The Wellness Wisdom Podcast

Phoebe Liebling

Nutritional Therapist Phoebe Liebling emphasises a holistic approach to health, focusing on root causes of health issues rather than just symptoms. Through her podcast, she shares over 10 years of clinical experience to empower listeners with insights on body function, lifestyle factors affecting well-being, and practical strategies for optimising health through diet, movement, rest, and environmental awareness.

Episodes

  1. My Way & My Why

    13/12/2024

    My Way & My Why

    Greetings Everyone, welcome to our very first episode of the Wellness Wisdom Podcast! I’m beyond excited to finally bring this to life, as it’s been something many of you have requested and I’ve been wanting to do for ages. In this episode, I’m inviting you into a meet-and-greet session where I’ll introduce myself, my approach and the world of functional medicine. You’ll learn about: Who I Am: A scientist, a storyteller and a registered nutritional therapist with over a decade of clinical experience. I’ll share a bit of my own health journey, the inspiration behind my practice and why I’m so passionate about giving you the tools to take control of your own health. What Is Functional Medicine?: We’ll dive into how functional medicine differs from traditional medical care, focusing on root causes rather than symptom management. I’ll walk you through a few examples, showing how this holistic approach can offer long-term relief by addressing interconnected health issues. Why Collaboration Matters: I discuss the importance of integrating both orthodox and functional medicine for the best outcomes and how my work often involves collaborating with other specialists to offer a comprehensive care plan tailored to your unique needs. Throughout this episode, I share my philosophy of empowering you with knowledge and helping you become the driver of your own health journey. It’s all about giving you the explanations you need and making myself redundant – because my goal is to equip you with the tools to thrive without ongoing dependence. Products Mentioned: Epsom Salt Baths: A simple yet effective remedy to help with muscle relaxation, support detoxification and ease menstrual cramping - https://tinyurl.com/32zkr3vx CoQ10 Supplements: Ideal for those on statins, as it helps replenish levels of this essential antioxidant, reducing muscle pain and improving energy - https://tinyurl.com/9m34zknk If you’ve got any questions or comments, I’d love to hear from you! Drop me a line at podcast@lieblinghealth.com Legal Disclaimer: Everything shared here is grounded in science and clinical experience, but remember, this podcast isn’t a substitute for personal medical advice. If you have a specific health condition or are on any medication, please consult your healthcare provider before making changes. I can’t wait for you to join me in future episodes where we’ll explore everything from practical health tips to deep dives into chronic conditions. Thank you so much for tuning in – I hope you enjoy this journey with me!

    23 min
  • 1 Episode

About

Nutritional Therapist Phoebe Liebling emphasises a holistic approach to health, focusing on root causes of health issues rather than just symptoms. Through her podcast, she shares over 10 years of clinical experience to empower listeners with insights on body function, lifestyle factors affecting well-being, and practical strategies for optimising health through diet, movement, rest, and environmental awareness.

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