• الرئيسية
  • جديد
  • قوائم الأفضل
  • بحث

الصحة النفسية

  • كلام بالعقل مع د.باسم سليمان
    كلام بالعقل مع د.باسم سليمان

    ١

    كلام بالعقل مع د.باسم سليمان

    TPP

  • I Have ADHD Podcast
    I Have ADHD Podcast

    ٢

    I Have ADHD Podcast

    Kristen Carder

  • معالج نفسك
    معالج نفسك

    ٣

    معالج نفسك

    Muhammad Hazem Sherif

  • Taboo | تابو
    Taboo | تابو

    ٤

    Taboo | تابو

    Hakawati | حكواتي

  • Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    ٥

    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    Rebecca Hunter, MSW

  • Just Sleep - Bedtime Stories for Adults
    Just Sleep - Bedtime Stories for Adults

    ٦

    Just Sleep - Bedtime Stories for Adults

    Bedtime Stories with Taesha Glasgow

  • Quran Karim Mishari Rashid|قرآن کریم تلاوت استاد مشاری راشد العفاسی
    Quran Karim Mishari Rashid|قرآن کریم تلاوت استاد مشاری راشد العفاسی

    ٧

    Quran Karim Mishari Rashid|قرآن کریم تلاوت استاد مشاری راشد العفاسی

    Quran Karim

  • Greek Myth Sleep Story - The Chimera

    قبل ١٨ ساعة

    ١

    Greek Myth Sleep Story - The Chimera

    Tonight's sleep story is the Greek myth The Chimera. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ It's the 5th anniversary of the show! If you'd like to share how the podcast has helped you, email me at hello@justsleeppodcast.com I would love to hear from you. If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.

    قبل ١٨ ساعة

    -
    ٥٢ من الدقائق
  • احذر فن قلب الترابيزة | بهدوء مع كريم

    ١١‏/٠٧‏/٢٠٢٥

    ٢

    احذر فن قلب الترابيزة | بهدوء مع كريم

    احذر فن قلب الترابيزة | بهدوء مع كريم

    ١١‏/٠٧‏/٢٠٢٥

    -
    ٢٩ من الدقائق
  • بعيداً عن الحب .. هل هو فعلاً الشخص المناسب؟

    ١٠‏/١٢‏/٢٠٢٥

    ٣

    بعيداً عن الحب .. هل هو فعلاً الشخص المناسب؟

    ‎في بداية العلاقة كان كل حاجة مثالية… اهتمام، هدايا، وجود، ووعود تحسسها إن المستقبل واضح. ‎لكن بعد سنة، بقى فيه مسافة، تهرّب، خناقات، وأهم سؤال: ‎“هو ليه اتغير؟ وهل ده معناه إنه مش الشخص الصح؟” ‎في الحلقة دي هنشرح الحكاية من أول حب لآخر مشاكل. ‎نشرح ليه البدايات دايماً بتلمع… وليه الضوء ساعات بيطفي. ‎نحلل سلوك الطرف التاني، ونفهم أنماط العلاقة، ونكشف الفرق بين التغير الطبيعي و الإشارة الحمراء. ‎وفي الآخر، هنحط خطة عملية تساعدك تاخد قرار واضح: ‎تكملوا؟ تصلحوا؟ ولا تمشي بثقة؟ ‎حلقة لكل حد حاسس إن العلاقة بقت تقل عليه… ومحتاجة إجابة منطقية وسط كل المشاعر.

    ١٠‏/١٢‏/٢٠٢٥

    -
    ٤٨ من الدقائق
  • 358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

    ٠٩‏/١٢‏/٢٠٢٥

    ٤

    358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

    This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for America’s 250th birthday. He’s smart, creative, high-capacity… and, like many ADHDers, he hit the limit of what his frontal lobe could juggle. And then? He hired help — aka he hired himself a frontal lobe. And everything changed. This interview is full of laughs, honesty, and so many “OMG SAME” moments. In this episode, Bill talks about: His ADHD story and how long he tried to push through on grit aloneThe stuckness and overwhelm that finally made him say, “Okay… I need an extra brain”What the hiring process was actually like — awkward, liberating, and so worth itWhy paying for help isn’t indulgent — it’s ADHD brain maintenanceHow getting support expanded his peace, confidence, and capacity The big idea: If you’ve ever told yourself, “I should be able to do this myself,” Bill’s story gives you the permission slip you’ve been waiting for. If you have money to spend, hiring help isn’t a luxury — it’s a way of outsourcing executive function so you can actually live the life you’re trying to build. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Go to drinkag1.com/ihaveadhd, to unlock 7 gifts worth $126 during December See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ٠٩‏/١٢‏/٢٠٢٥

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    ١ س ١ د
  • 9 Lessons from the Great Minds of Psychoanalysis

    ١١‏/٠٨‏/٢٠٢٥

    ٥

    9 Lessons from the Great Minds of Psychoanalysis

    Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that shape who we are. They focus on what lessons we can take away from each of these influential thinkers into our everyday lives. Topics include inferiority complexes, defense mechanisms, object relations, authentic vs. false self, developmental psychology, adaptation, and our confrontation with life's ultimate concerns like death and meaninglessness. Key Topics: 0:00: Introduction 4:20: Alfred Adler: Inferiority, contribution, and healthy striving 14:05: Anna Freud: Ego defenses and real-time coping 20:09: Erik Erikson: Lifespan development and identity crises 33:20: Melanie Klein: Object relations, splitting, and managing complexity 46:46: Donald Winnicott: True self, good-enough parenting, and holding environments 51:09: Heinz Kohut: Self-psychology, mirroring, and healthy narcissism 1:02:32: Wilhelm Reich: Somatic therapy and character armor 1:08:25: Neo-Jungians: Archetypes, imagination, and symbolic mind 1:18:18: Irvin Yalom: Existential psychotherapy and meaning-making 1:26:50: Recap  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

