Quiet Your Inner Mean Girl {and lose weight for good}

Abbey Heagney | weight loss coach

The Quiet Your Inner Mean Girl podcast offers simple, real-life strategies to help women create healthier habits and lose weight for good—while still living the life they love. Hosted by board-certified health & weight loss coach Abbey Heagney, this podcast is for women who want weight loss to feel easier and more sustainable, without dieting, restricting, or starting over every Monday. Drawing from her personal journey and coaching experience, Abbey helps women quiet negative self-talk, stop self-sabotage, and build healthy habits, confidence, and consistency so they can lose weight for good.

  1. 22 hr ago ·  Bonus

    {Minisode} Ignited

    I spent 20+ years struggling to feel confident in my body. Now, I help my clients do it in just six months. Because I know exactly what was missing. Most of us feel the spark to create change and then we dim our lives trying to create it. We pull back, we cut out, we restrict. And we wonder why nothing works. But there's a version of you who lets that all go. Who feels that spark and chooses to ignite it. I'm going to walk you through exactly how to bring that version of your to life. It's what I did. It's what my clients are doing. And now, I'm going to take you through it for FREE. July 13th & 14th. 1:00-2:00PM ET. You're not going to want to miss the energy of this room. Save your seat today. https://wellnesswithabbeyh.myflodesk.com/ignited

    9 min

  2. 4 days ago

    {Summer Series} Stop guilt tripping yourself

    Have you ever had the best weekend or the most fun night out or the vacation that you needed more than anything and instead of leaving filled up in the best of ways you leave filled with guilt? In this episode, I address how guilt is one of the biggest reasons that we feel stuck and how you can begin to let it go. Guilt was always my go to and not once did it ever create a result I was proud of. The guilt I felt came from old rules, from the narrow track I thought I needed to stay on, from thinking there was a right way and a wrong way and enjoying my life and having fun always felt like the wrong way. I thought it's what would motivate me into action. I believed guilt was the push I needed to create the change I wanted, but it only ever kept me stuck. What surprised me the most was that when I stopped guilt tripping myself, I was met with ease. My habits changed, my weight changed, my confidence built and for once it felt like it was going to last. I hope this episode gives you permission to stop guilt tripping yourself, to trust yourself more, to have more fun and find motivation that will propel you forward. This is the type of work that changed my relationship with my body and finally made weight loss and confidence feel easy. If you want to experience this transformation, I want to invite you to come work with me. 1:1 coaching spots are available and start with a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

    8 min

  3. 26 Jun

    {Summer Series} A life first approach to weight loss, consistency and creating confidence beyond the scale

    I have an honest question for you...how many things have you tried that haven't worked?  How many diets have failed you?  How many times have you fallen off track or felt frustrated that you can't seem to stick with anything?  How many times have you wondered "what am I missing?" or "what am I doing wrong?" I see this over and over again with the women I coach. Frustration. Discouragement. Hit after hit to their confidence. They've done it all and they are still struggling. But what most of them don't realize is that all those things they've tried were missing the most critical piece. An understanding of their life and how they want to live it, what feels good, what feels fun, what feels simple and doable. What builds trust and confidence that this time, the weight they lose, the habits they create and the consistency they've established are here to stay. That's what we do. That's what a life first approach is all about. That’s what this episode is all about. More living. More motivation. More pride. More momentum.  Less of what doesn’t work. If you loved this episode and this approach, there is so much fun, lightness and ease available to you and I want to invite you into it. Schedule a consultation to explore what a life first approach could look like for you. https://calendly.com/wellnesswithabbeyh/freeconsultation

    20 min

  4. 23 Jun ·  Bonus

    {minisode} lessons from breaking up with my Apple Watch

    In this minisode, I share the unexpected lessons I learned from breaking up with my Apple Watch and how leaving behind something I thought was so helpful has actually felt really freeing. I hope this episode helps you to look at your own life and see where you may be spending time and energy or looking for motivation, pride and success in places outside of what matters the most. If you are loving this podcast, there is a deeper journey waiting for you and I want to invite you to experience it. Schedule your free consultation to learn more. https://calendly.com/wellnesswithabbeyh/freeconsultation

    12 min

  5. 19 Jun

    {Summer Series} Trusting Yourself

    The only way to lose weight {for good}, create habits that actually last and feeling confident in your own skin is to build trust in yourself. And yet, it's the thing we often struggle with the most. We put our trust in things outside us - the diet, the plan the GLP but as long as we put trust in things outside of us the results we create also remain outside of us. It's why so many women struggle to remain consistent. It's why even when they get there they don't feel confident that they will stay there. This episode is about turning that all around. I walk you through the three main reasons we tend not to trust ourselves and the three things we need to do in order to build trust in ourselves. When you quiet the negative self talk of your inner mean girl and build trust in yourself, everything changes, everything. Ready to lose weight for good? Let's start building trust in yourself. Schedule a consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

    21 min

  6. 12 Jun

    Giving yourself {another} chance

    Have you ever felt like you have tried everything and nothing works but you still want to feel more comfortable in your own skin? This was one of my clients six months ago. She didn't know what else she could do. She didn't understand what she was doing wrong. She had tried everything. Nothing stuck. She didn't even believe that coaching with me would work. But she gave herself another chance. Six months later, she has lost more weight than she ever has, she's created a routine that she loves, she's changed her relationship with food and movement and feels more confident in her own skin. And the best part? It hasn't even felt hard. There's no track for her to fall off. And the weight she's lost, she knows is lost for good. Because she quieted her inner mean girl and gave herself {another} chance. What if this time, everything changes? Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation

    14 min

  7. 5 Jun

    How being a good student kept me from losing weight {for good} and feeling confident in my own skin

    Have you ever felt like you were doing everything "right" but still weren't making the progress you wanted or losing the weight you wanted to lose? I feel you. I have been there. I know how frustrating that can feel. I know exactly why it feels so hard and how you can turn it all around. But first, I want you to know that nothing has gone wrong. In this episode, I dive into how being a "good student" may be the thing keeping you from losing weight {for good} and feeling confident in your own skin.  I walk through four specific ways this showed up in my life, how it kept me stuck for over 20 years and the changes I made so you don't have to feel stuck either. So you can create habits that last, lose weight and keep it off and build confidence beyond the scale. This is your permission to let go of outdated rules, to get off of the narrow track you've been trying to stay on, to stop trying to be so "good" and start living life in a way that makes you feel good. Ready to lose weight for good and create confidence beyond the scale? I want to invite you to come work with me for the next six months. Schedule a free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation

    27 min

  8. 29 May

    The truth behind frustration

    What if frustration didn't have to stop you in your tracks? What if it could actually be the fuel that propels you forward faster than you ever thought possible? In this episode, I take you through three realizations about frustration that I have personally experienced and have coached my clients on as well. These three simple shifts have the potential to change how you see frustration, how you talk to yourself and what you do when frustration and the stories of your inner mean girl creep in. When we open ourselves up and develop the skill of quieting our inner mean girl and finding the truth behind frustration it has the potential to change every area of our lives. If this message resonates with you, I want to invite you to work with me. Limited 1:1 coaching spots are currently available. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation

    20 min
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About

The Quiet Your Inner Mean Girl podcast offers simple, real-life strategies to help women create healthier habits and lose weight for good—while still living the life they love. Hosted by board-certified health & weight loss coach Abbey Heagney, this podcast is for women who want weight loss to feel easier and more sustainable, without dieting, restricting, or starting over every Monday. Drawing from her personal journey and coaching experience, Abbey helps women quiet negative self-talk, stop self-sabotage, and build healthy habits, confidence, and consistency so they can lose weight for good.

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