Weight loss journey inspiration

Weightloss journey inspiration

In this podcast I will go in to discussing the difficult road that is weightloss. I discuss how to motivate your self and what foods to eat to help with weight loss. Weight loss isn’t easy and I have struggled with yo yo dieting for almost 10 years now. I invite you on this journey with me to do this together.

Episodes

  1. 01/10/2019

    Running for weightloss

    Grey

    5 min

  2. 28/08/2019

    Suicide prevention strength

    Let’s help each other find a way to get stronger, better and past our own mazes we create.

    7 min

  3. 20/08/2019

    Finding yourself when lost

    Finding yourself in a world where nothing makes sense.

    7 min

  4. 26/07/2019

    Self mastery - love and empowerment

    All we need is love, to feel empowered! Let me take you to self mastery! A new level!

    6 min

  5. 20/07/2019

    Aftermath of suicide

    This episode talks about recovering after suicide, the break through experience and my new upcoming book.

    10 min

  6. 28/02/2019

    My 360 degree turn around.

    One day you wake up and you have had enough of being where you were. Don’t be the hand break to your own dreams.

    7 min

  7. 20/02/2019

    Episode 4 - Strength from being alone

    Too often we see things as mistakes in our life rather the blessings it teaches us. Nothing is impossible when you hand your self. Time to start healing your self.

    7 min

  8. 10/02/2019

    Episode 3 : Moral language and emotions.

    In today’s episode we go deeper in to self love and the language we use towards our selves and others.

    10 min

  9. 08/02/2019

    Epidose 2 : Setting goals

    This week we teach you the importance of setting goals in congruency to your lifestyle. How to love your self a little bit more and only judge your self.

    12 min

  10. 04/02/2019

    Beginning the weight loss journey

    This episode is about learning from our failures and picking our selves in the beginning and carrying on. It’s about a journey I am embarking on and taking my audience with me.

    5 min
  • 10 Episodes

About

In this podcast I will go in to discussing the difficult road that is weightloss. I discuss how to motivate your self and what foods to eat to help with weight loss. Weight loss isn’t easy and I have struggled with yo yo dieting for almost 10 years now. I invite you on this journey with me to do this together.

Information

  • Creator
    Weightloss journey inspiration
  • Years Active
    2k
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Weightloss journey inspiration