreya, Marlene Wallach shares how a breast cancer diagnosis became the turning point that reshaped her leadership, identity, and mission. This episode is for high achievers, caregivers, and anyone navigating illness or burnout. Marlene reveals how slowing down led her to build an aloe-based skincare line and embrace a deeper philosophy of self-worth, perspective, and conscious living. If you’re learning to listen to your body and pivot with grace, this conversation will meet you exactly where you are. About the Guest:Marlene Wallach is a former co-owner of Wilhelmina Models, wellness entrepreneur, breast cancer survivor, and author of The Book of Uncommon Common Sense. She is the founder of Gleam Beauty, an aloe-based skincare line inspired by her healing journey. Episode Chapters:00:00 – Technical challenges and resilience02:10 – Life before cancer: momentum without pause06:45 – When the body leads and the mind follows11:20 – Slowing down during treatment15:40 – From healing to building Gleam Beauty20:10 – Perspective, beauty, and self-worth24:30 – The power of a gentle pivot Key Takeaways: Strength isn’t pushing through—it’s learning to listenSimple practices like walking can reset your nervous systemBeauty begins with perspective, not perfectionHealing can become the foundation of your life’s workAsk: “What is one gentle pivot I can take today?” How to Connect With the GuestInstagram: @gleem_beauty 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth....

    19 min
  4. Inner Harmony in Real Life: Aligning with Your True Self with Aleksandra Ceho

    13 FEB

    Inner Harmony in Real Life: Aligning with Your True Self with Aleksandra Ceho

    What if inner harmony isn’t about perfection—but alignment? On Sacred Harmony, host Yusuf sits down with Aleksandra Ceho to explore how balance becomes a lived experience, not just a spiritual idea. This episode is for anyone feeling internally conflicted, misaligned, or overwhelmed by life’s demands. Aleksandra shares how self-awareness, acceptance, and conscious decision-making can reduce inner tension and restore clarity. Listeners will walk away with practical insights to harmonize conflicting parts of themselves and respond to life with steadiness rather than resistance. About the Guest:Aleksandra Ceho is an international instructor of astrology, tarot, and Hermetic philosophy with the Modern Mystery School. She helps individuals align with their authentic nature through astrological and spiritual tools. Episode Chapters:00:00 – Why Harmony Is More Than Calm03:10 – From Accountant Dreams to Astrology Calling06:45 – The Myth of “Perfect Peace”09:30 – Cognitive Dissonance and Misalignment13:15 – Balancing Inner Archetypes17:40 – A Full Moon Practice for Inner Clarity Key Takeaways: Harmony begins with accepting who you truly are.Resistance creates suffering; participation restores balance.Know yourself before making major life decisions.Conflicting priorities often reflect different inner archetypes.Meditation during the full moon can illuminate subconscious tension. How to Connect With the Guest:Website: https://astrologerroyale.com/ Instagram: https://www.instagram.com/pallas.aleks/  🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: a...

    19 min
  5. Living with Peace in a Time of Chaos and AI Disruption with Guy Morris

    13 FEB

    Living with Peace in a Time of Chaos and AI Disruption with Guy Morris

    When the world feels unstable, how do we stay steady? In this episode of Sacred Harmony, hosted by Shreya, former Fortune 100 executive turned author Guy Morris shares how to cultivate inner peace during times of global uncertainty, rapid technological change, and rising fear. This episode is for anyone feeling overwhelmed by world events, media overload, or anxiety about the future. Guy explores how personal responsibility, spiritual grounding, and conscious media consumption can restore clarity. Instead of reacting to chaos, he invites listeners to reconnect with purpose, community, and inner strength. About the Guest: Guy Morris is a former Fortune 100 executive and author who writes at the intersection of technology, prophecy, and global systems. With decades of experience in AI and corporate leadership, he now explores humanity’s future through research-based storytelling. Key Takeaways: Peace is an active inner alignment, not avoidance of realityLimit media consumption to reduce emotional overloadStrengthen inner values when external systems feel unstableRespond to fear with conscious choice, not reactionUse humor, creativity, and human connection to diffuse anxiety How to Connect With the Guest: Website: https://www.guymorrisbooks.com/  🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the...

