Wei's Longevity Notes

Wei Zhou

Weekly reflections and insights from the frontiers of health and lifespan.

  1. 5 dgn geleden

    Longevity Digest #63: Sleep Deep, Clear Toxins, Renew Your Cells: Practical Longevity Strategies

    Simple daily practices can have a profound impact on long-term health. Something as straightforward as taking a hot bath or shower about 90 minutes before bedtime and sleeping in a cool room may activate the brain’s natural waste-clearance system, helping protect cognitive function as you age. At the cellular level, targeted compounds such as Urolithin A and stabilized sulforaphane may support the removal of damaged mitochondria, enhance cellular renewal, and help the body eliminate accumulated environmental toxins, including microplastics. Pairing these interventions with smarter nutrition choices—such as using the potassium-to-sodium ratio to identify ultra-processed foods—can further reduce metabolic stress and inflammation. Finally, combining physical health strategies with tools for mental and physical resilience, such as the MIST framework for interrupting rumination and graded aerobic exercise for managing chronic pain, may help lower systemic inflammation, improve recovery, and support both physical vitality and cognitive longevity. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Jun-5, Donna Jackson Nakazawa, Stop Negative Thought Spirals..., LONGEVITYJun-5, Bill Perkins, Why Your Retirement Plan Is..., School of GreatnessJun-5, Dr. Courtney Conley, Unlock the Power of Daily..., Well Beyond 40Jun-5, Putin Longevity, Pancreatic..., Human UpgradeJun-5, How to Titrate Up Your T3..., Thyroid FixerJun-5, Stop Waiting to "Figure It..., On PurposeJun-5, Low-Protein Diets Backfire..., Optimal ProteinJun-5, Billy Eichner, White-Knuckling Through Life..., 10% HappierJun-4, Sleep Isn't for Muscle Repair..., Health Longevity SecretsJun-4, Dr. Nolan Williams, Psychedelics & Neurostimulation..., Huberman LabJun-4, Gallbladder-Hormone Connection..., Everyday WellnessJun-4, Truth About GLP-1s & Muscle..., Dr. TynaJun-4, Dr. Anurag Singh, Reversing Immune Aging &..., Boundless LifeJun-4, Adam Skolnick, Enhanced Games, Rich RollJun-4, John Gildea, Get Microplastics Out of Your..., Human UpgradeJun-4, Julia Putzeys, Why "Healthy" Foods May Be..., EnergizedJun-4, Hidden Causes of Low Energy..., Feel Better Live MoreJun-3, George Kamel, Psychology Behind Why You're..., School of GreatnessJun-3, Miles Chamley-Watson, #1 Mindset Shift That Changes..., On PurposeJun-3, Dr. Tom Walters, Why Your Body Gets Stuck in..., Model Health ShowJun-3, Ty Beal, Best Foods to Fight Weight..., Genius LifeJun-3, Dr. James Greenblatt, Antidepressants: Benefits,..., Dr. HymanJun-3, Nicole LePera, Why High-Functioning Women..., Everyday WellnessJun-3, Cynthia Li, Why Doing Less May Be the..., Dhru PurohitJun-3, Tara Brach, Your Nervous System Is Being..., 10% HappierJun-3, Dr. Suzanne Gilberg Lenz, Herbal Solutions for..., Well Beyond 40Jun-3, Miguel Toribio-Mateas, Think Clearer & Feel Calmer..., Doctor's Kitchen

    25 min.

