184 episodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Mental Health
    • 5.0, 4 Ratings

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    TW & Anti-Racism Resources + Free Coaching Call

    TW & Anti-Racism Resources + Free Coaching Call

    What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world.

    I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person, I invite you to stay with me in this episode as it can be a tool for individual liberation & social change.

    Get full show notes and more information here: https://unfuckyourbrain.com/junebonus1

    • 12 min
    UFYB 135: Embrace the Suck

    UFYB 135: Embrace the Suck

    Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world, knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness.

    Get full show notes and more information here: https://unfuckyourbrain.com/135

    • 22 min
    UFYB 134: A Year of Thought Work Vol. 3 - Money, Money, Money

    UFYB 134: A Year of Thought Work Vol. 3 - Money, Money, Money

    This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming from various fields and industries, and every single of them has used what they’ve learned in The Clutch to create a more abundant financial mindset.

    Get full show notes and more information here: https://unfuckyourbrain.com/134

    • 50 min
    UFYB 133: Your Financial Value & Worth

    UFYB 133: Your Financial Value & Worth

    This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that women tend to experience a lot of emotional drama when it comes to financial conversations or discussing their economic worth, and I’m untangling all of this on the podcast today.

    Get full show notes and more information here: https://unfuckyourbrain.com/133.

    • 24 min
    UFYB 132: Pleasure First Principle

    UFYB 132: Pleasure First Principle

    You can experience pleasure whenever and however you want, without permission from anyone else. I’m diving into how women don’t spend time on things we truly love, and why we’re not encouraged to take real pleasure seriously. Taking the time to create and experience pleasure is the best thing you can do for yourself, and I’m showing you how today.

    Get full show notes and more information here: https://unfuckyourbrain.com/132

    • 17 min
    Bonus Podcast With Brooke Castillo

    Bonus Podcast With Brooke Castillo

    Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.

    • 11 min

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