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Studio Sembang

1

Studio Sembang

ATHQ Media
Unexplained

2

Unexplained

iHeartPodcasts
周慕姿放心說

3

周慕姿放心說

周慕姿
Girl, you talk a lot!

4

Girl, you talk a lot!

Julia Arney
جناية

5

جناية

Mics | مايكس
Música Cristiana Mx

6

Música Cristiana Mx

Música Cristiana Mx
So Supernatural

7

So Supernatural

Audiochuck | Crime House

History

History

Updated weekly

30 JAN

1

Season 09 Episode 10: Me and the Devil Blues

Sometime in the mid 1930s, a young budding bluesman appeared on the scene, suddenly possessed of a talent for playing the guitar, which he’d never shown before. Over time a strange rumour began to spread, that the young man hadn't achieved his talent all on his own... Written by James Conor Patterson and Richard MacLean Smith. Find us at youtube.com/@unexplainedpod, tiktok.com/@unexplainedpodcast, twitter @unexplainedpod, facebook.com/unexplainedpodcast or www.unexplainedpodcast.com for more info. Thank you for listening. See omnystudio.com/listener for privacy information.

30 Jan

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30 min
23 JAN

2

Season 09 Episode 09: The Uninvited (Pt.2 of 2)

The second and final part of Season 09 Episode 09: The Uninvited After years appearing to endure a series of increasingly bizarre and terrifying paranormal occurrences in their home, the Smurl family finally decide to call in some real help. Enter Lorraine and Ed Warren, perhaps the world's most famous paranormal investigators... Written by Neil McRobert and produced Richard MacLean Smith. Find us at youtube.com/@unexplainedpod, tiktok.com/@unexplainedpodcast, twitter @unexplainedpod, facebook.com/unexplainedpodcast or www.unexplainedpodcast.com for more info. Thank you for listening. See omnystudio.com/listener for privacy information.

23 Jan

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39 min
16 JAN

3

Season 09 Episode 09: The Uninvited (Pt.1 of 2)

What if you invested so much in a new home that you were forced to stay, even once you realised that you might not be the only inhabitants? And what if those other, most unwelcome housemates proved to be more frightening than anything you could possibly imagine? Written by Neil McRobert and produced Richard MacLean Smith. Find us at youtube.com/@unexplainedpod, tiktok.com/@unexplainedpodcast, twitter @unexplainedpod, facebook.com/unexplainedpodcast or www.unexplainedpodcast.com for more info. Thank you for listening. See omnystudio.com/listener for privacy information.

16 Jan

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33 min
1 DAY AGO

4

Episode 175: Keep On Rollin' ft. Natasha Roslan

We’re almost at the end of #WomenInSports series, this week #jomsembang dengan Natasha Roslan - the first female Malaysian bowler to win IBF World Cup after 53 years! Dengarkan cerita macam mana dia handle pressure for first big win, mindset from the start, dan bagaimana passion serta kerja keras terus guide dia on and off the lanes.

1 day ago

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46 min
2 DAYS AGO

5

【十分鐘心理學】不敢承認自己很好，每次挑戰都像從零開始？

❝ 被稱讚就焦慮，不是你矯情，是你怕下一秒就被看破手腳。❞ ⠀ 在這集【十分鐘心理學】裡，冒牌者現象不是單純「自信不夠」，而是能力早就往前走了，但內在的評價系統沒有更新。於是明明做得到 A 級，心裡卻一直把自己當成 C 級；成就出現時，第一反應不是「我做到了」，而是「我運氣好」「我只是剛好努力」「這次只是曇花一現」。 ⠀ 更辛苦的是，這種焦慮常常在「表現很好」或「別人對你有期待」時爆發，因為期待越高，就越怕讓人失望。為了撐住那個位置，只好用各種方式保命，過度準備、拼命努力、先貶低自己、甚至拖延；就算最後做到了，也會把原因歸給人緣、運氣、拜拜，而不是能力。 ⠀ 結果能力越來越好，內在評價越來越低，落差越大，焦慮也越大；每一次挑戰都像從零開始，整個人被耗到快乾掉，也更不敢踏出舒適圈，因為「被看清楚」的羞愧感太可怕了。冒牌者現象常和成長經驗有關，表現型被愛、環境不允許失誤、太早被推到小大人的位置⋯⋯都可能讓人把「表現」和「生存／被愛」綁在一起。 ⠀ 久了就會形成一種信念，我不是真的有能力，我只是暫時沒被拆穿。最後想留給大家的，是一個溫柔又有力的提醒，那個焦慮不一定代表你不配，它可能只是在提醒，你其實早就在那個位置了，只是還沒習慣承認。 ⠀ 你可以從今天開始，做三件小事： 1.把成就寫成「事實清單」：做到了什麼、花了哪些技能、完成了哪些步驟（用可驗證的語句，幫內在評價系統更新）。 2.練一句新的歸因：把「我只是運氣好」改成「我做了＿＿所以有結果」，允許自己承認能力，而不是只承認努力。 3.問自己一個關鍵問題：如果不必再考慮「我配不配」，會怎麼客觀評估這份稱讚與成就？那個做到的人，究竟做了什麼？ ⠀ 更多分享，都在這集節目裡，歡迎收聽！ ⠀ 本集畫重點 • 冒牌者現象不是自信不足，是內在評價系統沒更新 • 為什麼越被稱讚越焦慮，怕被期待、怕讓人失望 • 常見因應策略：過度準備、貶低自己、拖延、把成就歸因外在 • 羞愧感的核心恐懼，被看清楚、被拆穿、被趕下位置 • 更新評價系統的關鍵，用事實與合理歸因，讓能力與自我評估平行 ⠀ #周慕姿放心說 #最新一集上架 #十分鐘心理學 #冒牌者現象 #冒牌者症候群 #羞愧感 #自我懷疑 #內在評價 #焦慮