  2. 5 dgn geleden

    Longevity Digest #62: The Hidden Foundations of Longevity: Muscle, Gut Health, Sleep, and Joy

    By shifting your focus away from the traditional weight scale to tracking fat-free mass and simply moving for two minutes after meals, you can build functional muscle that acts as a metabolic "sugar sponge" to improve your daily energy and lower long-term disease risk. Integrating unique, targeted tools—like a 36-hour fermented "super yogurt" to eradicate gut endotoxins and daily bee propolis sprays to proactively fortify your immune system—helps dramatically reduce systemic inflammation. Finally, swapping evening alcohol for anti-inflammatory tart cherry juice to protect your deep sleep, combined with prioritizing actual "joy" over stressful biometric tracking, ensures these habits sustainably protect your cognitive and cardiovascular health for the long haul. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Jun-2, Dr. Cassie Smith, Bloating, Brain Fog & Hormone..., EnergizedJun-2, Barbara Waxman, Myth of the Midlife Crisis:..., WHOOPJun-2, Dr. Gus Vickery, GLP-1 Masterclass: Myths,..., Hormone SolutionJun-2, Dr. Amy Pearlman, Penis Health: What Every Man..., Dr. Gabrielle LyonJun-2, Justin Kirkland, Peptide Power Without Needles..., Human UpgradeJun-2, Dr. William Davis, Reclaim Youthful Muscle:..., LONGEVITYJun-2, Truth Behind Medical Gaslighting, Thyroid FixerJun-2, Jake Becraft, Founder Kitchen: Brainstorm to..., Tim FerrissJun-2, David Donnelly, Are We in a Longevity..., Health Longevity SecretsJun-2, Dr Howard Schubiner, Recovering From Chronic Pain,..., Feel Better Live MoreJun-1, Garry Lineham, Trauma & Emotional Suppression..., Kwik BrainJun-1, Jessica Knurick, Eating Well Without Losing..., 10% HappierJun-1, Sleepy Girl Mocktail, Matt WalkerJun-1, Abud Bakri, Peptides: Science, Uses &..., Huberman LabJun-1, Carly Kremer, Immune System Hygiene..., Model Health ShowJun-1, Sleep Pharmacology: Medications..., Peter Attia DriveJun-1, Daniel R. Moore, Low-Protein Diets Can Backfire..., Optimal ProteinJun-1, Dr. Rachel Zoffness, Pain Relief: What 96% of..., BETTER!Jun-1, Why Your Ketone Readings Don't..., Metabolic ClassroomJun-1, Perfect Morning Routine for a..., Dr. HymanJun-1, Scale Weight Is Ruining Your..., Well Beyond 40Jun-1, Belly Fat: Proven Steps to Get..., Everyday WellnessJun-1, Dominik Duscher, MuseCells Explained: Next..., Longevity.TechnologyJun-1, Sara Al Madani, Stop Falling for Potential..., On PurposeJun-1, Emily McDonald, Neuroscience of Identity: Why..., School of GreatnessJun-1, Paul Rosolie, Uncontacted Tribe & Saving..., Rich Roll

    25 min.

  3. 5 dgn geleden

    Longevity Digest #61: The Cellular Reset: Practical Strategies for Energy, Brain Health, and Slow Aging

