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  • Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    5 days ago

    Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when life has knocked you off course. Dr. Thomas knows what it feels like to have your circumstances work against you. He went from being homeless and dropping out of high school to earning his Ph.D. in education from Michigan State University and becoming one of the most influential motivational speakers in the world known as ET The Hip Hop Preacher. But this conversation is not about pushing harder, grinding more, or trying to completely reinvent your life overnight. In this episode, Dr. Thomas shows you how to stop focusing on everything that is going wrong, identify what is still within your control, and start building momentum again one day at a time. He also shares his 52 day challenge that he created after watching himself and people around him lose hope during a difficult year, and will inspire you to take on this challenge as well. You’ll learn: -The story that inspired his 52-day challenge and why it completely changed the way he thinks about transformation -How to figure out the one area of your life that needs your attention right now -How to take the skills you already use successfully in one area of your life and apply them somewhere you feel stuck -How to choose a daily action that is realistic enough to actually stick with-How to recognize the excuses you keep making without beating yourself up-Why you do not need to change your whole life in order to change the direction of it-How to keep going when you are doing the work but still cannot see the result-The question to ask yourself when you feel like giving up-How to stop obsessing over how far you have to go and focus on what you can do today-Why getting back to your best self may be more powerful than trying to become a completely different person You do not have to solve your whole life before this year ends. You do not have to wait for your circumstances to change before you start feeling better. You just need to stop giving all of your attention to what you cannot control and start putting it toward what you can. If this year has worn you down, this conversation will help you focus on yourself, make one decision that moves you forward, and use the next 52 days to get your hope, clarity, and momentum back. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • تاریخ لهستان: کشوری که بارها مرد و دوباره زنده شد

    3 days ago

    تاریخ لهستان: کشوری که بارها مرد و دوباره زنده شد

    لهستان ۱۲۳ سال از نقشه پاک شده بود. ۱۲۳ سال ملت لهستان بدون کشور بود. پادشاهیش سقوط کرد، زبانش ممنوع شد اما تاب‌ آورد. از دل قرن‌ها شکست و اشغال، از زیر آوار جنگ و نازیسم و کمونیسم، بیرون اومد و یاد گرفت چطور از ویرانی، آینده بسازه. وقتی کشورش نبود، فرهنگش شد وطنش. وقتی ارتشی نداشت، حافظه‌اش جنگید. داستان لهستان، داستان تاب‌آوری یک ملته. ملتی که از دل تاریکی، دوباره زنده شد. متن: بهجت بندری، علی بندری با راهنمایی آرش رئیسی‌نژاد | ویدیو و صدا: حمیدرضا فرخ‌سرشت برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر God`s Playground A History Of Poland, Volume 1: The Origins to 1795, Norman Davies God's Playground A History of Poland: Volume II: 1795 to the Present, Norman Davies Poland under Communism, A Cold War History, A. Kemp-Welch POLAND A HISTORY ADAM ZAMOYSKI Bloodlands, Europe Between Hitlr and Stalin, Timothy Snyder THE PRICE OF FREEDOM,A History of East Central Europe from the Middle Ages to the present Piotr S.Wandycz The Oxford History of Poland-Lithuania Volume I: The Making of the Polish-Lithuanian Union, 1385—1569 ROBERT FROST FROM VERSAILLES LOCARNO KEYOR, LO POLISH FOREIGN PORICY “1919-25 Anna M. Cienciala and Titus Komarnicki A History of Polish Christianity, Jerzy Kloczowski https://www.youtube.com/watch?v=BQW-9cEAa8c https://www.youtube.com/watch?v=AbvZ3mADuuc https://www.nonviolent-conflict.org/polands-solidarity-movement-1980-1989/?utm_source=chatgpt.com Poland’s New Golden Age Shifting from Europe’s Periphery to Its Center Marcin Piatkowski Hosted on Acast. See acast.com/privacy for more information.

