The Sensible Sessions

Amber Wardell

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My name is Amber Wardell. I am the mother of two beautiful children and the owner of The Sensible Mama. Here we talk about motherhood, family life, business, faith, and the intersection of all of those things. Pour a cup of coffee (or heat up the one you made 2 hours ago) and let’s chat.

25 JUN

When Spirituality Becomes Dangerous // SPIRITUAL PSYCHOSIS AND HOW TO IDENTIFY IT

In this episode, Amber Wardell, PhD, explores the concept of spiritual psychosis, defining it as an excess crown chakra often resulting from spiritual addiction. She discusses the blurred lines between genuine spiritual experiences and psychosis, emphasizing the importance of discernment in spiritual practices. The conversation highlights the red flags of spiritual manipulation, the psychological roots of spiritual psychosis, and the necessity of grounding oneself in reality while seeking spiritual guidance. Ultimately, the episode serves as a cautionary tale for those navigating the spiritual landscape, encouraging listeners to seek truth and safety in their spiritual journeys.My website:http://www.amberwardell.comSubscribe to my newsletter:https://amberwardell.com/subscribe-to-newsletter/Follow along on all my socials:https://campsite.to/amberwardellBuy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture:https://amzn.to/4g7hHrt

27 min
5 JUN

I Think I Actually Care What People Think ... A Lot

In this episode, I explore the complex relationship we have with caring about what others think. I reflect on the societal pressure to appear unconcerned about others' opinions, particularly among women, and share my personal journey of realizing that I still care more than I thought. I discuss the difference between saying we don't care and truly embodying that mindset, emphasizing the importance of self-acceptance and authenticity, and I outline characteristics of individuals who genuinely live without the need for external validation.TakeawaysWe often claim to not care what others think before we truly stop caring.Caring about others' opinions is a part of being human.There's a difference between saying we don't care and actually not caring.The need for validation can manifest in our interactions, even with children.Being right can become an ego issue rather than a pursuit of truth.Deleting negative comments on social media reflects our need for approval.Saying we don't care is often a defense mechanism rather than a reality.Authenticity involves making decisions based on internal alignment.Criticism can be an opportunity for growth if approached with curiosity.Letting go of people who require us to be smaller is essential for true connection.My website:http://www.amberwardell.comSubscribe to my newsletter:https://amberwardell.com/subscribe-to-newsletter/Follow along on all my socials:https://campsite.to/amberwardellBuy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture:https://amzn.to/4g7hHrt

11 min
14 MEI

When Boundaries Make You the Bad Guy

In this episode, Dr. Amber Wardell explores the complexities of personal growth and the impact it has on relationships. She discusses the challenges of setting boundaries, the psychological dynamics at play when one begins to prioritize their own needs, and the emotional fallout that can occur when others react negatively to these changes. The discussion emphasizes the importance of self-awareness, the distinction between being liked and being loved, and the necessity of surrounding oneself with supportive individuals who respect personal autonomy.Takeaways-You lose yourself when you shape-shift to fit others' expectations.-Personal growth can inconvenience others and disrupt established dynamics.-Setting boundaries may lead to being labeled as selfish or narcissistic.-Reclaiming your identity in relationships is crucial for personal autonomy.-Emotional labor in relationships often goes unreciprocated.-People may react negatively when you stop prioritizing their comfort.-True connections will reveal themselves when you assert your boundaries.-Being liked is not the same as being loved or accepted.-The right people will support your growth, while the wrong ones will resist it.-Self-worth is essential for healthy relationships.My website:http://www.amberwardell.comSubscribe to my newsletter:https://amberwardell.com/subscribe-to-newsletter/Follow along on all my socials:https://campsite.to/amberwardellBuy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture:https://amzn.to/4g7hHrt

19 min
10 MEI

The Self-Awareness Test for New Relationships: One Question Reveals More than a Personality Test

There’s one question that can tell you everything you need to know about someone you’re just getting to know — whether it’s a potential partner or a new friend. In this short episode, Dr. Amber Wardell shares the one self-awareness question she now leads with, and why your response (and theirs) matters more than you think. Learn how to spot red flags, filter out humble brags, and find the people who are actually doing the work.If they say, “I always attract narcissists”? You might want to run.My website:http://www.amberwardell.comSubscribe to my newsletter:https://amberwardell.com/subscribe-to-newsletter/Follow along on all my socials:https://campsite.to/amberwardellBuy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture:https://amzn.to/4g7hHrt

