The Guut Cast

Jan Deruyck

The shortest podcast on human behaviour, nutrition and health. Every Sunday a new version.

Episodes

  1. Season 2, Episode 1 Trailer

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    3 min

  2. 22/03/2020

    Where is my mind?

    This week I have been mostly trying to get away from the bad news and constant stream of (mis)information. I talk about how it influenced my behaviour and what we are doing to find back some of our mojo. A couple of links! John Noseda made a beautiful list on Spotify with over 8 hours of listening pleasure. A musical guide to brighter days. https://open.spotify.com/user/117938585/playlist/2l1nbH3soBVkF7FXHxIypX?si=wK2QtmmaRKKVO2v0YoWYcg My friend Anna Whiteman wrote a great article on how to prepare as a founder. She invests in community and purpose led CPG brands, but I think this article works for everyone leading or building a company  https://medium.com/@whianna/on-covid-19-the-challenges-and-opportunities-for-brands-d7ab6e029203 And last but not least we're offering free coaching sessions. During this session, we will give you personalised recommendations on how to improve your diet to feel fully energised again.  https://morgane633136.typeform.com/to/fxWrGd

    9 min

  3. 09/03/2020

    Wellbeing-first

    This weeks episode is about the state of corporate wellbeing and how we believe you can create a wellbeing first culture as a competitive advantage.

    7 min

  4. 01/03/2020

    Fleximism

    This week I take a look at how optimism is crucial for goal setting and achieving success. The key is to be flexible in terms of how you measure and set those goals.

    5 min

  5. 23/02/2020

    Wants vs Needs

    This weeks newsletter tries to depict the difference between wants and needs. Want you want tells us little about who we are. What we need defines us. In this episode I explain a couple of ways to help you find out what it is that you need.

    4 min

  6. 16/02/2020

    The paradox of choice

    This week I've been spending some time in New York. It was just 4 months ago since I was here, and I'm astounded by the plethora of new products and services people are using. The podcast is a weekly newsletter, written by Jan Deruyck, Co-Founder of Guut, an online health coaching business.  Check out all the companies here.  🚿Act+Actre, it's time to detox your scalp and treat your hair with the best products. 👟Atoms you'll never need another pair of sneakers! 😁Boka because health starts in your mouth 🌅Brightland, the best Olive oil in the US. 🐝Cann, Light THC & CBD for a blended buzz. 👩‍⚕️Elektra Health, going through menopause in the US and need help, this is the place for the best possible care. 🐩Fable, everything you need for your pet 🩳Homoco, to make your endless summer more fun. 👡Margaux, beautiful and comfortable footwear for women on the move 💖Maude, a modern sexual wellness brand created to simplify sex with body-safe essentials 📧Tetra, the best agency to generate revenue from your e-mail lists 💊Wellpath, personalised supplements and nutrition for your health

    6 min

  7. 09/02/2020

    Hedonic Adaptation

    This week’s episode is about the difference of extrinsic versus intrinsic motivation and rewards.  What matters most for successful behaviour change and how can you find what works for you? Want to find out how Guut can help you? Check out https://guut.co or get in touch via hello@guut.co

    6 min
  8. Introducing: The Guut Cast

    04/02/2020

    Introducing: The Guut Cast

    For the past 18 weeks I have been writing a newsletter about health and behaviour change. Although I love to read, I’m an avid podcast listener. So I wanted to try out this format and create an audio version of the newsletter. Let me know what your think!

    2 min

Trailer

About

The shortest podcast on human behaviour, nutrition and health. Every Sunday a new version.

Information

  • Creator
    Jan Deruyck
  • Years Active
    2020 - 2023
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Jan Deruyck