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Kanaal • 20 programma’s

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Gezondheid en fitness

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14 mei

The Schedule That Bends Without Breaking

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- You've heard it before, probably said it yourself: time blocking doesn't work for me. Every block that slips becomes one more piece of evidence that you've failed the system — or that the system has failed you. So this week, Nikki and Pete try something different. They change the word. Nikki walks through three terms that get thrown around in planning circles — intentional planning, time blocking, and the one she's been reaching for more and more lately: flexible scheduling. Pete pushes back (gently, mostly) on why we need a new word for something that was never supposed to be rigid in the first place. And together they unpack the real reason so many ADHDers bounce off scheduling: it's not the strategy, it's the story we tell ourselves when the strategy bends. Along the way: the dangerous allure of hyperscheduling and why it only really works if your livelihood is measured in billable minutes; why time blindness isn't a reason to skip time blocking (and why estimation was never the point); the spoon theory and scheduling around energy instead of just hours; and Pete's brand-new metaphor — age of time — for thinking about margin, buffer, and what it feels like to live three weeks ahead of yourself instead of one day behind. Plus, Nikki drops another download: Your ADHD Schedule Starter, a short, practical guide for building a flexible schedule step by step, with a reflection section built in so you can keep adjusting as you go. Link in the show notes. Links & Notes Your ADHD Schedule Starter (free download)Unapologetically ADHD by Pete Wright and Nikki Kinzer — the book behind the frameworkFour Thousand Weeks: Time Management for Mortals by Oliver BurkemanGPS Planning Membership — Nikki's coaching community for planning, capture, and workflowSupport the show on Patreon — early ad-free episodes, livestream recordings, members-only DiscordDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:24) - Patreon.com/TheADHDPodcast (02:38) - Talking Schedules ★ Support this podcast on Patreon ★

14 mei

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27 min.
21 mei

Why “I’ll Deal With It Later” Is an Energy Leak with Ari Tuckman

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We've all said it. "I'll deal with it later." And somehow, later never comes. The thing just sits there — not in your calendar, but in your head. It pings you in the shower. It shows up right before you fall asleep. That's an energy leak. This week, Ari Tuckman returns for his sixth appearance to unpack what's actually happening when we tell ourselves "later." What is the ADHD brain doing in that moment? Are we making a real decision, or just kicking the can? And how do we tell the difference? We dig into: The two flavors of procrastination — not feeling the future vs. avoiding the discomfortWhy "later" needs a "when," and what specificity actually changesThe difference between a task that needs doing and a decision that needs makingHow to close an open loop that's been open way too longGoing toward positives vs. avoiding negatives, and why one of those is more sustainableTime estimation, and why some things aren't knowable until you startAri's new book, the ADHD Productivity ManualGuest Spotlight Ari Tuckman, PsyD is a psychologist, author, and international presenter specializing in ADHD. He's given more than 600 presentations and podcast interviews across America and nine other countries, and is the author of four books: ADHD After Dark, Understand Your Brain, Get More Done, More Attention, Less Deficit, and Integrative Treatment for Adult ADHD. He chairs the CHADD Conference Committee. This is his sixth appearance on the show. Links & Notes Ari's website: https://drarituckman.comAri on Instagram: @AriTuckmanPsyDBooks by Ari Tuckman:ADHD After DarkUnderstand Your Brain, Get More DoneMore Attention, Less DeficitIntegrative Treatment for Adult ADHDADHD Productivity Manual (00:00) - Welcome to Taking Control: The ADHD Podcast (01:52) - Join us over on Patreon! (02:52) - Introducing Ari Tuckman (03:45) - "I'll do it later..." ★ Support this podcast on Patreon ★