  • #350 - Der deutsche Gehorsam wird uns alle umbringen

    3 days ago

    #350 - Der deutsche Gehorsam wird uns alle umbringen

    Gast: Julian Reichelt „Niemand von den maßgeblichen Politikern, Friedrich Merz vorneweg, […] glaubt an die Energiewende. Niemand. Sie halten es alle für zerstörerisch.“ Das sagt ein Mann, der mit dem heutigen Kanzler viele persönliche Gespräche geführt hat. „Jeder weiß, dass man keine Stahlwerke mit Windmühlen betreiben kann.“ Und trotzdem machen alle mit. Julian Reichelt hat viele Jahre aus Kriegsgebieten und Diktaturen berichtet. Später führte er als Chefredakteur die Bild-Zeitung, die größte Zeitung des Landes. Der ehemalige Kriegsreporter kennt beide Welten und zieht daraus eine harte Bilanz: In Demokratien sei das, was man öffentlich sagt, und das, was man hinter verschlossenen Türen sagt, „ungefähr deckungsgleich“. In Deutschland sei beides „einfach komplett auseinandergegangen“. Wie das funktioniert, beschreibt der ehemalige Bild-Chef ohne Umschweife: „Systeme bestehen halt aus zynischen, bösartigen Menschen an der Spitze und dann ganz vielen dummen Mitläufern.“ Wer ausschert, verliert alles: „Das System verzeiht nicht. Das System verlangt 100 Prozent.“ Julian hat das selbst erlebt. In der Corona-Zeit habe die Verlagsspitze ihn schriftlich aufgefordert, Kanzlerin und Gesundheitsminister zu unterstützen. Er tat es nicht. Was folgte, nennt er „die große Zeit der Entsolidarisierung“, und am Ende stand eine Erkenntnis: „Irgendwann gewinnt halt das System.“ Mich hat vor allem eine Frage umgetrieben: Warum steht niemand auf, der längst genug Geld und nichts mehr zu verlieren hat? Julians Antwort: Man dürfe nicht unterschätzen, wie markerschütternd für alle, die im System erfolgreich sind, der Gedanke sei, ausgestoßen zu werden. „Alles, was du bist, bist du nur im System.“ Mehr als drei Stunden haben wir gesprochen: über die Mächtigen während Corona und das Buch, das Julian darüber schreiben will, über Medien, die sich selbst gleichschalten, über die Zukunft der CDU, über Islamismus, Israel und seine Verhaftungen in Syrien. Sponsoren: (WERBUNG) https://linktr.ee/ungeskriptet_werbepartner Doctrinus - Medizin, wie sie eigentlich sein sollte. Dein Ärzteteam. Immer bei dir. 24/7. https://doctrinus.de/r/ben Rabattcode: Ben Doctrinus ist eine der führenden Online-Arztpraxen Deutschlands – mit über 15 Fachärzten, mehr als 30.000 Patienten und einer klaren Mission: exzellente Medizin für alle schnell zugänglich, ganzheitlich und vor allem bezahlbar zu machen. Nicht nur lesen, sondern anfangen. Investiere klug mit dem Buch von Claus D. Weibrecht. Signiert bestellen: https://arcticbear.de/ben Investieren mit Verstand und klarem Regelwerk, mit kostenloser Community und Live-Calls. Sicher dir deine Beef Tallow Skin Care bei SWISS BASED und schließe dich tausenden begeisterten Kunden an. Mit dem Code: "BEN10" sparst du 10% auf deinen Einkauf. https://swissbased.com Mit Fundloop jetzt checken, ob dir eine Förderung zusteht! https://fundloop.de/de KAPITEL: (00:00:00) - Intro (00:03:00) - Das Milieu des 7. Oktober, Islamismus und mediale „Gehirnwäsche“ (00:13:08) - Vom Bild-Chef zum Gejagten: Corona, die Schulschließungs-Story und der Bruch mit den Kollegen (00:44:45) - Gleichgeschaltete Institutionen: Reformstau, Friede Springer und der Kampf gegen neue Medien (01:02:45) - Markus Lanz, Daniel Günther und die Frage der Ehre (01:18:41) - Warum die Deutschen der Obrigkeit folgen: Massenpsychologie, Freiheit und Springers Linie (01:33:06) - Vom Insider zum Ausgestoßenen: Privilegien, Umkehr erst nach der Niederlage und der Neuanfang (01:57:48) - Was kommt nach dem Zerfall? CDU, AfD, ein schwacher Kanzler und das Ende der FDP (02:24:21) - Selbstbestimmungsgesetz, Sozialismus und die rote Linie: Wann würde Reichelt Deutschland verlassen? (02:35:03) - Islam oder Islamismus? Religionsfreiheit, Gaza-Demos und der Streit um Israelkritik (02:58:56) - Dreimal vom IS verhaftet: Kriegsreporter-Erlebnisse, 9/11 und der Weg aus der Krise (03:15:27) - Eine letzte Frage Ben: Youtube: https://www.youtube.com/c/ungeskriptetbyben?sub_confirmation=1 TikTok: https://www.tiktok.com/@ungeskriptet Instagram: https://instagram.com/ben_ungeskriptet X: https://x.com/benungeskriptet?s=21 Julian: Youtube: https://www.youtube.com/@AchtungReichelt Website: https://nius.de/ Instagram: https://www.instagram.com/achtung.reichelt/?hl=de X: https://x.com/jreichelt?lang=de Aufnahmedatum: 30. September 2026 {ungeskriptet} gibt's hier bei YouTube und überall, wo es Podcasts gibt. Alle weiteren Links: https://www.ungeskriptet.com Ich öffne Dir die Tür in die Welt von Menschen, die Du sonst nicht treffen würdest. Damit Du Dir Dein eigenes Bild machen kannst. Neugierig. Wahrhaftig. {ungeskriptet}. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Еп. 116 Как да говорим, за да ни чуят? (с Деси Стоянова)

    16 Jun

    Еп. 116 Как да говорим, за да ни чуят? (с Деси Стоянова)

    Защо някои хора успяват да ни докоснат и да ни накарат да се замислим, а други просто ни информират? Какво кара човек да бъде убедителен и да печели доверие? Може ли комуникацията да бъде научена или е талант, с който се раждаме и колко голяма част от нея всъщност няма нищо общо с говоренето, а със способността да слушаме? Гостува ни Деси Стоянова, която отдавна е пренасочила фокуса си от журналистика и телевизията към публичното говорене и развиването на това умение у другите. Без значение колко голяма е нашата “сцена”- лична или професионална, добрата комуникация може да отвори всяка врата, а този епизод е посветен на това.

