Lucky Life

Melissa Merk
  • ٠٫٠ (٠)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

Step into the world of personal transformation with the Lucky Life podcast hosted by Melissa Merk, lifestyle content creator and certified holistic nutritionist. Join us every Monday as we delve into a diverse range of topics, and personal stories providing candid advice on how to live your best life. Get ready to level up – one episode at a time. podcast YouTube channel: https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA instagram: www.instagram.com/melissamerk YouTube: www.youtube.com/melissamerk TikTok: www.tiktok.com/@melissamerk collaborations: merkmelissa@gmail.com

  1. ٦ يناير

    self-help burnout Is holding you back: taking action in 2025

    Feeling stuck in a loop of self-help content and stagnation? In this episode, I share my thoughts on the burnout of overconsuming advice, and the struggle to take meaningful action. I reflect on my slower seasons of life and my evolving relationship with social media as a content creator. Join me as I unpack the importance of tuning into your own values, finding inspiration in everyday life, and creating a path that feels authentic and fulfilling. xx Melissa https://substack.com/profile/92909224-melissa-merk?

    ١٠ من الدقائق

  2. ٢٣‏/١٢‏/٢٠٢٤

    reflecting on past goals and setting new ones for 2025

    We're back with another episode and today we're revisiting one of my favorite topics—goal setting and leveling up for the new year. We’ll reflect on my 2024 goals: what I achieved, where I made progress, and the ones I’ve been chasing for years but haven’t quite nailed yet. From fitness routines and personal boundaries to money milestones and better cooking skills. Plus, I’ll share new goals for 2025, like clearing out endocrine disruptors in my home and continuing to create a more intentional life. If you’re ready to set (or reset) your goals, let’s do it together!  shop my ebooks here: https://www.melissamerk.com/shop my instagram: https://www.instagram.com/melissamerk/ xx Melissa

    ١٣ من الدقائق

  3. ٣٠‏/٠٩‏/٢٠٢٤

    holistic nutrition school, supplements and gym anxiety Q & A

    In this Q & A episode I'm answering your questions about holistic nutrition school, supplements, gym anxiety and more. xx Melissa

    ١٥ من الدقائق

  4. ٠٤‏/٠٦‏/٢٠٢٤

    I was ghosted. Why it happens and what you can do about it

    Ghosting seems to be all too common in todays dating world. It's happened to me on several occasions so I know how it can feel. In todays episode I'm chatting about my most recent ghosting experience, why it happens and what we can do about it. xx Melissa podcast YouTube channel : ⁠https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA⁠ instagram: https://www.instagram.com/melissamerk

    ١٧ من الدقائق

  5. ٢٧‏/٠٥‏/٢٠٢٤

    single, alone and happy ?

    Sometimes it can feel like you're going to be alone forever but let's face it, you probably won't. Today we're chatting about the perks and blessings of being single and alone. It's not always a bad thing. xx Melissa

    ١٢ من الدقائق

  6. ٢٢‏/٠٤‏/٢٠٢٤

    post covid hair loss & telogen effluvium

    So my hairs falling out.. Today I'm talking about 2 common reasons for hair loss / excess shedding and what you can do to help recover. xx Melissa

    ١٦ من الدقائق

  7. ٠١‏/٠٤‏/٢٠٢٤

    current fitness routine + dating life mishaps

    We're having a casual chit chat today! With summer just around the corner, I thought I would share my current fitness routine and how I'm planning to look and feel my best in three months' time. Also chatting about my dating life and giving a few updates + failed dating stories. xx Melissa

    ١٥ من الدقائق

  8. ١٨‏/٠٣‏/٢٠٢٤

    my PCOS story and how I overcame my symptoms

    In todays episode I talk about my personal experience with PCOS and share now I overcame my symptoms.If you're searching for a holistic approach to managing PCOS, this episode is for you! xx Melissa @melissamerk

    ١٦ من الدقائق
مشاهدة الكل (١٨)

حول

Step into the world of personal transformation with the Lucky Life podcast hosted by Melissa Merk, lifestyle content creator and certified holistic nutritionist. Join us every Monday as we delve into a diverse range of topics, and personal stories providing candid advice on how to live your best life. Get ready to level up – one episode at a time. podcast YouTube channel: https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA instagram: www.instagram.com/melissamerk YouTube: www.youtube.com/melissamerk TikTok: www.tiktok.com/@melissamerk collaborations: merkmelissa@gmail.com

المعلومات

  • صناع العمل
    Melissa Merk
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ١٨
  • التقييم
    فاضح
  • حقوق النشر
    © Melissa Merk
  • موقع البرنامج على الويب
    Lucky Life