The Marathon Podcast

Kristian Warwick/Wiild Studio
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

  1. 15 HR AGO

    #151 Caitlyn Miller: Turning setbacks into a course PR in Boston

    $20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April. 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Caitlyn Miller is back on. After another injury, Caitlyn has spent the last months training herself back to run a 2:54 marathon in Boston. What did she do to get back? What changes did she make? And how does an injury like that affect her? Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1hr 23min
  2. #150 What just happened in London? Why does this affect you and me?

    1 DAY AGO

    #150 What just happened in London? Why does this affect you and me?

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, we are recapping London Marathon 2026. What do these insane performances mean for the sport? Why does this affect runners like you and me? We got two world records today, and top three men all ran faster than the old world record! Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    24 min
  3. #149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)

    3 DAYS AGO

    #149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)

    $20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April. 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American. We talked about his performance, his training and being a dad. We also touched on new tech from Suunto and Asics! Time stamps: 00:00 – Host Introduces Zouhair Talbi and Boston Marathon Performance 03:15 – Zouhair Reflects on His Boston Marathon Performance and Evolution 06:43 – Zouhair's Unexpected Path from Soccer to Elite Running 13:20 – Why Zouhair Moved to the US for Running and Education 16:47 – Zouhair Shares His Secrets to Elite Marathon Performance 21:29 – How Zouhair Balances Being a Dad with Elite Marathon Training 28:03 – Inside Zouhair Talbi's High-Volume, High-Altitude Training Week 36:16 – The Role of Consistency and Breaks in Zouhair's Progress 43:38 – Zouhair's Insights on Suunto Watches and ASICS Prototype Shoes 52:33 – Host Concludes Interview and Previews Upcoming Episodes Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    55 min
  4. #148 This was Boston Marathon 2026 | Runners disqualified?

    5 DAYS AGO

    #148 This was Boston Marathon 2026 | Runners disqualified?

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, we are recapping The Boston Marathon 2026, how Kristian did, and the elite field. What is the Boston Marathon weekend like? Why did some runners get disqualified? What can you learn from this year's race? And how did I (Kristian) do? Time stamps: 00:00:00 – Experiencing the Unique Boston Marathon Weekend 00:03:19 – My Boston Marathon Week: Wednesday & Thursday 00:10:13 – Carb Loading Challenges and Expo Adventures 00:21:01 – Unforgettable Community Shakeout Before Boston 00:26:55 – Boston Race Morning: Logistics and Disqualifications 00:39:17 – Pacing Strategy and Strong First Half 00:45:20 – Energy from Wellesley to Heartbreak Hill 00:50:33 – Conquering Heartbreak Hill to a New PR 01:00:54 – Personal Insights on My Boston Marathon Performance 01:04:00 – Wheelchair and Women's Elite Race Highlights 01:09:00 – Men's Elite Field and Course Record Breakers 01:11:44 – Gratitude and The Marathon Podcast's Future Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1hr 15min
  5. #147 Sharon Lokedi: Winning Boston Marathon and defeating her title

    17 APR

    #147 Sharon Lokedi: Winning Boston Marathon and defeating her title

    ProBio Nutrition: Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.com https://www.probionutrition.com/products/problend?discount=boston26 Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title. But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery? Time stamps: 00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition 02:30 – Sharon Lokedi's Feelings on Being Back in Boston 03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory 06:20 – The Pressure of Defending a Boston Marathon Title 07:27 – Sharon's Path to Success and Simple Training Philosophy 12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule 19:51 – Incorporating Hill Work and Preventing Injuries in Training 22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition 28:11 – Training in Flagstaff and Under Armour Shoe Development 31:41 – Sharon's Ambitions and Strategy for the Boston Marathon 34:15 – Host's Thank You and Boston Marathon Weekend Events Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    36 min

  6. 15 APR

    #146 Last advice before Boston Marathon 2026

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Time stamps: 00:00 – Setting the Stage: Last Solo Episode Before Boston 03:21 – Navigating the Boston Marathon: A Mile-by-Mile Course Preview 11:20 – Unveiling My Personal Pacing and Race Day Strategy 18:08 – The Mental and Physical Hurdles of Taper Week 21:16 – Preparing for Boston's Unpredictable Race Day Weather 25:14 – Answering Your Questions: Post-Race & Athletes Village Tips 29:55 – Your Race Kit and Shakeout Excitement Questions Answered 33:19 – Making the Most of Your Boston Marathon Weekend 37:35 – Big Announcement: Last Year's Winner Joins the Podcast Some last advice from Kristian before this year's Boston Marathon. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    40 min
  7. #145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)

    12 APR

    #145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Polly Cunes is lining up in the pro field in Boston in just a week, and she made her first pro field at the age of 42! We are chatting about her running journey, and she gives her best advice on how to run the Boston Marathon. Time stamps: 00:00:00 – Host's Welcome, Boston Shakeout, and Guest Introduction 00:03:06 – Polly's Boston Excitement and Calgary's Altitude Advantage 00:11:01 – Polly's Personal Story and Marathon Potential Realized 00:21:13 – Career Highs, Lows, and Inspiring Injury Comeback 00:32:54 – Juggling Motherhood, Elite Running, and Sponsorships 00:39:22 – Boston Marathon Training Adjustments and Pacing Strategies 00:50:56 – Optimizing Pacing and Fueling for Boston Race Day 01:05:20 – Balancing Boston Festivities with Race Day Readiness 01:10:08 – Kristian's Final Long Run and Podcast Wrap-up Polly: https://www.instagram.com/mommytosubthree Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1hr 14min
  8. #144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!

    10 APR

    #144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwick A different episode of The Marathon Podcast, but just as useful (and maybe more fun?) Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners! Time stamps: 00:00:00 – Welcome to the Podcast: Boston Shakeout Event Details 00:03:20 – Indy Boys Discuss Boston Shakeout Planning and Never Second 00:14:00 – Mark Guyer Shares His Boston Marathon Training and Race Goals 00:16:12 – Rob Jackson Overcomes Training Challenges for Boston Marathon 00:19:47 – Brendan Kelly's Relaxed Approach to Boston with His Dad 00:22:22 – Discussing Boston Marathon Shoes, Apparel, and Speed Suit Debate 00:38:06 – Indy Boys Share Their Recent Half Marathon Race Experiences 00:48:31 – Kristian Warwick's Boston Marathon Training Update and Race Strategy 00:53:42 – Listener Questions: Favorite Pre and Post-Race Traditions 01:07:22 – Listener Questions: Boston Surprises and What Inspires Running 01:09:51 – Listener Questions: Hot Dogs, Race Difficulty, and Training Advice 01:17:40 – Listener Questions: How to Balance Family Life with Running 01:20:37 – Listener Questions: Reflecting on Best and Hardest Running Moments 01:25:25 – Host's Last Training Update, New Gear, and Episode Conclusion Mark: https://www.instagram.com/irunindy Rob: https://www.instagram.com/robjack15 Brendan: https://www.instagram.com/bkstride Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1hr 33min
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About

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

Information

  • Creator
    Kristian Warwick/Wiild Studio
  • Years Active
    2025 - 2026
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © Kristian Warwick/Wiild Studio
  • Show Website
    The Marathon Podcast

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