8 min
7 MEI

Which Divine Feminine Are You? 7 Powerful Archetypes Explained

✨ In this episode, I walk you through 7 powerful Divine Feminine archetypes—from the High Priestess to the Dark Feminine, the Empress to the Healer—to help you discover which one you’re embodying right now.Whether you’re in a season of softness, rage, renewal, or wisdom, these feminine energy types can reveal what your soul is asking for and how you’re healing.🔍 We’ll explore how these archetypes show up in psychology, mythology, and modern spirituality—and how to use them for personal growth, self-care, and spiritual awakening.💫 Which Divine Feminine archetype are YOU living in right now? Drop a comment below and let me know!#DivineFeminine #FeminineArchetypes #SpiritualGrowth #SelfHealing #DivineFeminineEnergy #FemininePower #SoftnessIsStrengthMy website:http://www.amberwardell.comSubscribe to my newsletter:https://amberwardell.com/subscribe-to-newsletter/Follow along on all my socials:https://campsite.to/amberwardellBuy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture:https://amzn.to/4g7hHrt

28 min
30 APR

The Power of Shadow Work: Healing the Parts of You No One Sees

In episode, Amber Wardell and Jackie Faber delve into the intricate relationship between healing and shadow work. They explore how shadow work involves uncovering the hidden parts of ourselves that we often deny or reject, emphasizing that true healing cannot occur without addressing these aspects. The discussion transitions into the importance of boundaries and control in relationships, highlighting the need for self-awareness and personal growth in navigating interpersonal dynamics. My website:http://www.amberwardell.comJackie Faber's website (get your SHADOW WORK MINI-COURSE!)https://findingauthenticity.ca/Subscribe to my newsletter:https://amberwardell.com/subscribe-to-newsletter/Follow along on all my socials:https://campsite.to/amberwardellBuy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture:https://amzn.to/4g7hHrt

43 min
23 APR

When Admiration Becomes a Cage: A Psychologist Explains

Amber Wardell, PhD, explores the concept of the 'pedestal trap,' where individuals are idealized and placed on a pedestal, leading to a fragile sense of self and emotional turmoil. She discusses the costs of being idealized, the loneliness that comes with it, and the cycle of devaluation and discard that often follows. The conversation emphasizes the importance of authenticity, self-acceptance, and breaking free from the need for external validation.Takeaways-The pedestal trap is a phenomenon where individuals are idealized and placed on a pedestal.-Being idealized can lead to a loss of humanity and authenticity.-Admiration can be fragile and based on a false projection of self.-The loneliness of being on a pedestal can be isolating and damaging.-Idealization often stems from others' unmet needs and trauma responses.-The cycle of devaluation and discard can be painful and confusing.-It's important to set boundaries and communicate one's true self.-Real connection is built on authenticity, not idealization.-Self-acceptance is crucial in breaking free from the pedestal trap.-Healing involves recognizing one's worth beyond external validation.My website:http://www.amberwardell.comBuy my book:https://a.co/d/gBQd0ldFollow me on socials:https://campsite.to/amberwardell

30 min
17 APR

Feeling Stuck After a Breakup or Betrayal? This Might Be Why

In this episode, Amber Wardell, PhD, explores the emotional turbulence of 2025, discussing the intersection of spirituality and psychology. She reflects on personal experiences of friendship, betrayal, and the process of healing. The conversation delves into concepts like cognitive dissonance, the 'mental terrorist' within us, and practical tips for navigating emotional pain and reconciling past relationships. Takeaways 2025 has been a year of emotional reckoning for many.There is synergy between spiritual beliefs and psychological principles.Revisiting old wounds can lead to personal growth.Patterns in friendships can reveal unresolved issues.The two pain problem complicates emotional healing.Understanding timeline shifts can help in processing change.Cognitive dissonance creates discomfort in conflicting beliefs.The mental terrorist distorts our perception of reality.Honoring past relationships is crucial for healing.Practical steps can aid in reconciling emotional pain. My website:http://www.amberwardell.comSubscribe to my newsletter:https://amberwardell.com/subscribe-to-newsletter/Follow along on all my socials:https://campsite.to/amberwardellBuy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture:https://amzn.to/4g7hHrt

35 min

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My name is Amber Wardell. I am the mother of two beautiful children and the owner of The Sensible Mama. Here we talk about motherhood, family life, business, faith, and the intersection of all of those things. Pour a cup of coffee (or heat up the one you made 2 hours ago) and let’s chat.

Maker

Amber Wardell
Jaren actief

2021 - 2025
Afleveringen

32
Beoordeling

Veilig
Copyright

© Amber Wardell
Website van aflevering

The Sensible Sessions