• Search
  • Home
  • New
  • Top Charts

Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Nobody Is Doing It Right
    Nobody Is Doing It Right

    2

    Nobody Is Doing It Right

    Katerina Eleftheriou

  • Motivational Audios
    Motivational Audios

    3

    Motivational Audios

    Chispa Motivation

  • The Wellness Cafe
    The Wellness Cafe

    4

    The Wellness Cafe

    Trinity Tondeleir

  • Finding Freedom with Peter Crone
    Finding Freedom with Peter Crone

    5

    Finding Freedom with Peter Crone

    2.0 World

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    6

    anything goes with emma chamberlain

    emma chamberlain

  • Aware and Aggravated
    Aware and Aggravated

    7

    Aware and Aggravated

    Aware and Aggravated

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • How One “Golden Moment” Can Transform Your Entire Life

    2 days ago

    How One “Golden Moment” Can Transform Your Entire Life

    What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide. But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life. 35 years ago, Mel was starting her first year of law school when she picked up John Grisham’s The Firm, and it opened up a whole new world of possibilities for her life. John would call that a “golden moment”. A moment that becomes the catalyst for a whole new chapter of your life.  You are going to hear why that moment was so special for Mel as well as John sharing his own “golden moments.”  He tells the story behind his own unexpected path: failing English, drifting through college, practicing law, and being rejected as a writer over and over again before writing the book that changed his life forever. You’ll learn: -How to stop treating rejection as proof that you should quit -Why your current path is not your final path -What to do when you feel trapped in a job, career, or identity that no longer fits -Why “one page a day” is a powerful strategy for changing your life -How to create space for a dream, even when your life is busy -What to do when you feel like you’re drifting and don’t know your next move -How to recognize the “golden moments” that can change the direction of your life -Why discipline and consistency matter more than waiting to feel inspired -How to use the stories, setbacks, and detours in your life as material for reinvention -Why it’s never too late to start writing your next chapter This episode is for anyone who feels stuck, discouraged, or unsure what comes next. Because your current path is not your final path, and as John Grisham proves, there is always more of your story left to write.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: This Conversation Will Change How You Think About Your Entire Life Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Выпуск 8. Думай как римский император (Дональд Робертсон) // Часть 4

    01/03/2021

    Выпуск 8. Думай как римский император (Дональд Робертсон) // Часть 4

    Восьмой выпуск подкаста Школы Стоицизма, посвящённый философии, духовным практикам и инструментам для счастливой и добродетельной жизни. Через книгу Дональда Робертсона «Думай как римский император» говорим про то, как за 4 шага изменить свои привычки, желания и поведение. Подписывайтесь на наш подкаст и Telegram-канал (https://t.me/stoicism_school), выполняйте домашнее задание, озвученное в конце выпуска, и до встречи через неделю! ——— Участники встречи: - Александр Саликов (instagram.com/aa_salikov) - Сергей Коротких (instagram.com/sskorotkikh) - Виталий Захаров (instagram.com/father.zachary) - Николай Семенов (instagram.com/4884nick) - Руслан Гучетль (instagram.com/guchetlruslan) - Татьяна Василькова (instagram.com/tatianavasilkova)

  • Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    26 Sept

    Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now. Vanessa Van Edwards is a behavioral researcher, bestselling author, and the founder of Science of People, a behavior lab that studies high achievers and the science of confidence, charisma, communication, and body language. She also teaches at Harvard University’s Professional and Executive Development program.  Her research shows that your body is communicating before you ever say a word. And with a few simple changes, you can start showing up with more confidence immediately. You’ll learn exactly what to do with your shoulders, your hands, your voice, and even where you stand in a room so you feel less awkward and more powerful. You’ll also learn why some conversations feel effortless while others fall flat, how highly influential people communicate differently, and the small psychological cues that can help you connect with almost anyone. In this episode, you’ll learn: -The best place to stand at a networking event if you do not know anyone -Why standing near the entrance is one of the worst places to meet people -The conversation starter that never works -How where you sit at work can boost - or hurt - your productivity -The A-B-C-D exercise that can help you work with your strengths, protect your energy, and prevent burnout Whether you want to become a better leader, make new friends, land the job, or simply feel more confident in the moments that matter, you’ll leave this episode with practical tools you can start using immediately. For more resources related to today’s  episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 164: יובל פלוק - איך למצוא את הדרך שלך בחיים

