Ben Thinking

Ben Nevares

Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.

  1. 2 DGN GELEDEN

    Why Postpartum Care Is Failing Moms | Ben Thinking Podcast Ep. 154

    Ben sits down with Dr. Kelsey (@the.mobility.project), a mobile physical therapist specializing in moms and babies, for a conversation on healthcare, motherhood, and building a business that actually supports people. From choosing physical therapy early on to navigating a system that often falls short, she shares how her path evolved—and why she decided to do things differently. They talk about the gap between school and real-world practice, the realities of postpartum recovery, and why treating the mom and baby together changes everything. Dr. Kelsey also breaks down her shift away from insurance-based care, what it takes to build a direct-pay business, and how she balances entrepreneurship with raising a family. This episode highlights what’s missing in modern care—and what it looks like to create something better. Timestamps: 03:00 — Choosing physical therapy & early career path 08:00 — What PT school really teaches vs real-world experience 12:00 — Why she shifted to working with moms & babies 18:00 — The gap in postpartum care & supporting both mom + child 27:00 — Starting a business & first client/payment experience 37:00 — Leaving the traditional system & going direct pay 45:00 — Balancing motherhood, career, and building something new If this episode gave you a new perspective on healthcare, motherhood, or building a business that actually helps people, make sure to like, comment, and subscribe for more conversations. #PhysicalTherapy #Postpartum #MomsAndBabies #Entrepreneurship #Healthcare #LasVegas #BenThinking

    1 u 33 m

  2. 31 MRT

    Losing My Way, Finding Faith, Becoming a UFC Announcer | Ben Thinking Podcast Ep. 153

    Ben sits down with UFC announcer Joe Martinez for a conversation on career, mindset, and faith. From growing up in Barstow to becoming one of the voices of the UFC, Joe shares how rejection, risk, and unexpected opportunities shaped his path. They talk about pushing past comfort, building discipline, navigating marriage and personal struggles, and the moment that brought him back to faith. This episode breaks down what it really takes to grow and level up in life. Timestamps: 03:00 — First exposure to MMA & becoming an announcer 11:00 — Early announcing days, rejection & first opportunities 25:00 — Losing faith, personal struggles & rebuilding belief 30:00 — Marriage advice, love languages & communication 37:00 — Social media, distractions & staying focused If this episode gave you a new perspective on mindset, discipline, or what it takes to build a meaningful life, make sure to like, comment, and subscribe for more conversations with high-level performers, athletes, and thinkers. #UFC #JoeMartinez #Announcer #Mindset #Discipline #SelfImprovement #Faith #Podcast #LasVegas #BenThinking

    1 u 2 m

  3. 24 MRT

    The Most Brutal CrossFit Workout I’ve Ever Tried | Ben Thinking Podcast Ep. 152

    Ben sits down with Brianna Walker, a Las Vegas-based trainer and physical therapy technician, for a real conversation on training, recovery, and what it takes to push your body to the next level. From competing in brutal CrossFit workouts to working hands-on with patients in a clinical setting, Brianna shares how her experience across both worlds has shaped her approach to fitness, discipline, and coaching. Connect with Brianna Walker: Instagram: https://www.instagram.com/brisensei/ Timestamps: 05:00 — Growing up in sports & finding a path into fitness 12:30 — From personal training to physical therapy 21:00 — Why community pushes performance 30:00 — Working with injuries, amputees & real patient cases 49:00 — Nutrition struggles & under-eating lessons If this episode gave you a new perspective on training, recovery, or mindset, make sure to like, comment, and subscribe for more conversations with athletes, coaches, and high-level performers. #BenThinking #Fitness #CrossFit #PhysicalTherapy #AthleteMindset #StrengthAndConditioning #LasVegasFitness #Training #Recovery #Health

    47 min.

  4. 17 MRT

    How Strength Coaches Actually Build Elite Athletes | Ben Thinking Podcast Ep. 151

    Ben sits down with Ben Adena of MyBestMe Performance for a deep conversation on what it really takes to build better athletes, create lasting results, and succeed as a coach in today’s performance world. They break down Ben’s journey from corporate gyms to building a respected athlete roster in Las Vegas, why individualized programming matters more than one-size-fits-all training, and how tools like force plates help reveal what athletes actually need to improve. From basketball-specific movement patterns and injury prevention to discipline, consistency, and the business side of coaching, this episode highlights the systems and mindset behind long-term athletic development.Connect with Ben Adena: Instagram: https://www.instagram.com/ben.adena_performance/ Website: https://www.mybestmefitness.com/ ⏱️ Timestamps: 5:00 — How Ben built his coaching career in Las Vegas 12:30 — Why every athlete needs a different training approach 21:00 — Building trust, results, and word-of-mouth growth 30:00 — Force plates, testing, and data-driven performance 39:00 — Common basketball injuries and what causes them 49:00 — What separates athletes who make it from those who don’t 58:00 — The realities of coaching AAU athletes and training year-round #BenThinking #BenAdena #MyBestMePerformance #StrengthAndConditioning #SportsPerformance #BasketballTraining #AthleteDevelopment #Coaching #ForcePlates #AthleteMindset #LasVegasFitness

    1 u 5 m

  5. 10 MRT

    Can Pelvic Floor Issues Cause Erectile Dysfunction? | Ben Thinking Podcast Ep. 150