21 mei

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39 min.
5 dgn geleden

Why Advice Stops Working When You’re Tired

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We've all been there: someone offers a perfectly reasonable suggestion, and instead of taking it in, you bristle. You're tired. You're cranky. The last thing you want is advice. This week, Pete and Nikki tackle what happens when ADHD meets fatigue — and why the strategies that usually work suddenly don't. This isn't laziness. It isn't a character flaw. It's what happens when executive functions are already running on a deficit and you pile fatigue on top. Pete brings the research, including a study showing 62% of adults with ADHD meet the criteria for chronic fatigue syndrome — a reminder that "everybody gets tired" is true, but ADHD brains get tired in a different and vastly more significant way. The conversation moves from the science to the lived experience: the guilt loop that keeps you from resting, the way fatigue distorts reality until small tasks feel like moral referendums, and the rewiring required to treat recovery as part of the work — not a reward you have to earn. Plus: why "I don't wanna" might be a capacity check in disguise, the four categories of recovery that actually work (hint: sleep is only one of them), and Nikki's insight that the recovery muscle is built through trial and error, not advance planning. LINKS & RESOURCES Past episode referenced: The Opportunity CostPast episode referenced: Capacity conversation with Brooke SchnittmanSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:49) - The Tired Problem ★ Support this podcast on Patreon ★

5 dgn geleden

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26 min.
16-03-2023

TA 029: Phil Turns Everything Incredibly Awkward

Minute Twenty-Nine: From 40 Minutes Out to Coulson’s Reassuring WordsJonathan Carlisle from UHF 62nd and The Princess Bride Minute join us in this episode! In the twenty-ninth minute of The Avengers...It’s so fun watching Agent Coulson chat with Steve. Well, it’s awfully uncomfortable, but Clark Gregg and Chris Evans play the scene perfectly. We talk a bit about the quinjet and how Steve’s catching up on yet another example of that fantastic SHIELD tech we just saw Tony using. How does Gregg’s acting seem as he gets up from the desk? Too much business? Regardless, his move across the quinjet is perfect. It’s another great example of dialogue leading great scenes through complicated exposition. Tune in! Join the conversation with movie lovers from around the world on The Next Reel’s Discord channel! Film SundriesUHF 62ndThe Princess Bride MinuteWatch this film: iTunes • Amazon • YouTube • Disney+Join the conversation on DiscordScriptTrailer #1Trailer #2Poster artworkOriginal MaterialSeason 6 Show Art by Winston Yabo. Find him on InstagramSeason 6 Music: “Message to the World” by Anthony Vega. Find him on Instagram --- Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

16-03-2023

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30 min.
15-03-2023

TA 028: Captain America and the Cube

Minute Twenty-Eight: From Tony Throwing Holograms Around the Room to Two Pilots in a Quinjet CockpitJonathan Carlisle from UHF 62nd and The Princess Bride Minute join us in this episode! In the twenty-eighth minute of The Avengers...Such fun hologram toys Tony plays with! We look at his fantastic holographic displays and debate what’s actually in the room with them as opposed to what’s on the stage when filming. We do touch on the fact that Tony reaches in and grabs the image of the Tesseract to spin it around and look at it. Why that look? Is there implication that he recognizes it, perhaps from his dad’s writings? Should Tony have known about these things by now though? He painted himself as the world police in Iron Man 2. Presumably, he’d be aware of a big green monster at Culver University or Harlem, as well as a giant robot attack in Puente Antiguo. We also talk about Tony’s fantastic ceiling light, his adorable goodbye with Pepper, the cellist, and the quinjet! Tune in! Join the conversation with movie lovers from around the world on The Next Reel’s Discord channel! Film SundriesUHF 62ndThe Princess Bride MinuteWatch this film: iTunes • Amazon • YouTube • Disney+Join the conversation on DiscordScriptTrailer #1Trailer #2Poster artworkOriginal MaterialSeason 6 Show Art by Winston Yabo. Find him on InstagramSeason 6 Music: “Message to the World” by Anthony Vega. Find him on Instagram --- Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