    By protecting your physical body through gut-sealing creatine and non-digestible fibers to stop systemic inflammation, alongside leucine-enriched essential amino acids to preserve vital muscle mass, you can actively defend against age-related decline. You can also banish brain fog and boost cellular energy by strengthening your feet in minimal footwear to increase cerebral blood flow and utilizing low-dose Methylene Blue to enhance mitochondrial function. Finally, grounding these physical changes with mental protocols—like building frictionless 5-minute micro-habits, scheduling seven distinct types of rest to cure nervous system burnout, and practicing "rational grieving" to lower stress-inducing cortisol—ensures sustainable, vibrant health without overwhelming your lifestyle. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. May-31, Dr. Andrew Goldstein, Sexual Health: Cervix, Vulva,..., You Are Not BrokenMay-31, Brain Fog Starts in Your Feet..., Human UpgradeMay-30, Dr. Eboni Cornish, Breaking the "Limbic Lock"..., Everyday WellnessMay-30, Scott Sherr, The Brain Fog Fix No One Is..., Hormone SolutionMay-30, Philipp Samor von Holtzendorff-Fehling, You Wouldn't Believe "Quantum..., Boundless LifeMay-29, Kerstin Lindquist, Why 'Pushing Through' Is..., Thyroid FixerMay-29, Stuck in Hustle Mode 24/7? (7..., On PurposeMay-29, Emmanuel Acho, Why You're Still Playing Small..., School of GreatnessMay-29, NASCAR Death, Steroid Olympics,..., Human UpgradeMay-29, Dr. Jayne Morgan, Protect Your Cardiovascular..., Well Beyond 40May-29, Maria Emmerich, Hormone Changes Affecting Fat..., Optimal ProteinMay-29, Susa Talan, Anxiety Narrows Your Brain...., 10% HappierMay-29, Kyal Van Der Leest, High-Performance Guide to..., LONGEVITYMay-29, Angelo Keely, Muscle, Protein & Perimenopause..., Dr. Tyna ShowMay-29, Sam Altman's $1.8B Longevity..., Longevity.TechnologyMay-28, Andrew Salzman, Underlying Cellular Cause of..., EnergizedMay-28, Andrew Salzman, Combine Creatine With THIS To..., Human UpgradeMay-28, Lucy Goff, Light Engineering That Makes..., Boundless LifeMay-28, Dr. Becky Kennedy, Parenting Strategies for..., Tim FerrissMay-28, Essentials: Science & Process of..., Huberman LabMay-28, Dr Ayan Panja, 5 Minute Habits That Can..., Feel Better Live MoreMay-28, Why You're Getting More..., Everyday WellnessMay-28, EXPLAINER: ANKTIVA - The Next..., Health Longevity Secrets

    26 min.

  4. 30 mei

    Longevity Digest #60: Filtered Coffee, Pomegranate Juice, and Sulforaphane: Practical Longevity That Works

    By simply filtering your morning coffee, you can drastically lower plaque-driving LDL cholesterol, while drinking polyphenol-rich pomegranate juice nourishes beneficial Akkermansia gut bacteria to help control lipids and reduce systemic inflammation. You can actively protect against physical and cognitive decline by dual-tasking (combining physical and mental exercises) to build cognitive reserve, and by practicing the "Old Man Test" (putting your shoes on while balancing on one leg) to preserve your dynamic balance and prevent life-threatening falls. Finally, regulating your nervous system by rebounding on a mini-trampoline to quickly flush out stress hormones, and using "If-Then" planning to secure a consistent bedtime, can significantly improve your metabolic health and lower your overall mortality risk. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. May-27, Dr. Leslie John, The Psychological Cost of Holding..., Model HealthMay-27, Your Brain on Tech, Century LivesMay-27, Matthew Hussey, The #1 Dating Mistake Keeping You..., On PurposeMay-27, Dr. Julia Haffner, Your Labs Say You're Fine! Why..., Everyday WellnessMay-27, Angelo Keely, Fat Loss Gets Easier When You..., Genius LifeMay-27, Joel Kinnaman, Fear Shame and the Fight to Get..., School of GreatnessMay-27, Will Harlow, Why Aging Doesn't Mean Declining, Well Beyond 40May-27, Bedtime Procrastination, Matt WalkerMay-27, Dr. Sharon Malone, Millions of Women Stopped Taking..., Dr. HymanMay-27, Sebene Selassie, Stop Being Hijacked By Anxiety..., 10% HappierMay-27, Dr. Jeremy London, This Doctor's Heart Attack Was A..., Dhru PurohitMay-26, Dan Sullivan, The Power of Mindset in an..., MoonshotsMay-26, Dr. Taz Bhatia, Why Mitochondria Matter Preventing..., Longevity w/ NathalieMay-26, Brooke Taylor, The Hidden Drivers of Burnout in..., EnergizedMay-26, Neil Markey, The Army Ranger Who Found Magic..., Health Longevity SecretsMay-26, Dr. Laurie Santos, The Science of Happiness How To..., WHOOPMay-26, Jessica Peatross, The Doctor With Answers To Your..., Human UpgradeMay-26, Dr. Kevin Maki, Your Doctor Is Watching the Wrong..., Gabrielle LyonMay-26, Joanne Kennedy, The Histamine Connection to..., Hormone SolutionMay-26, Dr. Taz Bhatia, The Cortisol Loop Hidden..., Thyroid FixerMay-26, Dr Courtney Conley, The Life Changing Magic Of Walking..., Feel Better Live MoreMay-25, Jeff Cavaliere, Build Muscle Great Posture &..., Huberman LabMay-25, David Epstein, The Science of Doing Less to..., School of GreatnessMay-25, Mamina Turegano, De-Influencing Your Perimenopause..., BETTER!May-25, Maria Emmerich, HRT Peptides & Why Fat Loss..., Optimal ProteinMay-25, Leslie John, Why Oversharing Is Actually Good..., Genius LifeMay-25, Jenny Duan, This Wearable Tracks the Female..., Longevity.TechMay-25, Dr. Cindy Geyer, Is HRT Safe? 10 Questions Women..., Dr. HymanMay-25, Dr. William Li, Eat To Beat Your Diet Achieve a..., Everyday WellnessMay-25, Kate Murphy, How to Click With Anyone Read..., 10% HappierMay-25, Howard Schubiner, 66% of Chronic Back Pain CURED..., Model HealthMay-25, A Guide to Medications and..., Peter Attia DriveMay-25, Joe Hudson, How to Stop Sabotaging Your Own..., Rich RollMay-25, David Roberts, How Microplastics and..., Kwik BrainMay-25, The Keynote Every Woman Over 40..., Well Beyond 40May-25, Why Retatrutide May Outperform..., Metabolic ClassroomMay-25, Alex O'Connor, #1 Shift That Stops Endless..., On Purpose