    Ben sits down with pelvic floor physical therapist Dr. Antoinette Gagliard PT, DPT for an eye-opening conversation about men’s pelvic health and the symptoms many men experience but rarely talk about. They break down what the pelvic floor actually does, how issues like pelvic pain, urinary leakage, and erectile dysfunction can be connected to muscle tension, nerve irritation, and poor breathing or lifting mechanics, and why mobility and proper movement often matter more than simply “doing kegels.” From internal pelvic exams to practical at-home strategies, this episode sheds light on a misunderstood but critical part of men’s health. Connect with Antoinette: Website: https://www.floorfabulous.com/ Instagram: https://www.instagram.com/antoinettepelvicptlv/ 🕒 Timestamps: 5:00 — What a pelvic floor exam looks like for men 13:30 — Gym lifting, breathing patterns, and pelvic floor stress 27:00 — The most common symptoms men ignore 40:00 — Treatment tools: dry needling, manual therapy, and movement testing 51:00 — Should men see a pelvic floor PT even without symptoms? #BenThinking #MensHealth #PelvicFloor #PelvicFloorTherapy #ErectileDysfunction #MensWellness #PhysicalTherapy #HealthEducation #StrengthTraining #Mobility #PelvicHealth

    56 min.

  6. 3 MRT

    The Shark Tank Offer She Refused... And Why It Made Her Stronger | Ben Thinking Podcast Ep. 149

    Ben sits down with Abingdon Mullin, pilot and founder of Abingdon Co., for a conversation about building what doesn’t exist and growing a brand with conviction in a male-dominated industry.They discuss launching a watch company at 23 after realizing pilot watches weren’t made for women, navigating overseas manufacturing, turning down Kevin O’Leary’s Shark Tank advice, and reinventing her brand during COVID. From owning 94% of her company to creating a watchmaking tech program in Las Vegas, this episode is about craftsmanship, responsibility, and playing the long game.Connect with Abingdon Co.:Website: https://abingdonco.com/Instagram: https://www.instagram.com/theabingdonco/?hl=en 🕒 Timestamps: 2:00 — Becoming a pilot at 22 15:45 — Early growing pains 24:30 — Kevin O’Leary’s offer and saying no 31:00 — Choosing between flying and running the company 45:30 — Owning 94% and scaling intentionally 52:00 — The watchmaker shortage: 10 retire, 1 replaces #BenThinking #AbingdonMullin #Entrepreneurship #WomenInBusiness #FounderStory #SharkTank #Manufacturing #BrandBuilding #SkilledTrades #LongGame #WatchIndustry #BusinessMindset

    1 u 5 m

  7. 24 FEB

    Why Most Women Don’t Need Kegels | Ben Thinking Podcast Ep. 148

    Ben sits down with pelvic floor occupational therapist Tina Bhakta for an eye-opening conversation about pelvic floor health, postpartum recovery, and the biggest misconceptions women are taught about leaking, pain, and “just doing kegels.” They break down what the pelvic floor actually does, why incontinence is common but not normal, how strength training and breath work play a major role in recovery, and why pelvic floor therapy can be life-changing for pregnancy, postpartum, menopause, and beyond — reminding us that help exists and women don’t have to suffer in silence. Connect with Tina: Website Instagram 🕒 Timestamps: 2:00 — What the pelvic floor is and why it matters 10:30 — Pain with sex, tight muscles, and common dysfunction signs 18:45 — Pregnancy changes: ribcage flare, diaphragm shifts, pelvic load 27:00 — Why kegels aren’t the answer for most women 35:30 — Incontinence during lifting, running, and jumping explained 44:00 — Prolapse myths, conservative options, and when surgery isn’t necessary 52:00 — Postpartum timelines, C-sections, and returning to exercise safely #PelvicFloorHealth #PostpartumRecovery #WomensHealth #PelvicFloorTherapy #IncontinenceAwareness #PregnancyFitness #ClinicEducation #StrengthTrainingForWomen #PainWithSex #ProlapseSupport #HealthcarePodcast #WomenDeserveBetter

    1 u 5 m

  8. 17 FEB

    Real Heroes Supporting Hospital Children | Ben Thinking Podcast Ep. 147

    Ben sits down with Jose and Bernice of Brooches for a Cause, alongside Michael, president of Critical Care Comics, for an inspiring conversation about empathy, community impact, and bringing hope to children in hospitals through superheroes and comics. They share how Critical Care Comics has touched over 50,000 kids, why nonprofits matter now more than ever, and how purpose-driven jewelry is helping spotlight organizations making a difference across Las Vegas and beyond — reminding us that giving back can take many forms. Connect with Broches for a Cause: Website Instagram & LinkedIn Connect with Critical Care Comics: Website Instagram 🕒 Timestamps: 2:00 — What Critical Care Comics is and how superheroes bring kids joy 15:30 — Comics, toys, and creating escapes for kids in hospitals 27:00 — Believing in your mission and building something bigger than profit 38:30 — Stories from hospital visits that will stay with you forever 49:00 — How to donate, volunteer, and support these organizations #PodcastEpisode #LasVegasNonprofits #CriticalCareComics #BroochesForACause #CommunityImpact #GivingBack #HopeAndStrength #EmpathyMatters #SuperheroesForKids #NonprofitSpotlight #LasVegasCommunity #PurposeDrivenBusiness #VolunteerOpportunity

    51 min.
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Info

Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.

Informatie

  • Maker
    Ben Nevares
  • Jaren actief
    2021 - 2026
  • Afleveringen
    152
  • Beoordeling
    Expliciet
  • Copyright
    © Ben Nevares
  • Website van aflevering
    Ben Thinking