The Mindful Living

Pod Hub Podcast Network
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  • MENTAL HEALTH
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Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

  1. 21 HR AGO

    Busy Isn’t Success: Find the Hidden Constraints Draining Your Resilience with Henry Bowles

    Busy has become our armor—but it can also be our quiet avoidance. In The Mindful Living hosted by Sana, Henry Bowles helps us see why overwhelm often isn’t “too much work,” but the wrong work for the wrong reasons. This episode is for high performers, caregivers, founders, and anyone stuck in reactive living. You’ll hear a resilience-first way to choose the “vital few,” reduce comparison spirals, and build the inner steadiness that makes performance sustainable—not just impressive. About the Guest:Henry Bowles works in human performance, resilience, and communication across high-pressure leadership environments. He has two PhDs in the humanities/literature, has done Toastmasters and improv, and now works as a professional speaker. Episode Chapters:10:51 Busy as armor—and the “wrong reasons” behind productivity13:44 Busy vs effective: resilience over short-term output16:02 Stick, carrot, and growth motivation (agency wins)18:40 Control, anxiety, and the Stoic “what’s controllable” lens20:51 Social comparison loops and why self-esteem is a trap25:02 Hidden constraints: procrastination, fear of failure/success, people-pleasing34:05 Communication as a performance constraint—and how to speak without triggers Key Takeaways:Trade “more output” for “repeatable resilience” (marathon-after-marathon thinking).Audit your motivation: fear, reward, or growth/agency—then realign your calendar.If you’re overcommitting, ask: “What am I avoiding by staying busy?”Practice the controllables: focus energy where you actually have influence.Use clean conflict language: avoid “you always…” and stay on the present problem.Don’t speak while triggered—return when you’re centered and curious. How to Connect With the Guest:Website: https://henrybowles.com/ Email: henry@henrybowles.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #themindfulliving #busyculture #burnoutrecovery #resilience #innerwork #emotionalwellbeing #productivity #timemanagement #mindfulness #selfawareness #healthyboundaries #communicationskills #leadershipdevelopment #personalgrowth #mentalwellness

    35 min

  2. 5 DAYS AGO

    Mindful Living Starts in the Body: Nervous System Safety and Everyday Breathwork with Hailey Coleman

    Some days, mindfulness feels like something you do only when life is already calm. In Mindful Living, hosted by Yusuf, guest Hailey Coleman shares why real mindful living is less about “staying peaceful” and more about getting honest with what your body has been carrying. This episode is for anyone feeling overwhelmed, anxious, burned out, or stuck in survival mode. You’ll hear a grounded way to notice stress signals, rethink the “meditation equals mindfulness” myth, and use simple breathwork to create safety—one small pause at a time. About the Guest:Hailey Coleman is a “psychic nervous system coach” and the creator of the Self-Healing Hub. She supports clients with nervous system grounding tools and teaches practical breathwork for daily life. Episode Chapters:00:02:03 — When mindfulness feels like a luxury word00:03:35 — Mindful living in a real Tuesday kind of way00:08:32 — The biggest misconception: mindfulness isn’t just meditation00:11:17 — What happens when emotions stay stored in the body00:13:02 — Body signs that get louder when ignored00:14:15 — Parenting, relationships, work: pausing before reacting00:17:14 — The simplest starting point: breathwork anywhere Key Takeaways:Check your body before and after activities: chest, stomach, heart rate, tension, energy.Mindfulness is a day-to-day practice—not a single tool like meditation or journaling.If signals are ignored, they often intensify into burnout, overwhelm, or panic.Use a “pause practice”: step away briefly, breathe, and return calmer.Learn breathwork while calm so it’s available when stress hits. How to Connect With the Guest:Website: https://hailey-coleman.com/ Instagram 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindfulliving #nervoussystemregulation #breathwork #traumahealing #emotionalwellness #somatichealing #burnoutrecovery #anxietyrelief #mindbodyconnection #selfregulation #innerhealing #stressmanagement #groundingtechniques #wellnesspodcast #healingjourney

    18 min

  3. 18 FEB

    When Life Looks Fine but Feels Wrong: A Midlife Guide to Becoming with Randy Bishop

    There’s a quiet kind of turning point—when the life you’ve built still looks good on the outside, but doesn’t feel like home on the inside. On The Mindful Living, hosted by Yusuf, we sit with that moment and explore what it may be asking of you. This episode is for anyone in a season of transition—career shifts, relationship changes, identity questions, or that simple “Is this it?” feeling. Randy Bishop shares a grounded path for moving forward without rushing: rebuilding trust with yourself through reflection, reframing, and restoring what’s most true. About the Guest: Randy Bishop is an author, speaker, and coach who supports people navigating midlife transitions and reinvention. He created The RE-Method, a simple framework for becoming more aligned with who you are. Episode Chapters: 00:02:04 — When life looks fine, but doesn’t feel like home00:03:31 — “I became someone for everyone else”—the identity gap00:04:36 — Why transition is happening all the time, not just in crises00:05:51 — What we miss when we rush or live on autopilot00:10:32 — Subtle signs: unrest, the search for peace, and inner wake-up calls00:14:12 — The RE-Method: Reflect, Reframe, Restore00:18:51 — Repeat: becoming is a lifelong practice, not a one-time fix Key Takeaways: Treat transition as a daily process, not a single dramatic event.Notice early signals: unrest, loss of peace, or “Is this it?” thoughts.Ask three grounding questions: where have I been, where am I now, where am I going?Use Reflect → Reframe → Restore to realign with what fits today.Create “quiet minutes” daily—look yourself in the eye and ask what you need.Move one step at a time so life feels less overwhelming. How to Connect With the Guest: Email: The Re-Method (Amazon — search “Randy E. Bishop”) wvSsInrGVMXqJM3mZhRW Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #midlifetransition #reinvention #identitywork #personalgrowthjourney #selfreflection #emotionalresilience #lifepurpose #innerhealing #mindsetshift #burnoutrecovery #selftrust #mentalwellness #authenticliving #lifechanges