15-03-2023

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27 min.
30 apr

When Productivity Advice Ignores Capacity with Brooke Schnittman

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Most productivity advice was built for brains that start on demand, stay consistent, and prioritize logically. That's not us. This week, Brooke Schnittman returns for her third visit to the show to dig into one of the most frustrating disconnects in ADHD life: the gap between what we think we can do in a day and what our actual capacity will allow. Pete and Nikki walk through the familiar trap — fifteen red-line tasks, two hours of actual focus time, and the stubborn belief that somehow we'll get it all done anyway. Brooke names it for what it is: magical thinking backed by people-pleasing, propped up by shame. Together they explore why ADHD brains need to plan to plan, what "sampling the no" actually looks like in practice, and how masking shows up in our task lists in ways we rarely notice. Brooke introduces her STOP framework for sorting the week — Stressful, Time-consuming, Ordinary, Passionate — and makes a case for the kind of white space most of us have been taught to see as failure. There's also a frank conversation about burnout: what it looks like for neurodivergent people, why it lasts longer than we expect, and the 1% action that can keep momentum alive when everything else has stopped. And a reminder that if you're showing up at 40% battery, then 40% is your 100% for the day — and that's enough. GUEST SPOTLIGHT Brooke Schnittman, MA, PCC, BCC is a nationally recognized ADHD coach and the founder of Coaching With Brooke. She's the author of Activate Your ADHD Potential, a roadmap for high-achieving ADHDers who are tired of running fast and getting nowhere. Brooke trains ADHD coaches through her 3C Activation System and is passionate about bringing ADHD coaching into universities to support students directly. This is her third appearance on the show. LINKS & NOTES Coaching With BrookeActivate Your ADHD Potential by Brooke SchnittmanSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:30) - Intentions Versus Expectations (09:58) - Productivity and People Pleasing (20:41) - The Complicated Question of Capacity (31:54) - Burnout ★ Support this podcast on Patreon ★

30 apr

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38 min.
06-03-2023

TA 021: Battle Time With My Buds

Minute Twenty-One: From The Avengers Initiative’s Status to Angry SteveJonathan Carlisle from UHF 62nd and The Princess Bride Minute joins us in this episode! In the twenty-first minute of The Avengers...We wrap up our conversation about this scene featuring Nick talking to the World Security Council. Why are they designed like some shadow organization? Is it just to give us a sense that Fury also has to answer to someone? And why doesn’t the conversation feel like it resolves? The end of it does provide a great transition to the next scene, but it feels like we’re not getting any answers here. The next scene, though, does give us some great stuff. This is Steve Rogers in a boxing ring. We talk about how we’ve seen this as our cut scene at the end of the last film. Why is Steve angry? And why those particular images in his flashbacks? Does it simply boil down to who they didn’t have to pay for footage use? We also talk about the first of our big deleted scenes featuring more of Steve’s back story. Would it have helped to have this included? We think so. Tune in! Join the conversation with movie lovers from around the world on The Next Reel’s Discord channel! Film SundriesUHF 62ndThe Princess Bride MinuteWatch this film: iTunes • Amazon • YouTube • Disney+Join the conversation on DiscordScriptTrailer #1Trailer #2Poster artworkOriginal MaterialSeason 6 Show Art by Winston Yabo. Find him on InstagramSeason 6 Music: “Message to the World” by Anthony Vega. Find him on Instagram --- Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

06-03-2023

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35 min.
21 mei

How Validation Calms the Brain: The Science of EAR Statements

When someone in a high conflict situation gets upset, the instinct is to explain, correct, or reason with them — and that almost always makes things worse. The reason isn't a mystery anymore: it's neuroscience. Validation doesn't just make people feel better; it quiets the amygdala's threat response and activates the part of the brain responsible for regulating emotions. An EAR statement — something showing empathy, attention, or respect — is the fastest way to get there. Bill Eddy, LCSW, JD, and Megan Hunter, MBA, co-founders of the High Conflict Institute, connect recent brain research to the EAR statement framework — covering why tone of voice affects the vagus nerve, how to calm yourself before calming someone else, and when EAR statements shouldn't be used at all. It's All Your Fault is produced by TruStory FM. Full Show Notes & Resources Submit Questions | Full Show Notes | Bookstore | Website Watch this episode on YouTube Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:49) - Validation (02:39) - Psychology Today Article (06:14) - Polyvagal Theory (11:08) - Why Harder for Some? (14:58) - How Do We Validate? (16:33) - Encouraging Statements (19:02) - Invalidation (21:42) - Example (24:00) - We Are in Charge of Ourselves (28:16) - When EAR Statements Won’t Work (32:53) - High Conflict Situations (34:40) - Wrap Up

