Legaski

Greg Louie

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

  1. 130. Prevent Injury - The 24-Hour Rule Every Skier Needs To Know

    2 days ago

    130. Prevent Injury - The 24-Hour Rule Every Skier Needs To Know

    On this episode… I'm following up on last week's confession about flaring up my knee at Mount Rainier. Whether you're rehabbing an injury, prepping for a big trip, or skiing nearly every day, doing too much too soon is one of the fastest ways to end up sidelined, and the frustrating part is that it usually feels like you're "being good" while it's happening. I break overdoing it into the three places I see it most:  The Rehab Process Preparing For The Mountain Grinding through the season when skiing is your job or your obsession.  Topics Covered: ✅ Why "no pain, no gain" types are most at risk of overdoing it  ✅ The acute vs. subacute phases of healing and what they mean for you  ✅ How to track pain (0–10) and swelling with a tape measure, morning and night  ✅ The 24-hour rule for knowing when to rest vs. when to push  ✅ How to prep for skiing 5 days in a row so you don't break down on day 3  ✅ What to do when skiing is your job and you can't take time off Overdoing it isn't a character flaw — it's a planning problem, and it's fixable. Learn from my mistakes, know the demands of the trips you want, and give your body the prep and rest it needs so injury never decides how your season ends. 📌 Links and Resources Mentioned:  Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about  Follow me on Instagram → https://www.instagram.com/the_ski_pt/  Book a call with me → https://www.meettheskipt.com/

    18 min
  2. 129. How I Still Make Training Mistakes Even As An “Expert”

    1 Jun

    129. How I Still Make Training Mistakes Even As An “Expert”

    On this episode… I'm sharing a recent bike-to-ski adventure to Sunrise at Mount Rainier where I — the supposed "expert" in ski injury prevention — made the exact mistakes I'm always warning skiers about.  This episode is about the two things that quietly wreck a big day in the mountains: under-fueling and under-preparing.  We talk about:  ✅ The hydration mistake that cramped my legs at elevation  ✅ Why "I'm not thirsty yet" is a trap on long adventure days  ✅ How skipping sport-specific training led to achy knee pain  ✅ My go-to recovery trick to bounce back in 48 hours  ✅ The skier assessment that finds your weak links before they find you Whatever you're chasing this summer or heading into next ski season, train for what you're actually going to do, fuel before you feel like you need it, and be intentional. Your body will thank you on day five. 📌 Links and Resources Mentioned:  Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about  Follow me on Instagram → https://www.instagram.com/the_ski_pt/  Book a call with me → https://www.meettheskipt.com/

    18 min
  3. 128. From Blowing Out His Back To Volcano Skiing In Japan

    24 May

    128. From Blowing Out His Back To Volcano Skiing In Japan

    On this episode I sit down with my client Ryan Carlson, a backcountry skier and lawyer based in San Diego who came to me last August after his second L5-S1 disc surgery in 10 years. He had one big goal — get back on skis and summit Mount Yotei in Hokkaido, Japan, 5,000 vertical feet straight up the face of a volcano. We talk about how he went from a re-herniated disc and a season cut short to skiing big lines in Japan without his legs blowing up on the descent. We talk about:  ✅ Why a back injury is rarely just a back problem  ✅ The difference between training for fitness vs. training to perform on skis  ✅ Eccentric training and why it changes everything on the descent  ✅ How to prep for big backcountry objectives like a Japanese volcano  If you've had a back injury, an ACL, or any setback that's made you question whether your best ski days are behind you — Ryan's story is proof they're not. With the right plan, the right training, and a clear goal, you can come back stronger and ski further than you thought possible. 📌 Links and Resources Mentioned:  Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/  Book a call with me → https://www.meettheskipt.com/ Ryan’s Instagram → @Ryan7C and @laborlaw.ca Ryan’s YouTube → Backcountry and Beyond

    27 min
  4. 127. Turning 60 And Heli Skiing After ACL Surgery (feat. Lance Thibeaux)

    17 May

    127. Turning 60 And Heli Skiing After ACL Surgery (feat. Lance Thibeaux)

    On this episode I sit down with Lance, one of my former clients, to talk about how he prepared for a major Alaska heli skiing trip after ACL surgery, meniscus repair, and years of ski related injuries. We talk about: ✅ What skiing means to Lance and why it has become such an important family activity ✅ His injury history from shoulder separation to knee injuries and calf tears ✅ Why traditional PT helped, but did not fully prepare him for the demands of heli skiing ✅ How we calculated the demands of his trip using vertical feet and expected turns per day If you want to keep skiing strong as you get older, Lance’s story is a great reminder that age does not have to be the thing that slows you down. With the right plan, you can prepare your body for the demands of the mountain and keep building your legacy on snow. 📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

