Selfdom

Dominique Elissa

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

  1. 8 hr ago ·  Video

    My Birth Story: How Gia Came Into the World, Unmedicated & Fast | Next Self

    On the 9th of October 2026, our little girl Gia came into the world. It was a hard and fast labour, the most intense day of our lives, but also the best day of our lives. I feel so incredibly grateful for how it all played out. I recorded this episode just three days postpartum, sitting in my pyjamas with no makeup on, because I wanted to capture every little detail while it was still fresh in my mind. I'd heard how quickly you can forget the details of birth, and I'm so happy I took the time to record it. So today, I'm sharing the full rundown of my unmedicated birth story with you as we wrap up our Next Self series on Selfdom. From the first signs of labour to the moment we met our little girl, this is a day I will never forget. Thank you for following along on this journey into motherhood. If you have any questions about my birth experience, leave them in the comments below and I'll do my best to get back to you. Sponsors: Maple Moon: Use NEXTSELF20 for 20% off your order. https://maplemoon.com.au Connect with us:  Follow Selfdom https://www.instagram.com/selfdom Follow Dom Elissa https://www.instagram.com/dominiquelissa Gratitude journals + more: Selfdom https://selfdom.au/ For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

  2. 2 days ago ·  Bonus

    Selfdom Rewind: Building Strength & Balancing Metabolism with My Personal Trainer Janis Blums

    In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body. Connect with us:  Follow Selfdom  (https://www.instagram.com/selfdom__) Follow Dom Elissa  (https://www.instagram.com/dominiquelissa) Follow Janis: https://www.instagram.com/janis_blums/ Gratitude journals + more: Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

  3. 20 Oct ·  Bonus

    Next Self: What Pregnancy ACTUALLY Does to Your Brain: Neuroscientist Dr Sarah McKay Explains

    What actually happens to a woman’s brain when she becomes pregnant, and why are we still calling it “baby brain”? In this episode of Selfdom, I’m joined by neuroscientist and author Dr Sarah McKay to unpack the incredible neuroscience of pregnancy, matrescence and motherhood. We explore how the brain physically changes during pregnancy, the role hormones play in rewiring the maternal brain, why emotions and protective instincts can become heightened, and whether “maternal instinct” is something we’re born with or something our brains develop. We also dive into why your priorities and identity can begin to shift, how long these neurological changes last, and the empowering truth about what the maternal brain may actually be becoming better at. This conversation completely changed the way I think about pregnancy. Rather than seeing these changes as something we lose to motherhood, the science shows just how extraordinary and adaptive the female brain really is. Whether you’re pregnant, already a mother or simply curious about the female brain, this is an episode every woman should hear. Sponsors: ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Dr. Sarah Sarah McKay PhD Neuroscientist (@drsarahmckay) • Instagram profile (https://www.instagram.com/drsarahmckay/?hl=en) Home - Dr Sarah McKay (https://drsarahmckay.com/) Baby Brain The Women's Brain Book by Dr Sarah McKay (https://drsarahmckay.com/books/#babybrain) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

  4. 18 Oct ·  Bonus

    The Healthiest Version of You Isn’t the Most Disciplined | My Interview with The Balance Theory

    Enjoy this special interview of Dominique Elissa on The Balance Theory podcast. You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, I sit down with Erika for a conversation that moves through pregnancy, body image, grief and gratitude, and keeps landing on the same question: what does it actually mean to be well when your body, your routine and your world are all changing at once? This is not another conversation about doing more, optimising harder or adding one more rule to your routine. It is an honest look at why flexibility, not discipline, is what actually makes you well. If you have ever caught yourself thinking: "I am doing all the right things and it still is not enough" "My body is changing and none of this feels like mine anymore" "I want to trust what my body is telling me instead of following another rule" "I know gratitude is supposed to help, but some days it feels impossible to even try" Then this episode is for you.

  5. 13 Oct ·  Bonus Video

    Next Self: What No One Tells You About Labour with Melanie the Midwife

    How much choice do we actually have when it comes to giving birth? In this episode of Next Self, I sit down with Dr Melanie Jackson, better known as Melanie the Midwife, to unpack the birth options every woman deserves to understand. We talk physiological birth vs medical intervention, choosing between midwifery and obstetric care,  C-sections, birth plans, informed consent and how to advocate for yourself during labour. This isn’t about there being one “right” way to give birth. It’s about understanding your options, asking better questions and feeling empowered to make informed decisions for you and your baby. Sponsors: Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en) Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Melanie Dr Melanie Jackson (PhD) (@melaniethemidwife) • Instagram profile (https://www.instagram.com/melaniethemidwife/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

  6. 11 Oct ·  Video

    What’s Actually in Your Perfume? The Truth About “Natural” with Tulita Founder Lucy Bradshaw

    After 16 years working for some of the world’s biggest luxury beauty brands, Tulita founder Lucy Bradshaw found herself burnt out, disconnected from purpose and questioning the products she was using every day. In this episode, we unpack what’s actually inside our perfume, why fragrance formulations have traditionally been so secretive, and whether the fear around fragrance, hormones and fertility is backed by science. We also explore Lucy’s mission to prove that fragrance can still feel luxurious and elevated while being more transparent, considered and sustainable. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tulita Evolutionary Fragrance (@tulita.co) • Instagram profile (https://www.instagram.com/tulita.co/?hl=en) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

  7. 6 Oct ·  Bonus Video

    Next Self: Preparing for Conception & Pregnancy Nutrition with Naturopath Ema Taylor

    Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you. Today I'm joined by degree-qualified naturopath, clinical nutritionist, certified fertility awareness educator and co-founder of Mother Natal, Ema Taylor. With over a decade of experience supporting women through preconception, pregnancy and postpartum, Ema shares evidence-based, practical advice to help women feel informed and empowered throughout every stage of their journey into motherhood. In this episode, we discuss: Why sperm quality is declining in Western societies and what men can do to support their fertility How to prepare your body for conception The nutrients that matter most before and during pregnancy How to support egg quality Whether prenatal supplements are necessary The role of carbohydrates in fertility Hormonal acne during pregnancy and what can safely help Common pregnancy nutrition mistakes How to prepare for postpartum recovery The impact of stress on hormones and fertility Finding balance in a world obsessed with optimising our health Whether you're planning for pregnancy, expecting your first baby or simply looking to better understand your body, this conversation is full of practical takeaways that will leave you feeling more confident and informed. If you enjoyed this episode, don't forget to follow the show, leave a rating and share it with someone who might benefit from the conversation. Sponsors: Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en) Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Ema Taylor Naturopath & FertilityEducator (@emataylornaturopathy) • Instagram profile (https://www.instagram.com/emataylornaturopathy/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

  8. 4 Oct ·  Video

    Why Biohacking Doesn’t Need to Be Expensive & the Future of Wellness with Radek Sali | Episode 138

    In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our most powerful health tools. We talk conscious capitalism, greenwashing, the future of wellness and what Radek looks for when investing in brands through Light Warrior.  Upcoming Wanderlust Events: https://wanderlust.com.au/events/ Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

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Hosts & Guests

About

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

Information

  • Creator
    Dominique Elissa
  • Years Active
    2023 - 2026
  • Episodes
    224
  • Rating
    Explicit
  • Copyright
    © Selfdom
  • Show Website
    Selfdom

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