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23/08/2022

Helping Your Children Deal with Grief from the Divorce with Sara Hadgraft

Meet Sara HadgraftPete’s out with Covid this week so Seth’s flying solo, but it was an important conversation we wanted to get out to you. Seth talks with Sara Hadgraft from Sparrow Counseling. She’s a licensed marriage and family therapist and a licensed professional counselor who guides families through the pain and disappointment of divorce. It’s a difficult process, but it’s important to learn how to talk to your kids so they don’t feel that it’s there fault that you’re getting divorced.Sara has a list – “7 WAYS TO HELP YOUR CHILDREN GRIEVE YOUR DIVORCE” – that Seth references. These points are important tools you can use as you talk with your own children. What’s more important to realize, though, is that every kid is different. Every family is different. They all require you to do the work to figure out how to help each one.That’s also important to remember – you will handle your four-year-old differently than your 11-year-old differently than your 17-year-old. And it’s also not a quick fix. This is help you’ll be providing for years as they grow up and become adults.So tune in to this conversation. There’s a lot of helpful information in here that you can use as you create those conversations with your children about your own divorce.Links & NotesSara’s Blog: “7 WAYS TO HELP YOUR CHILDREN GRIEVE YOUR DIVORCE”Sara’s Blog: “10 TIPS FOR COPARENTS FROM A COPARENTING COUNSELOR”Sparrow CounselingSara and Sparrow Counseling on LinkedIn, Twitter, Instagram, Facebook, and YouTubeSchedule a consult with SethGot a question you want to ask on the show? Click here!(00:00) - Welcome to How to Split a Toaster(00:26) - Meet Sara Hadgraft(01:57) - Her Background(04:02) - Different Ages, Different Conversations(06:22) - Perspective(08:58) - The Right Word(13:25) - Having a Narrative(15:21) - Being on the Same Page(17:09) - Kids Figure It Out(18:07) - Find Time to Play(20:22) - Being Ready in the Moment(21:58) - Do the Work(23:34) - 7 Ways to Help Your Children Grieve Your Divorce(24:53) - A Culture of Vulnerability(28:06) - Complaints About the Other Parent(30:43) - Telling the Truth Without the Blame(34:01) - Be Patient(36:46) - Your Job, Not Theirs(38:13) - Wrapping Up
26/06/2025

Rebroadcast • Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation

---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at https://takecontroladhd.com/gps--- There aren’t many practitioners writing about today’s topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly all those living with ADHD live with some level of rejection sensitivity, and thanks to the poor training on the ADHD connections to the condition, patients are going misdiagnosed and mistreated as a result. Today on the show, Dr. Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well. About Dr. William Dodson Dr. Bill Dodson is a award-winning board-certified psychiatrist and specialist in adult ADHD. While Dr. Dodson has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center he is primarily a clinical practitioner who tries to combine evidence-based practice techniques with practice-based evidence. In addition to being named a Life Fellow of the American Psychiatric Association, and recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities, Dr. Dodson is one of two experts from the US to the World Anti-Doping program for the development of guidelines for the use of ADHD stimulant medications in the world’s athletes. Links & Notes Dr. William Dodson at Additudemag.com (00:00) - Welcome to The ADHD Podcast (02:24) - Become a Member of The ADHD Community (04:28) - Introducing Dr. William Dodson (05:53) - What is Rejection Sensitive Dysphoria? (10:59) - Defining Characteristics of RSD? (13:37) - Mental health trends (17:23) - RSD and Imposter Syndrome (20:15) - RSD and Gender (25:45) - Treatment paths for RSD (34:14) - RSD and ADHD Coaching (43:44) - Finding Dr. Dodson ★ Support this podcast on Patreon ★
28/03/2023