    6 Sept

    164: יובל פלוק - איך למצוא את הדרך שלך בחיים

    השבוע אני מארח בפעם השנייה את יובל פלוק יובל הוא יזם ושותף בארגונים שמתעסקים בהתפתחות אישית  עם רקע בעולם העסקים והטכנולוגיה  מאמין חוקר ולומד את הנושא של שיפור איכות החיים זו שיחה עמוקה וחשופה על הנושאים הכי יסודיים שמנהלים את החיים שלנו הישרדות, משמעות ושייכות יובל שיתף במסע האישי שלו, מהתנזרות והתבודדות ועד לחזרה לתוך מערכות יחסים, זוגיות ועשייה בעולם. נגענו בסיטואציות שכולנו פוגשים: מה עושים כשהשעמום או החרדה עולים? איך לומדים לשהות בתוך המתח והפחד במקום לברוח מהם, ומה ההבדל בין לנסות לפתור כל בעיה במציאות לבין לעשות עבודה פנימית אמיתית. שיחה על מנהיגות אישית, על שחרור מסכות, ועל הדרך למצוא שקט ונוכחות בתוך הסערות של החיים. Www.yuvalfluke.com ------------------------------------------------------------------ אם מצאתם ערך הפרק הזה אנא מכם שתפו אותו  לאקדמיה של תחושת בטן https://bit.ly/matanhakimi-academy להצטרפות לניוזלטר (אין לנו ספאם https://bit.ly/matanhakimi-newsletter לעוד תכנים בנושא בריאות וגילוי עצמי  https://bit.ly/matanhakimi-instagram

  • E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

    24 Mar

    E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

    Shi Heng Yi joins me to explore the path of self-mastery through the lens of the Shaolin tradition, and why, despite having more comfort and convenience than ever before, so many people still feel a deep sense of inner lack. We unpack the idea that external success, wealth, and achievement cannot replace a missing sense of inner stability, and how the constant search outside of ourselves often leads us further away from what we are truly looking for. In this conversation, we explore the relationship between mind, body, and energy, and why true mastery begins with learning how to regulate and understand oneself rather than trying to control the external world. Shi Heng Yi shares how thoughts shape reality, why discipline and consistency are essential for growth, and what it means to become “transparent” by letting go of identity and the need to be someone. This episode is an invitation to shift from reacting to life toward consciously creating it from within. Oneskin - Use code KNOW THYSELF for 15% off http://oneskin.co/KNOWTHYSELF Limited time only! MUDWTR - Up to 43% off sitewide (and a free frother!) https://www.mudwtr.com/knowthyself [Code: KNOWTHYSELF] André's Book Recs: https://www.knowthyselfpodcast.com/book-list ___________ 0:00 Intro 1:11 The Root of Suffering: Becoming Someone 1:50 Why Comfort Doesn’t Create Peace 4:56 The Inner Void Beneath External Success 9:16 The Path of Self-Mastery 16:04 Mastering the Mind, Not the World 21:07 Where Attention Goes, Energy Flows 27:21 Ad: OneSkin 28:43 The Essence of the Shaolin Spirit 36:29 Living with Intention and Integrity 44:14 Service Beyond the Self 46:34 The Freedom of Being No One 57:14 Ad: Mud/Wtr 58:56 Trust, Discipline, and the Inner Path 1:05:24 Strength Without Suppression 1:10:20 The Middle Way of Emotion 1:13:11 Structure as the Gateway to Freedom 1:19:00 Returning to the Body 1:35:36 The Body as a Tool for Awareness 1:42:32 Breath as the Bridge to Presence 1:46:38 Seeing Clearly: The End of Suffering 1:54:31 From Endless Seeking to Direct Experience 1:59:27 The Mind’s Five Obstacles 2:08:07 Turning Awareness Inward 2:11:20 Beyond the Illusion of Separation 2:14:25 Nothing to Gain, Nothing to Lose 2:15:30 Closing Thoughts ___________ Episode Resources: https://www.shihengyi.online/ https://www.instagram.com/shihengyi.online https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyselfpodcast.com