  • Communicate with Confidence: The Blueprint for Mastering Every Conversation

    26/09/2024

    Communicate with Confidence: The Blueprint for Mastering Every Conversation

    In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.  You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.  He will also teach you:   Why miscommunication happens. (and how to avoid it)How you can use strategic communication to get what you want. (without manipulation)And the 3 ways to express your thoughts so that everyone will understand you.If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others. If you liked this tactical episode, listen to this episode next and learn how to use body language to boost your influence: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • back to reality, winter scaries & doing your best

    14 hr ago

    back to reality, winter scaries & doing your best

    hello hotties and welcome back to smoke sesh, today we have a lot to talk about as we chat getting back to reality, managing through the depression, winter prep, winter blues, accepting the bad, seasonal depression, snow days, finding joy despite it all, little joys, finding community, building community, leaning on community, going with the flow, chilling out, working too much, being a hard worker, burning out, keeping the flame alive, doing the bare minimum, astrological chaos, retrogrades, exes, crazy behavior, falling in love, being brave enough to face hurt, loving despite pain, cheating, giving others the benefit of the doubt, asking for the truth, changing as we age, and much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

  • #60: không có cánh nên phải chạy

    8 Aug

    #60: không có cánh nên phải chạy

    cảm ơn bạn đã ở đây, loveu3000________________________Thông tin chi tiết về khoá học Thanh Chất: https://thanhchatcollective.my.canva.site/ _____________________Thông tin thêm về ACCA: https://www.accaglobal.com/gb/en/study-with-acca.html

  • the ultimate guide to being the woman who ACTUALLY follows through and gets sh*t done

    30 Oct

    the ultimate guide to being the woman who ACTUALLY follows through and gets sh*t done

    ORDER MY PRODUCTIVITY JOURNAL if you've been struggling with procrastination or constantly feeling like you need to reset your life, consider this your ultimate guide to becoming the woman who ACTUALLY follows through. 🤍 building self-discipline isn't about having the perfect productivity routine or waiting until you feel motivated. it's about rebuilding trust with yourself and learning to keep the promises you make even when things get difficult. in this video, we're diving into why procrastination keeps us stuck in the same cycle and how to finally break free by changing the way we approach our goals. because becoming your most productive self isn't about getting everything right every single day. it's about building the confidence to show up for yourself and creating habits that help you become the woman you've always wanted to be. ✨ CHAPTERS:1:37 Chapter 1: Make the Goal Actionable5:53 Chapter 2: Build a Bad Day Strategy10:59 Chapter 3: Earn the Identity BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com Music Used:Epidemic Sound and Upbeat

  • get out of your own way, advice session

    08/09/2024

    get out of your own way, advice session

    hello and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. today’s topic is “getting out of your own way” because we can really be our own worst enemies sometimes.

  • Anxious Preoccupied Attachment: Why Chasing Love Pushes People Away | E3

    28 Jul

    Anxious Preoccupied Attachment: Why Chasing Love Pushes People Away | E3

    Why does the more someone with anxious preoccupied attachment longs for love, reassurance, and connection, the more likely they are to experience the very abandonment they fear? In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores one of the most heartbreaking paradoxes in attachment psychology: the anxious preoccupied attachment style. Learn how the intense fear of rejection can drive behaviors like overthinking, people-pleasing, excessive reassurance-seeking, and emotional hypervigilance—behaviors that often overwhelm relationships and unintentionally push others away. Rather than confirming that they are "too much," these relationship patterns are often rooted in early attachment wounds, inconsistent caregiving, and a nervous system that has learned to equate uncertainty with danger. In this episode, you'll learn: What anxious preoccupied attachment really is Why fear of abandonment becomes a self-reinforcing cycle How reassurance-seeking and emotional pursuit affect relationships Why partners may withdraw in response to anxious behaviors The neuroscience behind attachment anxiety Practical steps toward developing a more secure attachment style Whether you identify with anxious attachment or you're trying to understand a loved one, this episode offers compassionate, science-backed insights into breaking free from the cycle of insecurity and building healthier, more secure relationships. If you found this episode helpful, subscribe to The Dr. Sarah Hensley Show for weekly conversations on attachment theory, trauma recovery, emotional health, and relationship psychology. Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheDrSarahHensleyShow Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/ Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/. Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/ Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.

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