    18 min

  4. 18 FEB

    Overcoming Fear and Self-Doubt Through Faith and Small, Brave Action with Sean McManus

    On The Mindful Living, hosted by Sana, we name the quieter kind of fear—the one that whispers you’re not ready—and the self-doubt that makes even simple choices feel heavy. In this conversation, Sana sits down with Sean McManus to explore what it really takes to move forward when your mind wants to freeze. This episode is for anyone who believes deeply but still feels stuck—especially those navigating pressure, identity, and the weight of “should.” Together, they unpack how faith and action can work as partners, how to tell caution from avoidance, and why progress often looks like small steps stacked over time. About the Guest: Sean McManus helps men who feel stuck step back into leadership in their lives and families. His approach centers on fitness, nutrition, discipline, faith, and building strong support systems. Episode Chapters: 00:03:43 — Naming the quieter fear and the weight of self-doubt 00:06:32 — “On the sidelines”: stuck vs. lazy, and the comfort trap 00:09:20 — When you’re trying but not seeing results: staying with the growth journey 00:14:22 — Discerning fear: burnout-warning vs. fear that blocks your next step 00:17:08 — When prayer feels quiet: pairing faith with practical action 00:20:46 — A parent’s lens on God: free will, fulfillment, and “What do you want?” 00:22:33 — Accountability without isolation: why support and mentors matter Key Takeaways: Treat “no action” as a signal: pick one next right step instead of needing the full plan. Expect “this isn’t working” days—growth often feels like uncertainty before clarity. Ask: is this fear protecting me (rest, recovery, wisdom) or shrinking me (avoidance)? Pair prayer with movement: seek guidance, then take a small action that keeps you learning. Build support on purpose: mentors, coaches, and peers who push you toward growth. Drop the victim loop: own your choices while still honoring real circumstances and needs. How to Connect With the Guest: Facebook: Sean McManus Instagram / TikTok / X Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #fearanddoubt #selfconfidence #faithandaction #mentalfitness #discipline #innercritic #couragepractice #personalresponsibility #growthmindset #menswellness #leadershipdevelopment #habits #emotionalresilience #purpose

    28 min

  5. 18 FEB

    Meditation Isn’t Escape: Building Inner Strength Through Breath, Gratitude, and Presence with Stuart Perrin

    In The Mindful Living Podcast, hosted by Sana, we explore why “inner peace” can feel far away—and what meditation is actually doing inside you when you sit down and meet yourself. This episode is for anyone who’s tried mindfulness and secretly wondered, “Why does this feel harder for me?” Guest Stuart Perrin shares how a moment of deep serenity he witnessed at his father’s deathbed reshaped his life—and how meditation became a practical craft for transforming inner tension into steadiness, joy, and an open heart. About the Guest: Stuart Perrin is a meditation teacher and author of “Rudra Meditation: Transforming Life’s Tensions into Joy and Love.” He teaches multiple weekly Zoom classes and has extensive Q&A content on YouTube and Facebook. Episode Chapters: 00:09:10 — When “peace” feels like another thing you’re failing at 00:10:03 — The deathbed serenity that changed everything 00:15:37 — Breath as prayer: “so hum” and conscious breathing 00:19:07 — The chakra system: why it feels “dormant” 00:21:33 — Grounding below the navel + gratitude to open the heart 00:31:27 — “When the student is ready, the teacher appears” 00:46:34 — How to learn with Stuart: book, Zoom classes, and Q&A library Key Takeaways: Treat meditation as a skill: build inner capacity, not a perfect “state.” Practice grounding attention below the navel before chasing calm in the mind. Use gratitude as a direct doorway to soften and open the heart. Breathe consciously: inhale as receiving life, exhale as letting go. Notice how the mind flips between past/future—and return to now as training. How to Connect With the Guest: Email: YouTube & Facebook: 1,400+ videos Want to be a guest on Healthy Mind, Healthy Life/The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulness #meditationpractice #innerpeace #breathwork #gratitudepractice #presentmoment #spiritualgrowth #emotionalresilience #healingjourney #chakras #kundalini #selfawareness #mentalwellbeing #stressrelief #consciousliving

