Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo
  • 0.0 (0)
  • Alternative Health
  • Twice monthly

You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - Dr. Stuart McGill PhD (Back Mechanic) - Dan John (Strength Training) - Dr. Thomas Michaud DC (Foot Ankle for Runners) - Brian Carroll (Powerlifter Experiences & Cues) - Dr. Ryan DeBell DC (Movement Fix Podcast) - Dr. Phillip Snell DC (Fix Your Own Back) - Micheal Shacklock (Clinical Neurodynamics) Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine. Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care. Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

  1. Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)

    3 days ago ·  Video

    Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)

    Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

    15 min
  2. Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)

    25 May ·  Video

    Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)

    Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

    12 min

  3. 18 May ·  Video

    Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)

    Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

    10 min
  4. Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support

    11 May ·  Video

    Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support

    Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

    10 min

  5. 4 May ·  Video

    Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)

    Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

    8 min

  6. 16 Mar

    Feel Good, Look Good, Age Well: My Anti-Aging Playbook

    Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insights from a book I'm creating—a 'playbook' about things I wish I'd known much earlier in life to radically improve overall health and physical well-being. For years, our office has been dedicated to helping people overcome conditions like lower body pain, sciatica, and foot problems, often dispelling the bad information that suggests things will only get worse with age. I've personally dealt with multiple injuries over the years and experienced firsthand the misinformation prevalent in healthcare. This episode introduces a new philosophy: 'Feel Good, Look Good, Age Well.' In my 30s, I realized that true well-being isn't just about looking good; it's fundamentally about feeling good and then aging well—avoiding common issues like high blood pressure or diabetes. We'll explore the holistic approach needed to achieve this, emphasizing that it's not just about physical activity or nutrition alone. Tune in to discover the foundational principles that can genuinely transform your health journey! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/

    20 min

  7. 9 Mar

    Lateral (side) Hip Pain? A Case Study in Referred Pain

    Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case presentation with a seasoned marathon runner who developed lateral hip pain after a race. Despite a long history of managing hip complaints, this time was different – no pop, no direct injury, just persistent discomfort from the upper crest of the hip down the side and backside. This 'mystery' pain was a dead giveaway of spine-referred hip pain, a phenomenon that accounts for 70-75% of hip complaints we see without a direct mechanism of injury! It might sound odd, but pain from your spine can absolutely manifest as hip discomfort, especially when there's no direct impact or pop and the pain is located on the side, near the greater trochanter. We'll debunk common misconceptions, like mistaking this type of pain for IT band syndrome (which typically presents differently, often with knee symptoms). Learn how an experienced examination can quickly identify the true source of your pain and help you find rapid relief, even when it's referred from the upper lumbar spine. This is a must-listen for active individuals looking to understand their pain without feeling like they're damaging their body long-term!   Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Free Hip Webinar: https://www.p2sportscare.com/webinars/ Online Hip/Groin Program: https://www.p2sportscare.com/products/

    14 min

  8. 16 Feb

    Solving Thigh Pain: A Runner's Guide to Leg Injuries

    In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners and active individuals, breaking down how to identify whether your pain is a simple muscle strain or something more complex. We start by demystifying pain in the front of the thigh, discussing everything from common quad muscle strains and contusions to the surprising signs of nerve irritation like radiculopathy. We'll share how to tell the difference between a torn muscle and a deep, nagging ache from a bone stress injury—a common concern for runners who ramp up their mileage too quickly. Then, we'll move to the back of the thigh, addressing the age-old question: Is it a hamstring strain or sciatica? We'll reveal the key differences and share common presentation patterns of sciatic nerve irritation that often mimic hamstring tightness, even without the presence of numbness or tingling. Finally, we'll wrap up by touching on the importance of a proper diagnosis and the role of conservative management, including manual therapy, rehab, and how a focus on strength training can help prevent these injuries in the first place. We'll cover: Diagnosing pain in the front of the thigh: quad strains vs. contusions and nerve pain. The difference between a hamstring strain and sciatica. The signs of a bone stress injury in the femur. Actionable rehab strategies for long-term relief and injury prevention. Contact Information: 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Call to Action: Book a Discovery Session/Consultation to see if we can help (virtually or in-person).

    15 min
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About

You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - Dr. Stuart McGill PhD (Back Mechanic) - Dan John (Strength Training) - Dr. Thomas Michaud DC (Foot Ankle for Runners) - Brian Carroll (Powerlifter Experiences & Cues) - Dr. Ryan DeBell DC (Movement Fix Podcast) - Dr. Phillip Snell DC (Fix Your Own Back) - Micheal Shacklock (Clinical Neurodynamics) Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine. Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care. Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

Information

  • Creator
    Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo
  • Years Active
    2013 - 2026
  • Episodes
    378
  • Rating
    Clean
  • Show Website
    Restoring Human Movement

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