    25 min.

  5. 25 mei

    Longevity Digest #59: Urolithin A for Cellular Cleanup, Pink Noise for Deep Sleep & Peak Performance

    By identifying dietary triggers through a modified Autoimmune Protocol and boosting cellular cleanup with Urolithin A, you can significantly reduce systemic inflammation and restore your daily energy levels. You can further protect your nervous system and buffer against the cortisol spikes that accelerate aging by managing acute stress with the "physiologic sigh" and cultivating a lifelong sense of purpose (ikigai), which has been linked to a 15-20% lower mortality risk. Finally, you can preserve your physical and cognitive independence well into your later years by using phase-locked pink noise to deepen restorative sleep, optimizing bioidentical hormones for bone density, and building a massive aerobic engine through brief, intense 4x4 VO2 max intervals. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. May-24, Dave Asprey, The EXACT Japanese Formula To..., Human UpgradeMay-24, Dr. Mark Horowitz, Deprescribing Antidepressants, YANBMay-23, Problem With “Natural” Menopause..., Hormone SolutionMay-23, Jordan Emont, Estrogen Is Protective & Hormone..., Everyday WellnessMay-23, Mickey Trescott, NEW Autoimmune Protocol for Gut..., Boundless LifeMay-22, Cynthia Thurlow, Hormones and Trauma Truth, Well Beyond 40May-22, GLP-1 Gene Therapy for Obesity..., Longevity.TechMay-22, 7 Mindset Shifts That Actually..., On PurposeMay-22, Ultimate Supplement Checklist..., LONGEVITYMay-22, Dr. Patrick Porter, Device That Gives You a SUPERBRAIN, Human UpgradeMay-22, Sebene Selassie, How to Calm a Busy Brain, 10% HappierMay-22, Faith Jenkins, Why You Keep Choosing Wrong..., School of GreatnessMay-22, Dr. Bill Campbell, Menopause Weight Loss Resistance..., Optimal ProteinMay-22, NDT Thyroid Medication Mistakes, Thyroid FixerMay-21, Julie Piatt, 72-Hour Psychedelic Iboga..., Rich RollMay-21, Mickey Trescott, Inflammation & Autoimmunity..., EnergizedMay-21, Dr. Eddie Chang, Science of Learning Languages, Huberman LabMay-21, Justin Gardner, Non-Toxic Skin Repair Treatment..., Boundless LifeMay-21, 5 Longevity Myths Debunked, Health Longevity SecretsMay-21, Surprising Longevity Discoveries, LifespanMay-21, Estrogen, Gut & Digestion..., Everyday WellnessMay-21, Chris Rinsch, Anti-Aging Fruit Scientists Love, Human UpgradeMay-21, Truth About Hair Loss, Dr. TynaMay-21, Robin Sharma, Wealth Money Can’t Buy..., Feel Better Live MoreMay-20, Sachin Patel, Heal Fight-or-Flight Stress, Everyday WellnessMay-20, Dhar Mann, 5-Step Framework to Take Action, On PurposeMay-20, Joseph Goldstein, Lust, Addiction & Ambition, 10% HappierMay-20, Dr. Doug Lucas, Reverse Osteoporosis Naturally, Well Beyond 40May-20, 10 Lessons From 1,000 Shows, Model HealthMay-20, Dr. Michael Breus, Sleep Doctor’s 5 Rules, School of GreatnessMay-20, Sami Inkinen, Reversing Type 2 Diabetes..., Tim FerrissMay-20, Allison Evans, Lower Your Toxic Burden, Dhru PurohitMay-20, Sam Yo, Stay Calm in Overstimulated..., Genius LifeMay-20, Shanna Swan, Microplastics & Your Body, Dr. HymanMay-20, Sleep & Sound, Matt WalkerMay-19, Spencer Matthews, From “Bad Boy” to Elite Athlete, WHOOP