    ١١‏/٠٨‏/٢٠٢٥

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    ١ س ٤٨ د
  • 6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

    ٦ مارس

    ٦

    6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

    So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away. Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline. In this episode, you'll learn: How to Stop Hitting Snooze for Good How to Reset Your Nervous System in 90 Seconds How to Activate Your Brain in 7 Minutes How to Increase Focus Before 8AM How to Protect Your First Hour from Distractions How to Reprogram Your Mind Before the Day Begins Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 00:13 Here's Something Nobody Tells You About Your Morning 02:09 Step #1: Stop Hitting the Snooze Button 06:01 Step #2: Sunlight in Your Eyes 09:35 Step #3: The 90-Second Cold Shower 12:59 Step #4: Move for 7 Minutes not 60 16:10 Step #5: The Brain Dump Journal 19:56 Step #6: Delay Phone Scrolling in the First Hour See omnystudio.com/listener for privacy information.

    ٦ مارس

    -
    ٢٤ من الدقائق
  • BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    ٤ مارس

    ٧

    BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage fits into ambition, where insecurity still shows up, and how messy it can be to create with people you genuinely love. Dave and Kristin tell the story of meeting at a bowling alley and how they almost got in their own way at the beginning. Benny opens up about what it was like to chase success for years and what shifted when he realized it wasn’t giving him what he thought it would. It’s funny, and honest, and gives you a real sense of who they are with each other, not just as collaborators, but as friends figuring life out together. With Jay's guidance they open up about commitment anxiety, the courage it takes to be emotionally direct, and the power of choosing your partner not playing games, not waiting to be chosen, but stepping forward with clarity. Kristen shares what it means to battle self-doubt while stepping into the public eye. Dave opens up about perfectionism and the tension between ambition and contentment. Benny reflects on how success once held him in a chokehold and how love reshaped his priorities. Together, they reveal that the healthiest relationships aren’t built on avoiding conflict, but on being able to argue passionately and return to love just as quickly. In this interview, you'll learn: How to Be Honest About What You Want in Love How to Stop Playing Dating Games How to Turn Conflict Into Deeper Connection How to Support Your Partner’s Ambition Without Competing How to Work With Friends Without Ruining the Friendship How to Fall in Love With New Versions of Your Partner The strongest connections aren’t built by people who never argue, they’re built by people who know how to come back to each other after they do. Keep choosing openness. Keep choosing courage. Keep choosing each other.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:03 How Their Friendship Began 07:05 Dave and Kristin’s Love Story 11:37 From Dating to Marriage 18:39 When Friendship Grows With Marriage 20:19 Getting Married a Month Apart 28:05 Loving Every Version of Each Other 30:35 Launching a Show Together 35:12 The Loneliness Epidemic  39:07 Working With Family and Friends 42:13 How They Make Big Decisions 45:27 Pre-Show Nerves and Bathroom Confessions 48:18 Do They Believe in Astrology? 51:10 Friends Don’t Keep Secrets 01:13:28 Separating Work From Your Relationship 01:20:00 Do You Talk About Me When I Leave the Room? 01:23:37 If I Died, Would You Still Hang Out? Episode Resources: Website | https://www.friendskeepsecretspodcast.com/  YouTube | https://www.youtube.com/@friendskeepsecrets  Facebook | https://www.facebook.com/FriendsKeepSecrets  Instagram | https://www.instagram.com/friendskeepsecrets   TikTok | https://www.tiktok.com/@friendskeepsecrets  X | https://x.com/FKSpodcast See omnystudio.com/listener for privacy information.

    ٤ مارس

    -
    ١ س ٢٧ د
  • 357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

    ٠٤‏/١٢‏/٢٠٢٥

    ٨

    357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

    Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your Life Listen to the full conversation in the original episode HERE. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ٠٤‏/١٢‏/٢٠٢٥

    -
    ١٦ من الدقائق
  • صراعات داخلية

    ٥ يناير

    ٩

    صراعات داخلية

    الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا.

    ٥ يناير

    -
    ١٢ من الدقائق
  • حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

    ٣١‏/٠٥‏/٢٠٢٥

    ١٠

    حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

    حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم لأول مرة في تاريخنا Mental Health Hubجميع كورساتي المسجلة على المنصة بإشتراك سنوي واحدة 32$ (ده أقل من قيمة الكورس الواحد)

    ٣١‏/٠٥‏/٢٠٢٥

    -
    ٣٢ من الدقائق

عروض جديدة

  • Authentic with Kelly
    تطوير الذات
    تطوير الذات

    ٠٥‏/١١‏/٢٠٢٥

  • Sincerely, Revived
    الصحة النفسية
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    يتم التحديث أسبوعيًا

  • The Sinead Says Podcast
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    يتم التحديث أسبوعيًا

  • "The Other You"
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    تطوير الذات

    ٠٦‏/١٢‏/٢٠٢٥

  • Marriage, Intimacy & Healing with Andrew & Lara Pilcher
    علاقات
    علاقات

    ٤ مارس

  • Ed Gein Serial Killer
    جرائم حقيقية
    جرائم حقيقية

    ٠٨‏/١٠‏/٢٠٢٥

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تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
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  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
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  • Zambia
  • Zimbabwe

آسيا والمحيط الهادئ

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

أوروبا

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
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  • Norway
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  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

أمريكا اللاتينية والكاريبي

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
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  • Guyana
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  • Jamaica
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  • Nicaragua (Español)
  • Panamá
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  • Perú
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  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

الولايات المتحدة وكندا

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)