    30 min
  6. Survival Mode and Reconnecting With Your True Purpose with Esteban Naranjo Henriquez

    11 FEB

    Survival Mode and Reconnecting With Your True Purpose with Esteban Naranjo Henriquez

    Do you feel constantly alert, tired, or stuck in problem-solving mode? This episode explores how living in survival mode can quietly disconnect you from your purpose—without you even realizing it. If you’ve been feeling overwhelmed, reactive, or spiritually drained, this conversation is for you. Esteban shares how lack of self-trust keeps us in a state of internal danger and how simple practices like breathwork, reflection, and faith can restore calm, clarity, and connection. About the Guest: Esteban Naranjo Henriquez is the founder of The Evoness Method, a whole-system approach to health and personal transformation. He focuses on helping individuals move out of survival patterns and reconnect with inner safety, awareness, and purpose. Episode Chapters: 00:00 – What Survival Mode Really Means04:10 – Signs You’re Living in Constant Alert08:35 – Why Modern Life Feels Like a Threat13:20 – Self-Trust as the Exit Door17:45 – Breathwork, Awareness & Response22:10 – Falling Back Into Survival Mode26:30 – Faith, Surrender & Reconnection Key Takeaways: Survival mode is a constant sense of internal danger—not just hard circumstances.Reacting instantly is a sign your nervous system feels unsafe.Self-trust reduces perceived threats.Breathwork and meditation create space to respond instead of react.Connection to faith or a higher power can restore calm and perspective. How to Connect With the Guest: Website: https://evonessmethod.com/guide-opt-inInstagram | YouTube | TikTok 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: a...

    26 min
  7. Being Yourself in a Hyperconnected, Tech-Driven World with Colin Corby

    9 FEB

    Being Yourself in a Hyperconnected, Tech-Driven World with Colin Corby

    In a world of constant notifications and digital noise, staying connected to yourself can feel harder than ever. This episode explores how to live with technology without letting it overwhelm your identity or inner balance. Hosted on Sacred Harmony, Archita sits down with Colin Corby to unpack digital well-being, intentional living, and why presence matters more than productivity. This conversation is for anyone feeling stretched thin, distracted, or disconnected in today’s always-on world. About the Guest: Colin Corby is the CEO and founder of Technology Well Being Limited and creator of the Digital Detox Coach. He works at the intersection of technology, psychology, and human resilience, helping people build healthier relationships with the digital world. Key Takeaways: Technology should support life, not dominate it Silence and offline time are essential for self-awareness Poor digital habits quietly reduce focus, sleep, and connection Small boundaries create long-term clarity and balance Human relationships cannot be replaced by AI interactions How to Connect With the Guest: Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #digitalwellbeing #mentalhealthpodcast #mindfultechnology #selfconnection #presenceoverproductivity #digitaldetox #wellnessjourney #innerbalance #authenticliving #modernlife #mindfulliving ★ Support this podcast ★

    27 min
  8. Rewriting the Inner Voice Through Self-Gratitude Journaling at Bedtime with Kerisma Vere

    9 FEB

    Rewriting the Inner Voice Through Self-Gratitude Journaling at Bedtime with Kerisma Vere

    What if the way you end your day could soften self-criticism and restore inner safety? This episode invites listeners to rethink bedtime as a space for compassion, not judgment. On Inner Light, host Shreya is joined by Kerisma Vere to explore how self-gratitude journaling can gently reshape the nervous system, build self-trust, and help us feel supported by ourselves—especially during difficult seasons. About the Guest: Kerisma Vere is the author of Ways I Showed Up for Myself: A Sixty-Day Self-Gratitude Practice. Her work centers on compassionate self-relationship and sustainable emotional well-being. Key Takeaways: Why bedtime often activates self-criticism and threat awareness How self-gratitude differs from traditional gratitude practices Using small, honest acknowledgments to rebuild self-trust Why consistency matters more than perfection How compassion supports real, lasting change How to Connect With the Guest: Website: https://towardswellness.ca/  Instagram YouTube LinkedIn Social links and book details are available on the website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #selfgratitude #journalingpractice #mentalwellness #innerhealing #nervoussystemcare #selfcompassion #mindfulliving #emotionalhealth #personalhealing #bedtimerituals #innerwork   ★ Support this podcast ★

    29 min
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Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc

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