    12 min
  5. 126. Smart Skiers Do These 3 Tests Before They End Their Ski Season

    11 May

    126. Smart Skiers Do These 3 Tests Before They End Their Ski Season

    On this episode I break down the three end of season tests every skier should use to capture their current ski fitness before the off season starts. Your legs are likely in their best ski shape right now, so this is the perfect time to measure your strength and endurance so you know exactly what to rebuild before next season. We talk about: ✅ Why the end of ski season is the best time to test your ski legs ✅ The difference between strength and endurance for skiing ✅ Why retesting 6 weeks before ski season gives you a clear training target If you want to start next season with ski legs already built instead of spending the first few weeks trying to get back in shape, these three tests will give you the data you need to train smarter this off season. 📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

    13 min
  6. 125. The Knee Brace That Could Help You Ski Longer Without Surgery

    5 Apr

    125. The Knee Brace That Could Help You Ski Longer Without Surgery

    On this episode I sit down with Dave Johnson from Icarus Medical to talk about a new kind of knee brace designed to unload the knee, reduce pain, and help active people stay in the sports they love longer. If knee pain, fatigue, or arthritis has made you wonder whether your ski days are numbered, this conversation opens up a very interesting option before jumping straight to surgery. We talk about:✅ Dave’s personal story of knee injury, failed surgery, and why he set out to build a better brace✅ How this brace helps offload the knee by assisting the quads and reducing force through the joint✅ Why this may be especially helpful for skiers dealing with patellofemoral pain, arthritis, or ACL deficiency✅ How the brace compares to other systems like Ski Mojo✅ Why delaying surgery can matter so much for younger and active skiers✅ How the brace is fitted, adjusted, and even covered by insurance for many people. If you are trying to keep skiing despite knee pain, fatigue, or arthritis, this episode will give you another option to consider before deciding your only path forward is surgery. 📌 Links and Resources Mentioned:Follow Icarus on IG → https://www.instagram.com/icarusmedicalco/Visit the Icarus Website → https://icarusmedical.com/  Follow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

    34 min
  7. 124. How Ski Tuning Can Move Your Skiing From Beginner to Expert

    2 Mar

    124. How Ski Tuning Can Move Your Skiing From Beginner to Expert

    On this episode I sit down with Christian from Sidecut Tuning to break down why ski tuning is one of the most overlooked upgrades for better skiing, more confidence, and fewer injuries. We talk about why a great tune can matter more than the ski you are on and how to spot the hidden equipment issues that make progression feel impossible. We talk about:✅ Why ski tuning feels secretive and confusing and how Sidecut is trying to make it simple and accessible✅ The most common signs of a bad tune including skis that feel hooky grabby catchy or refuse to pivot✅ How a tune can increase injury risk including dull edges aggressive base bevel and inconsistent shop work✅ Practical solutions like detailing tips and tails detuning and bringing a small travel kit so a bad shop tune does not ruin your trip If you have ever felt like you could not trust your skis or you blamed yourself when something felt off this episode will change how you think about equipment. A dialed tune makes skiing safer more predictable and a lot more fun. Check out Sidecut Tuning:https://www.instagram.com/sidecuttuning/?hl=en https://www.sidecut.com/  📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-pro/aboutFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

    35 min
  8. 123. Do You Need ACL Surgery To Ski? (feat. Brian of Level Up Sports Academy)

    2 Feb

    123. Do You Need ACL Surgery To Ski? (feat. Brian of Level Up Sports Academy)

    On this episode I sit down with Brian an Austrian Level 3 ski instructor and former ski racer who shares his experience navigating a complex knee injury including a full MCL tear with partial ACL and PCL damage and what the early stages of conservative recovery really look like. We talk about:✅ How the injury happened during free skiing and the immediate on slope response✅ What MRI results revealed and how different countries offered very different medical advice✅ Why Brian chose the conservative non surgical route and how doctors determine if someone can function without surgery✅ The challenges of six weeks non weight bearing including bracing limited movement and emotional ups and downs✅ Early recovery strategies like isometric contractions protecting ligament healing and managing swelling✅ Tools that can support recovery including blood flow restriction training EMG stimulation and ways to maintain strength safely If you are navigating a knee injury or supporting someone who is this episode offers a clear look at what early recovery can involve and how to balance patience with smart strategies that protect long term return to sport. 📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

    24 min
See All (130)

About

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

Information

  • Creator
    Greg Louie
  • Years Active
    2023 - 2026
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © Greg Louie
  • Show Website
    Legaski

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