    25 min.

  6. 24 mei

    Longevity Digest #58: Lactate Sprints, Fiber Timing, Fasting Mimicking, & Monk-Mode Focus

    You can build physical resilience by front-loading fiber, performing 10-to-20 second "lactate sprints", and using a 5-Day Fasting Mimicking Diet to trigger deep cellular cleanup and target visceral fat. For peak mental performance and emotional regulation, pairing L-Theanine with caffeine, practicing "distanced self-talk", and having micro-interactions with strangers, will dramatically sharpen your focus, reduce stress, and combat systemic loneliness. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. May-20, Dr Karan Rajan, 7 Health Benefits of Fibremaxxing..., Dr's KitchenMay-19, Dr Emily Leeming, The Simple Nutrient That Could..., Feel Better Live MoreMay-19, Molly Maloof, How To Hack Your Brain's Missing..., Human UpgradeMay-19, Pearl Barrett, Why Your Thyroid Hates Intermi..., Thyroid FixerMay-19, Siobhan Mitchell, Reclaiming Metabolism: The SEC..., LONGEVITY NathalieMay-19, The Silent Shift: Why The Perime..., EnergizedMay-19, Dr Michelle Pearlman, The Cancer Doctors Keep Missi..., Dr Gabrielle LyonMay-19, Mayoni Gooneratne, Perimenopause Is the Inflect..., Health Longevity SecretsMay-19, Felice Gersh, The Great Estrogen Debate..., Hormone SolutionMay-18, Genetic Testing: When It's Val..., Peter Attia DriveMay-18, How to Build Strong Learning Ha..., Kwik BrainMay-18, Why Tirzepatide Works Better..., Metabolic ClassroomMay-18, Dr Stephanie Estima, 15 Minutes of This Rewires Yo..., Dr StephanieMay-18, Dr Bill Campbell, New Rapid Fat Loss Study..., Optimal ProteinMay-18, Dr Lisa Miller, Feeling Lost, Stuck or Anxio..., On PurposeMay-18, Dr Nick Epley, How to Overcome Social Anxiety, Huberman LabMay-18, Ezekiel Emanuel, The Mysterious Health Benefit..., Genius LifeMay-18, Why Muscle Matters More Than..., Well Beyond 40May-18, Ethan Kross, Emotion Regulation: Top 10 Ne..., 10% HappierMay-18, Are You Secretly Dehydrated?..., Dr HymanMay-18, The 5 Steps to Reprogram Your..., School of GreatnessMay-18, Valter Longo, Can Short Fasting Cycles Re..., Longevity.TechnologyMay-18, Season 2 Official Trailer: Lif..., LifespanMay-18, Andy Glaze, Smile, Or You're Doing It Wr..., Rich RollMay-18, Dr Michael Bernard Beckwith, Episode 1,000 Celebration!..., Model Health ShowMay-17, The 4,000-Year-Old Asian Focus..., Human UpgradeMay-17, Nicole McNichols, You Could Be Having Better Sex, You Are Not BrokenMay-16, Dr Doris Day, The Biggest Skincare Mistak..., Everyday WellnessMay-16, Daniel Baird, The Dirty Truth About Your U..., Boundless LifeMay-16, Dr Amie Hornaman, The Thyroid Myths That Keep..., Hormone SolutionMay-15, Can Longevity Disrupt Hospita..., Longevity.Technology

