35 episodes

The Goodness Podcast was launched in January 2020 with the goal of celebrating the inspirational stories of women living in the Middle East. It highlights tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable advice and lived experience to its listeners.

Hosted by Goodness co-founder Noor Tehini, it follows the brand's overarching mission of fostering an honest and real conversation around the topics that matter the most to the women of this region.

The Goodness Podcast Goodness

    • Health & Fitness

The Goodness Podcast was launched in January 2020 with the goal of celebrating the inspirational stories of women living in the Middle East. It highlights tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable advice and lived experience to its listeners.

Hosted by Goodness co-founder Noor Tehini, it follows the brand's overarching mission of fostering an honest and real conversation around the topics that matter the most to the women of this region.

    Dr. Sheetal Kini: The Marriage Advice We Never Got – Part 2

    Dr. Sheetal Kini: The Marriage Advice We Never Got – Part 2

    Dr. Sheetal Kini is a clinical psychologist at Dubai’s Lighthouse Center who specializes in relationship therapy. On this episode of the podcast, she discusses modern marriages, why they’re so challenging, and how to start thinking about and working on your relationship differently.

    Topics covered include:
    - Solving gridlocked problems
    - The link between personal problems and marital problems
    - The issue with the soulmate narrative
    - Dealing with each other’s scars
    - How much compromise is too much compromise
    - Understanding the duty mindset
    - Why people stay together when things aren’t working

    • 31 min
    Dr. Sheetal Kini: The Marriage Advice We Never Got – Part 1

    Dr. Sheetal Kini: The Marriage Advice We Never Got – Part 1

    Dr. Sheetal Kini is a clinical psychologist at Dubai’s Lighthouse Center who specializes in relationship therapy. On this episode of the podcast, she discusses modern marriages, why they’re so challenging, and how to start thinking about and working on your relationship differently.

    Topics covered include:
    - Defining modern marriage
    - What is right to expect of a partner
    - The importance of identifying your non-negotiables
    - Why marriages succeed or fail
    - The issue of gridlocked problems

    • 30 min
    #TrueStory: Social-Distancing with Kids – The Good, the Bad, and the Horrible

    #TrueStory: Social-Distancing with Kids – The Good, the Bad, and the Horrible

    A mother-of-two shares an honest account of what it's been like to socially distance with kids – the good, the bad, and the downright ugly.

    This article was written by Najla Moussa and published on Goodness' website on May 19, 2020.

    • 9 min
    #TrueStory: What Do You Mean ‘You Can’t Find It’? One Woman’s Nightmare with the IUD

    #TrueStory: What Do You Mean ‘You Can’t Find It’? One Woman’s Nightmare with the IUD

    Discover one woman's birth control journey and her nightmare-ish experience with the Mirena IUD.

    This article was written by Joanne S. and published on Goodness' website on January 31, 2019.

    • 12 min
    Dalia Halabi: Why Are We So Damn Anxious? – Part 2

    Dalia Halabi: Why Are We So Damn Anxious? – Part 2

    Dalia Halabi is a mental health counselor and holistic therapist with a background in psychology. She is also a certified life coach, NLP practitioner, hypnotherapist, Theta Healer, and Reiki Master, amongst other things. On this episode of the podcast, she's joining us to discuss our generation’s mental health, specifically as it relates to anxiety, and share practical, applicable advice for dealing with anxiety and panic attacks.

    • 21 min
    Dalia Halabi: Why Are We So Damn Anxious? – Part 1

    Dalia Halabi: Why Are We So Damn Anxious? – Part 1

    Dalia Halabi is a mental health counselor and holistic therapist with a background in psychology. She is also a certified life coach, NLP practitioner, hypnotherapist, Theta Healer, and Reiki Master, amongst other things. On this episode of the podcast, she's joining us to discuss our generation’s mental health, specifically as it relates to anxiety, and share practical, applicable advice for dealing with anxiety and panic attacks.

    • 39 min

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