TA 037: It’s a Classic Skarsgård

Minute Thirty-Seven: From Erik Telling His Assistants Where They Can Put It to Coulson Telling Steve About His Vintage SetJay Shepard from MCULocationScout.com and RetroZap.com joins us in this episode! In the thirty-seventh minute of The Avengers...Following our last minute’s extended scene, we already have another one. We’re in Loki’s underground lab and there is more between Erik Selvig and Clint Barton, between Erik Selvig and Loki, and between Clint Barton and Loki. It all feels awkward, though. While there are some interesting points brought up in this extended scene – like Barton talking about why he might not have killed Fury and more about Selvig’s connection to the Tesseract – it all plays awkwardly. We definitely prefer the version as it exists in the film, though this one is an interesting exploration of these characters. The scene plays a bit strangely anyway. They have an awful lot of people they’ve found in just a few days and seem to have accomplished an incredible amount of work on everything. Plus, we have the odd exit of the scene with a request for an eyeball. Just what is Clint up to? That, of course, brings us back to the bridge of the Helicarrier where we get a bit of the conversation about trading cards between Steve and Phil. It’s pretty cute. All in all, there’s certainly no shortage of content to discuss in this minute! Tune in! Join the conversation with movie lovers from around the world on The Next Reel’s Discord channel! Film SundriesMCU Location ScoutRetroZapJay on TwitterMCU Location Scout on TwitterWatch this film: iTunes • Amazon • YouTube • Disney+Join the conversation on DiscordScriptTrailer #1Trailer #2Poster artworkOriginal MaterialSeason 6 Show Art by Winston Yabo. Find him on InstagramSeason 6 Music: “Message to the World” by Anthony Vega. Find him on Instagram --- Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.
27/03/2023

TA 036: Justice for Hill

Minute Thirty-Six: From A Bet Fulfilled to All the ToysJay Shepard from MCULocationScout.com and RetroZap.com joins us in this episode! In the thirty-sixth minute of The Avengers...We’ve got more helicarrier bridge, and it starts off with Steve paying $10 to Nick. Apparently, a flying ship did surprise Steve. We talk about this callback a bit. We also dig in on the use of face trace and how gross it makes us feel about what this secret government organization is up to. Steve is the only one who seems to give any sort of look to what they’re doing, and even that is pretty mild. So is everyone here okay with it? We also see where Natasha disappeared to in our last minute. Bruce and Nick have a chance to chat. We also get to talk about an extended version of this scene which involved more of the tension between Agent Hill and Nick Fury. We’re not sure how it plays, but it certainly would’ve given a better character arc to Hill over the course of the film. Tune in! Join the conversation with movie lovers from around the world on The Next Reel’s Discord channel! Film SundriesMCU Location ScoutRetroZapJay on TwitterMCU Location Scout on TwitterWatch this film: iTunes • Amazon • YouTube • Disney+Join the conversation on DiscordScriptTrailer #1Trailer #2Poster artworkOriginal MaterialSeason 6 Show Art by Winston Yabo. Find him on InstagramSeason 6 Music: “Message to the World” by Anthony Vega. Find him on Instagram --- Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.
20 août

The Gap Trap!

---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at https://takecontroladhd.com/gps--- There's the version of you that exists right now, and the version you're pretty sure you should have become by this point. In this conversation, we get into the space between them, what Nikki calls the gap trap, and why that space fills up with shame so fast for ADHD brains. We talk about freeze as a nervous system response rather than a character problem, and about what it costs a fully grown adult to say "I don't know how to do this." Then Nikki offers the smallest possible way back in, along with three questions worth keeping close for the next time you're stuck. Nikki's new download, When You Feel Frozen: A Guide to Restarting Without Shame, is available now. Links & Notes Get the “When You Feel Frozen” GuideSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:05) - The Gap Trap (21:07) - Restarting with no Shame ★ Support this podcast on Patreon ★
2 juil.

You’re Not Broken. You’re Contextual.

---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at https://takecontroladhd.com/gps--- You can lose six hours to the thing that lights you up, then completely stall on a task that takes three minutes. Same brain, different room. In this conversation, Pete and Nikki get into why ADHD shows up hard in one setting and nearly disappears in another, why "broken" is the wrong word for any of it, and what changes when you stop asking how to fix yourself and start paying attention to the rooms where you do your best work. It's the capper on a season-long conversation about living with ADHD instead of fighting it, and a grounded look at the context, fuel, and environment that make hard things doable. Links & Notes Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:41) - Check us out on Patreon (02:44) - You're Not Broken. You're Contextual ★ Support this podcast on Patreon ★
23/07/2019 · Bonus

Rebroadcast • ADHD Inattentive Type with Dr. Doug!