    43 min

  6. 14 FEB

    The Icarus Effect: Mindfulness When Emotional Growth Feels Like Falling with Ryan Reichert

    On The Mindful Living Podcast, hosted by Sana, Ryan Reichert unpacks “the Icarus Effect”—those moments when self-awareness rises, but old reactions and pain resurface. This episode is for anyone in recovery, rebuilding after major life changes, or feeling discouraged by emotional setbacks. You’ll learn why “clarity before comfort” is part of real growth, how to pause before reacting, and how surrender can replace control without losing momentum. About the Guest: Ryan Reichert is an entrepreneur and coach who wrote about the Icarus Effect and emotional highs and lows. He served 23 years in the U.S. Army as an Airborne Ranger and shares being 20 months into recovery. Episode Chapter: 00:08:17 — When growth feels like rising… then falling 00:10:21 — Emotions, triggers, and the “labyrinth” we build 00:12:05 — The pause: first thought vs first action 00:18:01 — Mindfulness: control or allowing what’s here? 00:23:02 — Why “survival mode” can feel comfortable 00:35:05 — Analysis paralysis and faster decisions 00:41:15 — Where to connect and keep the work going  Key Takeaways: Use a “pause practice” before your first action, especially when triggered. Aim for healing triggers, not “controlling” emotions. Try Ryan’s “three daily wins”: one physical, one mental, one spiritual. Build rest days with intention—recover without disappearing for hours. Reduce decision fatigue by simplifying low-impact choices. How to Connect With the Guest: https://ourprotectordevelopment.com/  Social: (Facebook, Instagram, LinkedIn) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulness #emotionalhealth #mentalwellness #selfawareness #healingjourney #recovery #resilience #emotionalregulation #traumahealing #selfcompassion #personalgrowth #spiritualgrowth #mindsetshift #innerwork

    36 min

  7. 10 FEB

    How to Be Present Without Forcing Calm After Trauma with Lou Lachman

    Presence sounds simple—until your nervous system treats “being here” as unsafe. In this episode of The Mindful Living Podcast, host Sana explores why “live in the moment” can feel confronting, especially for anyone carrying trauma or disconnection. Therapist Lou Lachman shares how kindness, slow pacing, and body-based energy practices can create a bridge back to safety. This conversation is for anyone who feels “spacey,” overwhelmed by mindfulness, or tired of performative wellness—offering practical ways to listen to your body without forcing healing. About the Guest: Lou Lachman is a therapist whose work grew from her own healing journey. She has supported people navigating dissociation, trauma, and disconnection from the body, using energy-based approaches and deep listening. Key Takeaways: Treat “listening to yourself” as a gentle skill, not a self-improvement demand Use simple grounding: hold forehead (thinking brain) or chest (heart) a bit longer Recognize dissociation as a protective strategy—not a personal failure Aim for safety first: presence should be negotiated with the nervous system Choose tools that fit you (movement, breath, writing, rest) and keep practicing How to Connect With the Guest: Website: https://energycounselling.co.uk/    Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #traumahealing #nervoussystem #groundingtechniques #dissociation #mindfulnesspractice #somatichealing #embodiment #emotionalhealing #selfcompassion #healingjourney #mentalwellness #innerpeace #wellnesspodcast

    32 min

  8. 10 FEB

    Pure Mind, Pure Body: Discernment, Defiance, and Reclaiming Your Well-Being with Stan Kurtz

    What if “purity” isn’t a trend—but a signal your body and mind are asking for clarity? In this episode, we explore how skepticism, curiosity, and personal responsibility can coexist when you’re searching for real answers. On The Mindful Living Podcast, host Sana speaks with Stan Kurtz, founder of Quantum Research, about his journey from grief and uncertainty to studying patterns in blood, environment, toxins, infections, and deficiencies. This conversation is for listeners who feel overwhelmed by conflicting health narratives and want a grounded way to think, question, and choose next steps with discernment. About the Guest: Stan Kurtz is the founder of Quantum Research. He shares how his family experiences led him to study health patterns at a microscopic level and develop a framework focused on identifying key drivers affecting the body. Key Takeaways: Build your “discernment filter”: ask what someone tried, why, and what measurable outcome changed. Treat health like a dashboard: track patterns, not labels—look for root drivers behind symptoms. Simplify inputs: consider toxins, infections, deficiencies, and excesses as starting categories. Don’t outsource truth blindly: investigate claims, request evidence, and verify with real examples. Use curiosity without agreement: skepticism can be a doorway to deeper self-awareness. How to Connect With the Guest: Website: https://www.stansrecoveries.com  Links & Resources: https://www.stanslinks.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #wellnesspodcast #mentalclarity #selfhealingjourney #holisticwellness #criticalthinking #healthandwellbeing #nervoussystemsupport #selfresponsibility #mindbodyconnection #consciousliving #discernment #healthawareness #personalGrowth

    52 min
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About

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

Information

  • Channel
    Pod Hub Podcast Network
  • Creator
    Avik Chakraborty and Sana
  • Years Active
    2024 - 2026
  • Episodes
    450
  • Rating
    Clean
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Show Website
    The Mindful Living

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