    21 min.

  7. 16 mei

    Longevity Digest #57: Brain-Boosting Workouts, Better Sleep, and Stress Reset

    Exercise physiologist Dr. Stacy Sims explains how heavy strength training may help preserve brain function, muscle, and metabolic health, while sleep expert Dr. Matthew Walker reveals how simple habits like morning sunlight and consistent sleep timing can dramatically improve recovery, energy, and long-term cardiovascular resilience. Physiotherapist Will Harlow shares quick “balance snacks” that may help maintain mobility and independence with age, and Dr. Rangan Chatterjee highlights simple nervous-system resets to lower stress and prevent burnout. From Vitamin D3 and creatine to playful mindset shifts inspired by Dr. Ellen Langer and Shawn Stevenson, this longevity blueprint combines practical, science-backed habits that can help you stay mentally sharp, physically strong, emotionally resilient, and full of vitality for years to come. ⁠See Full Notes We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. May-15 — 2-Step Reset to Stop the Spiral... — On PurposeMay-15 — Dr. Mindy Pelz — Fasting for Fat Loss & Hormones — School of GreatnessMay-15 — Dr. Jason Fung — Myths About Hunger — Well Beyond 40May-15 — Andrea Donsky — What’s Happening in Your 30s-50s — LONGEVITYMay-15 — Dr. Antonella Schwarz — Muscle-First Fat Loss & Aging — Optimal ProteinMay-15 — Cassie Smith — Fix Your Gut & Hormones — Thyroid FixerMay-15 — Creatine, Cancer Plants & Bedtime... — Human UpgradeMay-15 — Kelly Boys — Build an Off-Switch for Stress — 10% HappierMay-14 — 5 Days Without Ultra-Processed Food — Health Longevity SecretsMay-14 — Jerzy Gregorek — Power of Micro-Progressions — Tim FerrissMay-14 — Mark Sisson — Is VO2 Max Overrated? — Boundless LifeMay-14 — Will Harlow — 40 Minutes That Beat the Gym — Human UpgradeMay-14 — Jenna Free — Why ADHD Feels Worse in Midlife — EnergizedMay-14 — Dr. Amie Hornaman — The Thyroid Fix — Dr. TynaMay-14 — Dr. Anders Hansen — How Smartphones Change Your Brain — Feel Better Live MoreMay-14 — Understanding & Controlling Aggression — Huberman LabMay-14 — Morning Sunlight for Better Sleep — Everyday WellnessMay-13 — How Light Shapes Your Sleep — Matt Walker PodcastMay-13 — Joanna Stern — 365 Days of AI Immersion — Ground TruthsMay-13 — Andrea Donsky — Menopause Myths Busted — Everyday WellnessMay-13 — Jim Kwik — 5 Proven Ways to Slow Aging — Model Health ShowMay-13 — Haley Sacks — Why You’re Really Broke — School of GreatnessMay-13 — Dr. Amie Hornaman — Hormones & Thyroid Health — Well Beyond 40May-13 — Dr. Stacy Sims — Why Fitness Advice Fails Women — Dr. HymanMay-13 — Sara Mednick — Why You Wake Up at 3AM — 10% HappierMay-13 — Jessica Ortner — 3-Minute Nervous System Reset — Dhru PurohitMay-13 — Senada Greca — Simple Weekly Workout Plan — On PurposeMay-13 — Simone Stolzoff — Stop Overthinking & Thrive — Genius LifeMay-13 — Robot Pets & Future Loneliness — Century LivesMay-12 — Pippa Grange — Recovering From Burnout — Feel Better Live MoreMay-12 — Mia Chorney — Wearables, AI & Your Health — WHOOP Podcast

    24 min.