---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at https://takecontroladhd.com/gps--- Dr. Doug has been on our list to get back on the show seemingly since he first joined us. We're thrilled to say he's on the way! But that won't be until a little later in the fall. Until then, take a trip back in time to his last appearance and hear what he has to say on ADHD Inattentive Type! Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Doug Herr is back with us all the way from Nashville to talk about ADHD Inattentive Type. ADHD inattentive represents one of our most frequent subjects for questions and one we haven’t covered specifically. Dr. Doug takes on questions on treatment, motivation, talking with schools and special ed teams, writing, reward systems and so much more. Links & Notes Find Dr. Doug Herr Register for ADHD Accountability Coaching before April 17! ★ Support this podcast on Patreon ★
11 juin

What It Means to Be “Good Enough” With ADHD

---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at https://takecontroladhd.com/gps--- "Good enough" is a phrase that can land like permission or like an accusation — and for ADHD brains that have spent a lifetime being told we're not trying hard enough, both feelings often arrive at once. This week, we're untangling that knot. Why does a phrase meant to release us so often feel like settling? Why does the ADHD brain hear "good enough" and translate it into "not enough"? And what would it actually take to reclaim the phrase as our own? This is really all about intention — the difference between walking away from something because you've been defeated by it, and walking away because you've made a choice. One leaves you smaller. The other builds something. We talk about the standards we measure ourselves against (almost always invented), the freeze that comes when nothing feels possible, and the small, almost invisible acts that count as progress even when they don't feel like it. By the end, we land somewhere unexpectedly tender: a reminder that the way we build trust with ourselves isn't by finishing things perfectly. It's by finishing them at all. There's a free download this week — five questions to help you decide what's good enough — linked below. Links & Notes Download the What Does It Mean to be Good Enough? Worksheet!Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:25) - Patreon.com/theadhdpodcast (02:56) - What does it mean to be good enough? (21:51) - How do you know it's good enough? ★ Support this podcast on Patreon ★
6 août

A Revisit: Change Your Vocabulary, Change Your Mindset

---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at https://takecontroladhd.com/gps--- We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. In this one, Pete and Nikki dig into the words we use and how much they shape the way we see ourselves. Working from Alicia Dunams' book I Get To, Nikki walks through a few simple language shifts that hit differently when you have ADHD, from "I have to" versus "I get to" to catching the negative "what ifs." They also get into the power of the pause and staying curious instead of judgmental. It's an encouraging, practical listen, whether it's your first time or a return trip. Links & Notes I Get To: How using the Right Words Can Radically Transform Your life, Relationships & Business by Alicia DunamsThe Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Karen Reivich“Six Surprising Benefits of Curiosity” by Emily Campbell (00:00) - Welcome to The ADHD Podcast (04:14) - Change Your Language: "I Get To: How Using the Right Words can Radically Transform Your Life" (10:50) - How Rewards Impact Language (12:39) - A Brief Aside on The QUIT Center... (15:02) - What do you THINK you can do? (18:52) - Facing the Impossible Situation (19:42) - Why not? What if? (27:17) - The Power of the Pause ★ Support this podcast on Patreon ★
24/03/2023

TA 035: Indoor Clothes

Minute Thirty-Five: From The Bridge Reveal to Vanished GentlemenWill Freeland, aka SylverDreamer on TwitchTV, and one of the hosts from the Hype Is My Superpower podcast joins us in this episode! In the thirty-fifth minute of The Avengers...It’s the bridge! And it’s awesome. But where the hell does Natasha disappear to? We get a lot of SHIELD people – now wearing SHIELD logos – working hard on their stations to take off. Agent Hill seems busy and Steve’s amazed. Bruce seems... hesitant to see the guards? Seems like an odd place for him to have his reaction again. But we do see Hill give Fury the note that they’re clear so Fury gives the order to vanish and the ship disappears. The tech is certainly fantastical but cool all the same. Tune in! Join the conversation with movie lovers from around the world on The Next Reel’s Discord channel! Film SundriesWill Freeland on TwitchTVWill on Facebook, Twitter, and InstagramHype Is My Superpower podcastHype Is My Superpower podcast on FacebookWatch this film: iTunes • Amazon • YouTube • Disney+Join the conversation on DiscordScriptTrailer #1Trailer #2Poster artworkOriginal MaterialSeason 6 Show Art by Winston Yabo. Find him on InstagramSeason 6 Music: “Message to the World” by Anthony Vega. Find him on Instagram --- Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

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