  • THE QUESTIONS NOBODY ASKS ME

    21 hr ago

    THE QUESTIONS NOBODY ASKS ME

    Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge In this conversation, Tyler Waye from Motiversity asked me the questions most people don’t ask. We went deeper than motivation. We talked about life, setbacks, growth, purpose, resilience, and what it really takes to keep moving when life hits you hard. No rehearsed answers. No surface-level conversation. Just real talk about the battles, the lessons, the mindset, and the work behind becoming a stronger version of yourself. If you’ve ever wanted to hear me speak without the filter, without the polish, and without holding anything back, this conversation is for you. Press play. Take what you need. And then go apply it. It’s RehabTime. Let’s get it.

  • Professor Brian Cox: Life After Death & Finding Your Purpose in The Universe!

    30 Jul

    Professor Brian Cox: Life After Death & Finding Your Purpose in The Universe!

    What if understanding the universe could change the way you live? In this episode of Begin Again, Professor Brian Cox joins Davina for a conversation about existence, consciousness, mortality and the extraordinary improbability of being alive at all. Brian explains why the atoms that make us have travelled across billions of years of cosmic history, why the universe gave rise to conscious life, and how understanding our place within it can completely transform the way we see ourselves. Together, they explore what happens when we die, whether science leaves room for spirituality, why curiosity matters more than certainty, and why accepting that life is temporary can make it infinitely more precious. But this conversation is about much more than science. Brian reflects on the book that changed his life, the teachers who shaped his thinking, his unexpected journey from rock musician to world-renowned physicist, and why saying "I don't know" may be one of the most important things we can learn. Davina and Brian also discuss grief, fear, hope, the search for meaning, and why seeing the bigger picture of the universe can make us feel more connected to one another, not less. This is a conversation about awe, curiosity, purpose and the remarkable privilege of being alive. If you've ever looked up at the night sky and wondered why we're here, questioned what gives life meaning, or wanted to see the world with fresh eyes, this episode is for you. 🌟 Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Tap the bell so you never miss a new episode. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨ Find out more about Brian Cox's live shows and work: https://briancox.org/ ✨ Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm (00:00) Intro (01:25) Introduction to Brian and his new show Emergence (11:04) The Book That Changed Brian's Life (16:14) Monzo Ad (17:44) Spiritual beliefs & The Universe (21:10) How The Universe was Formed (23:13) The recent discovery of where Gold comes from (25:34) How Carl Sagan's TV show 'Cosmos' inspired young Brian (32:07) Getting into music and playing in Dare (38:58) Monzo Ad (39:58) The importance of hard work and luck in forging your path ( 41:49) What happens when we die? (47:31) The importance of space travel and scientific research (59:24) The Hadron Collider (01:04:10) Why Brian Became A Teacher (01:07:53) Quantum Mechanics and Quantum Computers (01:13:08) How Astronomy can give people a better perspective on life (01:16:44) A letter from a student (01:23:12) A letter from Dare bandmate Darren Wharton (01:27:51) What Brian wants for the Future Sponsored by: Monzo - Download Monzo. Monzo Current Accounts are for 16+ and UK residents. Ts&Cs Apply. We'd love you to share your Get Busy Living stories with us at https://getbusyliving.beginagainshow.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • يا روح اطلقي صرختك | عن أزمة المعنى، الاكتئاب الوجودي، والعودة للحياة

