Inspired Intentions Podcast

Inspired Intentions Podcast
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Skyterra Wellness Retreat

  1. 15 Jun

    246. A Decade of Sustainable Wellness: Celebrating 10 Years of Skyterra with Founders Sue and Teresa

    Welcome back to a very special episode of Inspired Intentions as Skyterra Wellness officially celebrates its 10th anniversary. Today, we’re hosting an exclusive, candid Q&A with the two sisters who make the magic happen: our founders Sue and Teresa. From the initial 2016 “leap of faith” to the literal cross-country move that started it all, they’re pulling back the curtain on what it takes to build a wellness retreat centered on true heart, soul, and science. Whether you’re a first-time listener or a familiar face who has visited us multiple times over the last ten years, this milestone episode is a celebration of you, and our incredible community and team. The post 246. A Decade of Wellness: Celebrating 10 Years of Skyterra with Founders Sue and Teresa appeared first on Skyterra Wellness Retreat.

    54 min

  2. 1 Jun

    245. Beyond the Quick Fix: Navigating GLP-1s, Longevity, and the Reality of Lifelong Wellness

    What happens when you stop looking at weight loss medications as a quick fix, and start viewing them as just one instrument in a much larger orchestra of wellness? For anyone who has spent decades navigating the quicksand of chronic dieting and emotional eating, the modern conversation surrounding GLP-1s can feel incredibly loud, confusing, and clinical. In this episode, Alan sits down in the booth with a beloved, long-time Skyterra guest who opens up about her raw, real-world journey of losing 90 pounds over the last year and a half. After a lifetime of struggling with disordered eating and weight fluctuations, she shares her intentional decision to utilize GLP-1 medications—and why she believes her success would have been entirely temporary without the holistic foundation she built right here on campus. Alan and our guest dive deep into the real-world metrics that actually matter for longevity. She reveals how she went in “with her eyes wide open” to actively protect her muscle mass through smart protein prioritization and functional, daily movement. Together, they dive into the critical realities of navigating these medications with your eyes wide open. Our guest breaks down how she intentionally preserved her muscle mass through functional daily movement, the incredible health victory of watching her visceral fat numbers plummet on her InBody scan, and how the Skyterra Plate concept helped her reject the restrictive, draconian rules of traditional diet culture. This conversation moves past simple vanity metrics to focus on what really matters: shifting your mindset, lowering nervous system stress, and building the physical durability required to live a joyful, adventurous life. The post 245. Beyond the Quick Fix: Navigating GLP-1s, Longevity, and the Reality of Lifelong Wellness appeared first on Skyterra Wellness Retreat.

    54 min

  3. 4 May

    244. The Ecology of Resilience: Nature-Based Healing with Professor Rocky Nation

    What happens to our nervous system when we step off the pavement and into the woods? In this episode, we sit down with Rocky Nation, a professor at Brevard College, to explore the Ecology of Resilience. We dive into the functional science behind Forest Bathing, the difference between a casual walk and intentional ecotherapy, and why the subclinical space (the middle ground between wellness and a medical diagnosis) is the frontier where true life transitions happen. Whether you are navigating an identity shift or living in a concrete jungle, Rocky provides a framework for using nature as a mirror for meaning and a tool for physiological recovery. The post 244. The Ecology of Resilience: Nature-Based Healing with Professor Rocky Nation appeared first on Skyterra Wellness Retreat.

    53 min

  4. 13 Apr

    243. Comfortable in the Discomfort: Navigating Emotional Eating with Leah Hope

    Why do we reach for food when we aren’t hungry? In this episode, we sit down with Skyterra Guest Leah Hope and Skyterra Dietitian Jeannie to bridge the gap between the science of the brain and the reality of emotional eating. Fresh off a transformative month in the LoseSmart program, Leah shares her honest journey of moving beyond the physical aspects of weight loss to do the deeper emotional work. Jeannie breaks down the physiological triggers that link stress to food, while Leah discusses her breakthrough of becoming comfortable in the discomfort rather than avoiding it. Together, they explore how to connect the brain and body to sustain healthy habits outside of Skyterra and debunk common myths the diet industry gets wrong about our relationship with food. Tune in for a raw, insightful look at reclaiming your hunger cues and learning the power of mindful acceptance. The post 243. Comfortable in the Discomfort: Navigating Emotional Eating with Leah Hope appeared first on Skyterra Wellness Retreat.

    52 min

  5. 30 Mar

    242. More Than a Reset: How Guest Susan Found Her Strength (and Her Peace)

    At 64, Susan found herself in a place many of us recognize: feeling stuck despite a lifetime of helping others and navigating high-pressure environments. She arrived at Skyterra feeling weighed down by years of dieting stigma and the exhaustion of life’s daily stressors. In this profound conversation, Susan reflects on her 8-week journey in the LoseSmart program and the moment she realized her best years weren’t behind her. Susan discusses the radical shift that happens when you stop focusing on “fixing” yourself and start focusing on strength. From the surprise of lifting weights for the first time to the clinical importance of rest and recovery, Susan shares how a culture of non-judgment allowed her to lower her defenses and finally thrive. This is a story about identity, empowerment and the courage to just show up. The post 242. More Than a Reset: How Guest Susan Found Her Strength (and Her Peace) appeared first on Skyterra Wellness Retreat.

    37 min

  6. 16 Mar

    241. At the Speed of Thought: How Brain Mapping Personalizes Wellness at Skyterra

    In this episode, we explore how Skyterra uses FDA-registered brain mapping to replace mental health guesswork with objective data. By measuring markers like impulse control and nervous system regulation, we discuss how identifying the physiological roots of brain fog or executive dysfunction moves the needle from self-blame to data-driven growth. Whether for a young adult building independence or a wellness guest optimizing cognitive longevity, this technology ensures that every strategy is perfectly aligned with a person’s actual brain capacity. The post 241. At the Speed of Thought: How Brain Mapping Personalizes Wellness at Skyterra appeared first on Skyterra Wellness Retreat.

    28 min

  7. 2 Mar

    240. Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor

    Deep in the woods of the Blue Ridge Mountains, a tiny, haunting light defies everything we know about fireflies. Join us as we sit down with Dr. Jennifer Frick-Ruppert, Professor of Ecology at Brevard College and the preeminent expert on Blue Ghost fireflies. We dive into the mystique of the glow, exploring why these creatures trade flashes for steady blue beams, the tragic vulnerability of the flightless females, and why some experiences in nature are too sacred to be captured on a smartphone camera. The post 240. Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor appeared first on Skyterra Wellness Retreat.

    1 hr

  8. 16 Feb

    239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy

    Everyone knows the Harlem Wizards for their gravity-defying dunks and infectious energy, but what does it take to lead that kind of spirit for decades? In this episode, Wizards owner Todd Davis pulls back the curtain on his personal wellness journey. From his transformative time at Skyterra Wellness to the daily non-negotiables that keep a pro-sports CEO grounded, Todd shares why sustainable health is the ultimate slam dunk for career longevity. The post 239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy appeared first on Skyterra Wellness Retreat.

    40 min
See All (245)

About

Skyterra Wellness Retreat

Information

  • Creator
    Inspired Intentions Podcast
  • Years Active
    2020 - 2026
  • Episodes
    245
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Skyterra Wellness
  • Show Website
    Inspired Intentions Podcast

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