Inspired Intentions Podcast

Inspired Intentions Podcast
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Skyterra Wellness Retreat

  1. 2 MAR

    240. Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor

    Deep in the woods of the Blue Ridge Mountains, a tiny, haunting light defies everything we know about fireflies. Join us as we sit down with Dr. Jennifer Frick-Ruppert, Professor of Ecology at Brevard College and the preeminent expert on Blue Ghost fireflies. We dive into the mystique of the glow, exploring why these creatures trade flashes for steady blue beams, the tragic vulnerability of the flightless females, and why some experiences in nature are too sacred to be captured on a smartphone camera. The post 240. Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor appeared first on Skyterra Wellness Retreat.

    1 hr

  2. 16 FEB

    239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy

    Everyone knows the Harlem Wizards for their gravity-defying dunks and infectious energy, but what does it take to lead that kind of spirit for decades? In this episode, Wizards owner Todd Davis pulls back the curtain on his personal wellness journey. From his transformative time at Skyterra Wellness to the daily non-negotiables that keep a pro-sports CEO grounded, Todd shares why sustainable health is the ultimate slam dunk for career longevity. The post 239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy appeared first on Skyterra Wellness Retreat.

    40 min

  3. 26 JAN

    238. The Hygge Handbook: Creating Warmth From the Inside Out

    Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge. We explore how to wrap your entire life in comfort, from the soft textures you wear and the flickering candles in your home to the slow-cooked meals shared with friends. It’s a conversation about intentional living, finding beauty in the chill, and the vital social connections that keep us warm when the sun goes down early. The post 238. The Hygge Handbook: Creating Warmth From the Inside Out appeared first on Skyterra Wellness Retreat.

    52 min

  4. 12 JAN

    237. The Couple’s Edge: How Aligning Your Health Goals Changes Everything

    Aligning your health goals with a spouse or partner is the ultimate competitive advantage for long-term success. While many people struggle through the John Wayne mentality — the exhausting drive to sacrifice one’s body and tough it out alone — this episode explores why that isolated mindset is often a dead end. Real transformation happens when you move from a solo struggle to a shared vision, using the power of partnership to turn health into a collaborative journey rather than a lonely chore. Whether you are navigating your wellness path with a spouse, a partner, or a dedicated teammate, you will discover how a unified plan can bridge the gap between working hard and living well. This conversation highlights how Dave and his wife used a wake-up call at age 45 to spark a 15-year commitment to health, proving that mutual support is the key to a sustainable future. By the end, you will see how a stay at Skyterra can help you and your partner replace isolation with a shared strategy that strengthens both your body and your relationship. The post 237. The Couple’s Edge: How Aligning Your Health Goals Changes Everything appeared first on Skyterra Wellness Retreat.

    31 min

  5. 31/12/2025

    236. The Only Advice You Need For 2026

    As we step into 2026, we invited the Skyterra team to answer one simple but powerful question: What is the one piece of advice you want our guests to carry with them into the new year? What emerged wasn’t a checklist or a quick fix; it was a collective reminder of what truly sustains us over time. In this episode, you’ll hear reflections on consistency over perfection, gratitude and presence, staying curious, prioritizing process over outcomes, slowing down with intention, honoring your inherent worth, and keeping a sense of adventure alive. From five minutes being better than zero, to time-blocking what matters most, to remembering that you are already whole and enough — this conversation is meant to feel grounding, encouraging, and deeply human. Whether you’re setting goals, rebuilding routines, or simply trying to move into the new year with more clarity and compassion, this episode offers wisdom you can return to again and again. The post 236. The Only Advice You Need For 2026 appeared first on Skyterra Wellness Retreat.

    33 min

  6. 08/12/2025

    235. Bigger than the Scoreboard: Resilience, Community and Skyterra Fantasy Football

    What starts as a game can turn into something bigger: connection, tradition and a reminder that you’re not doing life alone. In this episode, we talk about what it really means to be a sports fan: how teams can shape your identity, build friendships, and even help you stay hopeful through hard seasons. Along the way, we share how Skyterra’s fantasy football league has become a surprisingly powerful way to bond as a team, full of laughs, memorable moments, and lessons about patience, resilience, and showing up for each other (even when you’re technically competing). Plus, we end with a few passionate pitches for why our favorite teams deserve new fans. The post 235. Bigger than the Scoreboard: Resilience, Community and Skyterra Fantasy Football appeared first on Skyterra Wellness Retreat.

    30 min

  7. 24/11/2025

    234. Mindfulness in Motion: The Power of Moving Meditations

    In this special holiday episode, the team sits down to explore how moving meditations can help reduce holiday stress, calm a busy mind, and support nervous system regulation. If sitting still to meditate feels challenging, this episode introduces a gentle, accessible approach to mindfulness through simple movement and breathwork. We explore how mindful movement can ease anxiety, improve focus, support neuroplasticity, and make traditional meditation feel more attainable, especially during a hectic holiday season. To accompany the conversation, Skyterra is also releasing three short moving meditation videos designed for grounding, relaxation, and ease. These beginner-friendly practices can be done seated, lying down, or standing, making them perfect for anyone needing quick, calming movement during the holidays. The post 234. Mindfulness in Motion: The Power of Moving Meditations appeared first on Skyterra Wellness Retreat.

    33 min

  8. 27/10/2025

    233. Creatine and Aging: The Most Studied Supplement You Might Be Missing

    Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your body, why muscle loss happens after 40, and how this simple supplement can make a big difference for both men and women. We’ll clear up common myths, talk about safety and side effects, and explain how creatine supports not just your muscles, but even your brain. Curious if creatine could be right for you? Tune in to learn how to start, and then check out our blog HERE for more details. The post 233. Creatine and Aging: The Most Studied Supplement You Might Be Missing appeared first on Skyterra Wellness Retreat.

    30 min
See All (239)

About

Skyterra Wellness Retreat

Information

  • Creator
    Inspired Intentions Podcast
  • Years Active
    2020 - 2026
  • Episodes
    239
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Skyterra Wellness
  • Show Website
    Inspired Intentions Podcast

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