    19 May

    يا روح اطلقي صرختك | عن أزمة المعنى، الاكتئاب الوجودي، والعودة للحياة

    لسنوات كنت أعيش وأنا أحس الحياة ثقيلة كان سؤال مستمر ياكلني من الداخل:وش معنى كل هذا؟ ليش نصحى؟ليش نشتغل؟ليش نحب؟ليش نعيش أصلًا؟ في هذي الحلقة أحكي عن رحلتي مع الاكتئاب الوجودي، الفراغ، وأزمة المعنى…كيف حاولت أفهم نفسي،وكيف الحياة بنفسها بدأت تعلمني رابط المدونة https://nurbynurkhalid.nashra.website/the-honest-shocking-truth-about-healing-for-anyone-going-through-an-existential-depression-crisis

  • How to Stop Living Paycheck to Paycheck & Finally Get Ahead

    5 days ago

    How to Stop Living Paycheck to Paycheck & Finally Get Ahead

    In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now. If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this: Harder doesn’t have to mean hopeless. Today, Mel sits down with Vivian Tu – bestselling author, and the personal finance educator millions know as Your Rich BFF –  for a conversation about what to do when you’re over feeling broke, behind, or overwhelmed by money. Vivian has been there, and she knows how hard it is to get ahead right now when everything costs more and your paycheck just doesn’t stretch the way it used to. Her message is simple: You don’t have to be broke forever. In this blunt but compassionate conversation, she’s sharing practical moves that can help you start taking your power back – whether you’re buried in debt, starting with nothing saved, worried you’ll never own a home, behind on retirement, or wondering where to begin. You’ll learn:  -Why “just spend less” is bad advice — and the system that works better -The painless way to pay off your debt   -How to get the raise you deserve   -How to think about retirement when you feel hopelessly behind  -The home-buying question most people never ask  -How living with your parents is a power move  -The beginner investing mistake no one warns you about  -The money conversation couples should have much earlier  -The mindset shift from feeling powerless to taking control  Vivian says money is a tool, and the point of having more of it is power, freedom, and the ability to feel in control again – or maybe for the first time. Life isn’t always fair, and getting ahead right now feels harder than it should, but Vivian says there are still moves you can make. You’re not the problem, but you do get to be the solution. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month.    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

    10 Sept

    Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

    You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here to show you how to feel more alive again by making 7 small shifts. And you already have everything you need to get started. Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work. Your muscles, for example, are like a pharmacy inside your body, releasing “hope molecules” when you move. And you don’t have to crush a workout to get started. A walk with your dog or a little dancing in your kitchen counts. One of Dr. McGonigal’s biggest insights: You need joy precisely because life can be hard. Those moments of laughter, closeness, and pleasure give you reasons to keep going, and you can learn how to create more of them. And you can practice these mood-boosting shifts on your next walk, between errands, or while spending time with someone you love.  You’ll learn: –What joy really does for you and why your brain needs it  –How your muscles can make hope – seriously –How to make stress your friend and use it to your advantage  –How to use a favorite song to shift your mood and get yourself going  –How to turn a meaningful memory into courage you can use today  –How to train your attention to notice more of the good around you  –3 research-backed sources of hope you can tap into when you need a lift  You have not lost your ability to feel joy. And you don’t have to wait for it to find you.  You’ll leave this conversation with small things you can do today to feel more like yourself, connect with people, and get more enjoyment out of the life you’re living. For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.  Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New Shows

  • Doing It Anyway with Katty Kay
    Self-Improvement
    Self-Improvement

    Weekly series

  • Сияйна с Вероника
    Self-Improvement
    Self-Improvement

    Updated 3 days ago

  • Elite Audiobooks
    Self-Improvement
    Self-Improvement

    Complete

  • Explicit, Успешные и уставшие
    Careers
    Careers

    Every two weeks

  • bi' anlayalım
    Self-Improvement
    Self-Improvement

    Updated 4 Sept

  • My Dear Twenties
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Truth + Conversation
    Self-Improvement
    Self-Improvement

    Updated 21 Sept

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To play explicit episodes, please sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Embed Episode

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)