21 mei

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36 min.
9 apr

What Changes About Executive Function After 40 with Dr. Brandy Callahan

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Here's something nobody tells you about aging with ADHD: the part that feels like decline might not be decline at all. It might be retirement. Or perimenopause. Or just the fact that the external structure that quietly managed your symptoms for thirty years finally disappeared — and nobody warned you it was doing that much work. The question isn't whether your brain is changing. It is. The question is whether you understand why, and what the research actually says about where it leads. Dr. Brandy Callahan is a clinical neuropsychologist, Canada Research Chair in Adult Clinical Neuropsychology, and the founder of the LiBra Lab — the Lifespan Brain Health Lab at the University of Calgary. Her research sits at the intersection most researchers haven't bothered to explore: what happens to the ADHD brain across decades, and specifically, what connects ADHD to elevated dementia risk. What she's finding — about allostatic burden, about the gap between how people perform in a lab versus how they function in a grocery store on a Sunday afternoon, about what a lifetime of navigating a neurotypical world may actually cost the brain biologically — is the conversation this series has been building toward. There is hard news in here. There is also, genuinely, a lot of hope. Guest Spotlight Dr. Brandy Callahan, PhD, RPsych is a clinical neuropsychologist, Associate Professor of Psychology at the University of Calgary, and a Canada Research Chair in Adult Clinical Neuropsychology. She is the founder and principal investigator of the LiBra Lab — the Lifespan Brain Health Lab — which focuses specifically on ADHD in women and in older adulthood, and she came to ADHD research not through personal experience but through a memory clinic, where she kept meeting older adults being evaluated for dementia who turned out to have lived their whole lives with undiagnosed ADHD. Her current research is investigating what may drive elevated dementia risk in adults with ADHD — including allostatic burden, cerebral small vessel disease, and the biological cost of decades of chronic stress. She is also currently running ADHD Her, an online study about girls and women with ADHD across the lifespan, open to participants from age 8 to 87. Learn more at libralab.ca, and find the ADHD Her study by searching "ADHD Her" online. Links & Notes LiBra LabADHD Her Study (online, open to participants ages 8-87LiBra Lab participant registry (RADAR)Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (06:35) - What does a research neuropsychologist actually do? (09:13) - How does EF Age? (15:40) - Charting the Decades (23:01) - The Shame Cycle... Missing in the Lab (24:18) - Alostatic Burden (37:45) - So... where's the hope? ★ Support this podcast on Patreon ★

9 apr

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45 min.
16 apr

Later Life Diagnosis: The Relief, The Regret, & The Reality with Linda Roggli

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Here’s a story a lot of women know. You’ve been getting by — maybe not perfectly, but you’ve been getting by. And then something shifts. Suddenly the coping strategies that used to work don’t. The brain fog is different. The irritability is new. And nobody around you — including your doctor — seems to have a particularly good answer for why. For women with ADHD, the answer is often estrogen. And for too long, that connection has been wildly undertreated. Linda Roggli has been living this story and researching it and coaching women through it for twenty years. She’s the founder of the ADDiva Network for ADHD Women 40 and Better, and she joins Pete and Nikki to trace the whole arc: what estrogen actually does for the dopamine-depleted ADHD brain, what happens when it starts its perimenopause roller coaster, why the Women’s Health Initiative study scared a generation of women away from hormone therapy that could have helped them, and what the science now says about timing, delivery methods, and who it’s actually for. It is a lot of information, delivered with the kind of warmth and hard-won clarity that only comes from someone who has personally been told by a doctor, “You’re not in menopause” — and then spent decades making sure other women don’t get that same non-answer. Links & Notes Linda Roggli — professional certified coach, award-winning author, founder of the ADDiva Network for ADHD Women 40 and BetterDriven to Distraction by Edward Hallowell and John Ratey — the book Linda’s therapist recommended at her diagnosis; she read it in the bookstore on the way homeWomen’s Health Initiative — the federal study whose 1990s findings caused a generation of women to stop hormone therapy; Linda explains why the study was fatally flawedDr. Patricia Quinn — ADHD specialist whose research on estrogen-only therapy for ADHD womenSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:47) - Patreon.com/TheADHDPodcast (02:50) - ADHD Aging, Hormones, and More (05:13) - Linda Roggli ★ Support this podcast on Patreon ★

16 apr

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45 min.

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