  8. 13 mei

    Longevity Digest #56: Cancer-Fighting Fasting, Rewiring Your Brain, and Emotional Resilience

    By incorporating a periodic Fasting Mimicking Diet and balancing post-meal blood glucose, you can effectively lower your biological age and defend against the cellular damage that drives cardiovascular and metabolic disease. Pushing your cognitive limits with adaptive brain training actively builds neuroplasticity, which has been shown to substantially stave off age-related decline and reduce the risk of dementia. Furthermore, regulating your nervous and immune systems through EFT tapping, compassionate curiosity, and a 10-day dietary elimination reset can drastically lower stress hormones like cortisol, resolve systemic inflammation, and enhance your daily mental clarity and mood. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. May-12, Dr. Amie Hornaman, Unmasking Thyroid Dysfunction..., LONGEVITYMay-12, John G. Cramer, 91-Year-Old Physicist Betting..., Health Longevity SecretsMay-12, Jocko Willink, Parenting, Apex Kid Myth,..., Dr. Gabrielle LyonMay-12, Paul Anderson, Are Toxins Hijacking Your..., Hormone SolutionMay-12, John Gray, Real Reason She Loses Interest..., Human UpgradeMay-12, Dr. Scott Sherr, Wired, Tired, and Awake at..., EnergizedMay-12, How to FIX YOUR THYROID, Thyroid FixerMay-11, Jessica Ortner, 2-Minute Habit May Calm..., Genius LifeMay-11, What Dietary Guidelines Get..., Well Beyond 40May-11, Dr Henry Mahncke, Reverse Cognitive Decline?, Longevity.TechMay-11, 5 Root Causes of Autoimmune..., Dr. HymanMay-11, Colorectal Cancer Screening &..., Peter Attia DriveMay-11, Hayden Panettiere, Truth Behind the Headlines..., On PurposeMay-11, Dr. Valter Longo, Diet to Target Cancer & Slow..., Model Health ShowMay-11, Hidden Signals That Make Fat..., Metabolic ClassroomMay-11, Exam Hacks: Study Smarter &..., Kwik BrainMay-11, Dr. Kentaro Fujita, Self Control & Overcome..., Huberman LabMay-11, Brendon Burchard, Stop Living by Preferences..., School of GreatnessMay-11, Mahtab Jafari, Science of Supplements: What..., 10% HappierMay-11, Dr. Antonella Schwarz, Build Muscle to Burn Fat &..., Optimal ProteinMay-11, Dr. Heather Hirsch, Cardiometabolic Side of..., BETTER!May-11, Dr. Paul Conti, Self-Sabotage, Trauma &..., Rich RollMay-11, GLP-1s + Peptides Are Changing..., Dr. Tyna ShowMay-10, Italian Fasting Hack Breaks..., Human UpgradeMay-10, Cynthia Thurlow, Microbiomes & Menopause..., You Are Not BrokenMay-9, Meno Besties Unfiltered: Bones..., Hormone SolutionMay-9, Paul Reynolds, Inflammation Is Aging You..., Everyday WellnessMay-9, Nick Pineault, Detox Clinic Secrets & EMFs..., Boundless LifeMay-8, Future of Longevity Medicine..., Longevity.Tech

    23 min.
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Weekly reflections and insights from the frontiers of health and lifespan.

Informatie

  • Maker
    Wei Zhou
  • Jaren actief
    2025 - 2026
  • Afleveringen
    83
  • Beoordeling
    Expliciet
  • Copyright
    © Wei Zhou
  • Website van aflevering
    Wei's Longevity Notes
  • Provider

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