2 days ago

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18 min
1 DAY AGO

6

Musica Variada 9

-Generación 12 Somos tu iglesia 2021 -Miel San Marcos/Gateway Worship Poderoso Dios/Yeshua 2023 -Montesanto Fiesta en el desierto 2023 -JAR/Coalo Zamorano Fue Tu Amor 2023 -Barak Jesús 2023 -Pepe López Band Se que estás conmigo 2022 -Conquistando Fronteras Exaltate 2022 -Montesanto/Alex Márquez La Sunamita 2022 -Grupo Grace No temeré 2025

1 day ago

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1h 3m
6 DAYS AGO

7

Templars, Atlantis, and the Ark of the Covenant | Basement #003 Tim Hogan

Timothy Hogan is an author, lecturer, and esoteric researcher specializing in the Knights Templar, alchemy, Gnosticism, and Hermetic traditions. Introduced to the Templar tradition in childhood, he later pursued Rosicrucian and Masonic studies, attaining high degrees across several rites. He is the Grand Master of the Order of the Temple of the Secret Initiates and founded the Templar Collegia to teach Templar philosophy and symbolism. Hogan has written seven books exploring history, symbolism, and ancient wisdom traditions. He lectures internationally on cross-cultural symbolism and spiritual philosophy, and leads historical study tours through Egypt, Europe, and Mesoamerica. His work focuses on the transmission of esoteric knowledge, initiation traditions, and the deeper symbolism behind the Holy Grail and alchemy. https://www.youtube.com/watch?v=nr-zETVa8mY&t=3s

6 days ago

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2h 41m
18/11/2024

8

Viral Q&A with Daniel

Get ready for an absolute rollercoaster as we dive into the funniest Q&A yet! In this episode, I put my husband, Daniel, to the ultimate test: How well does he know things only women would typically know? From hilarious guesses to surprising insights, we share plenty of laughs (and maybe a few playful arguments). Trust us, you don’t want to miss this wildly entertaining episode full of viral-worthy moments and plenty of surprises. Tune in and join the chaos!

18/11/2024

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45 min
26/12/2025

9

Episode 167: Love Your Body ft. Dr. Jerilee Azhary

New episode of #WomenInSports series! We brings you Dr. Jerilee Azhary, a doctor who’s been on a mission to empower women both inside and outside the clinic. Dari first steps in her career to the challenges she overcame along the way, she shares her journey, insights on women’s health, lessons and self-care. #jomsembang to know what we need as a woman nowadays.

26/12/2025

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1h 28m
23/03/2025

10

EP69 後宮甄嬛傳：老是覺得人生不公平，這個心態如何決定浣碧的命運？

《後宮甄嬛傳》系列，這次要來聊聊浣碧這個角色。其實，浣碧算是一個華人社會很典型的女性樣貌，但她的所作所為，似乎不太討人喜歡，原因是什麼？她跟甄嬛的手足關係，又如何影響她的性格與作為？浣碧是私生女，在她的內心裡，一直覺得自己應該也是甄家的大小姐，因此她這一輩子其實都在期待有一天可以找回這個身份，跟姐姐甄嬛平起平坐。所以可以想像，她心中是有很多不平衡的，而這樣的心態會如何決定她的命運？我們討厭浣碧的背後，又暗示了什麼陰暗面？現在就來收聽本集節目吧！本集畫重點： ➰ 浣碧的成長背景：甄家的私生女 ➰ 甄嬛像一面鏡子，照出她內心的不足 ➰ 浣碧對安陵容的態度為何由好轉壞？ ➰ 為什麼很多人看不慣浣碧這個角色？ ➰ 浣碧跟安陵容的生存策略有何不同？歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：https://pse.is/6andn6 也看看，周慕姿《他們都說妳「應該」：好女孩與好女人的疼痛養成》https://bookstw.link/72x2lc 《羞辱創傷：最日常，卻最椎心的痛楚》https://bookstw.link/732pjd 【本集節目由知識衛星團隊製作播出】 ♦︎ 「周慕姿放心說」Youtube：https://pse.is/6tc4td ♦︎ 聽眾來信徵稿中：https://bit.ly/3zQJL2R ♦︎ 「周慕姿放心說」臉書：https://bit.ly/3SkMbxe ♦︎ 「周慕姿放心說」IG：https://bit.ly/3Sm6H0x ♦︎ 周慕姿心理師個人網站：https://muerchou.com/ ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 配樂：Tokyo Music Walker / Audio Library 圖片：八大電視提供

23/03/2025

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20 min

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