SoPro Podcast

SoPro Fitness

Steely and Olivia are both coaches and Figure Competitors, but are polar opposites in many ways. They've teamed up to bring the best information in health & fitness by answering frequently asked questions, providing science-based answers to a social media saturated health industry, and cover controversial topics.

  1. 09/10/2020

    Squats For Women?! (And Other Things We Hate To See)

    There was some BS this week in our fitness community, and we felt the need to address what’s going on. Is there a different in movement patterns fundamentally between men and women? What’s the best core strengthening exercise? (Linked article: J Hum Kinet. 2018 Jun; 62: 43–53. Published online 2018 Jun 13. doi: 10.1515/hukin-2017-0176 PMCID: PMC6006542 PMID: 29922376)

    43 min

  2. 02/10/2020

    How to Set the Right Kind of Goals

    By setting the right type of goal, you can increase your chances of achieving that goal! Find out how.

    26 min

  3. 25/09/2020

    Tracking Food VS. CICO

    How is the concept of Calories In Calories Out (CICO) different from tracking your food? What are the pros and cons of tracking food?

    33 min

  4. 18/09/2020

    A Day in the Life of a Personal Trainer

    Every wonder what our days consist of? What hours do we work? How many crushed caffeine pills do we consume?

    30 min

  5. 11/09/2020

    What You NEED to Know Before Competing

    Everyone wants to look glamorous on stage, but what will it really take you to get there?

    46 min

  6. 04/09/2020

    Muscle Gain

    Caloric Surplus, supplementation, macronutrient optimization, and tips for recovery! Put on that muscle, y’all.

    37 min

  7. 28/08/2020

    Intro to Mobility

    Steely talks about the difference between flexibility, mobility, and stability. Why is mobility important? What are the benefits?

    30 min

  8. 21/08/2020

    Catching Up

    Welcome Back! We start season 2 by catching up on where and what we’ve been doing since our last chat in April. Olivia gets COVID, Steely gets tatted, and we’ve all got therapists!

    34 min
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About

Steely and Olivia are both coaches and Figure Competitors, but are polar opposites in many ways. They've teamed up to bring the best information in health & fitness by answering frequently asked questions, providing science-based answers to a social media saturated health industry, and cover controversial topics.

Information

  • Creator
    SoPro Fitness
  • Years Active
    2k
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © SoPro Fitness
  • Show Website
    SoPro Podcast