Dr. Eric Berg DC

Dr.Berg
  • 0.0 (0)
  • Fitness
  • Cada día

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. hace 53 min

    If You Loathe Exercise, Try THIS Instead

    Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-workouts at home 14:26 Eccentric exercise to get fit without the gym If you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise. 2. Do a 4-second HIIT exercise, 20 times per day. 3. Do weight training, 15 minutes a week. 4. Walk or pace while talking on the phone. 5. Sit on the floor while watching TV. 6. Do work outside in the sun. 7. Do soleus push-ups during work. 8. Walk after each meal. 9. Wear a weighted vest. 10. Combine creatine with strength training. 11. Focus on the right mental state. 12. Get healthy to lose weight. 13. Focus on small, attainable goals. 14. N.E.A.T., or non-exercise activity thermogenesis. 15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog. 18. Get a workout buddy or trainer. 19. Pair exercise with other fun activities. 20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    If You Loathe Exercise, Try THIS Instead

  2. hace 53 min

    Why Intermittent Fasting Is Different for Women (Most Get It Wrong)

    Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4x6sefaJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Intermittent fasting for women0:19 Intermittent fasting, hormones, and research 1:15 Fasting and female hormones2:07 How to do intermittent fasting for women2:53 Intermittent fasting benefits explained3:39 Intermittent fasting and the menstrual cycle6:31 Intermittent fasting PCOS 7:00 Fasting for fertility7:59 Fasting and menopause10:06 Intermittent fasting thyroid health10:46 Fasting and stress 11:43 Intermittent fasting tips Watch these next for more about women's hormone health:▶️ https://youtu.be/1nAfTsObuwY▶️ https://youtu.be/NZI8qJjN2Qw▶️ https://youtu.be/LFWspXbN8jYDiscover how prolonged fasting can transform your health in this article: https://drbrg.co/4x78oQSMost women think intermittent fasting is dangerous or that it will wreck their hormones, but much of this concern is based on a faulty animal study.For women dealing with hormonal problems like PCOS, a sluggish thyroid, menopausal weight gain, or irregular periods, intermittent fasting can be especially beneficial. The caveat is that you have to gear your intermittent fasting plan to your specific biology. The protocol for a woman with PCOS will look different from the protocol for a woman going through menopause.To start intermittent fasting, you need a fasting window of 14 hours or greater. Many of the benefits of fasting are related to lowering insulin, which allows your body to tap into its fat reserves for fuel.When insulin is too high, androgens can become elevated and contribute to estrogen dominance and low progesterone. This can affect your mood and contribute to symptoms like facial hair and cystic acne.By lowering insulin, intermittent fasting can support hormone balance, fertility, and thyroid health and function and help reduce symptoms associated with menopause.If you’re wondering whether you’re following the right intermittent fasting pattern, go by how you feel.DATA:https://journals.sagepub.com/doi/10.1177/02601060261467643 https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/https://pmc.ncbi.nlm.nih.gov/articles/PMC9507776/https://pmc.ncbi.nlm.nih.gov/articles/PMC12052274/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescri Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Intermittent Fasting Is Different for Women (Most Get It Wrong)

  3. hace 1 h

    Glandular Therapy vs. Hormone Therapy: Which Proves More Effective?

    Get access to my FREE resources 👉 https://drbrg.co/44fnFCu Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Hormone therapy vs. glandular therapy: this is what you need to know. DATA: https://www.sciencedirect.com/topics/medicine-and-dentistry/organotherapy 0:00 Introduction: Hormone therapy vs. glandular therapy 0:10 What is organotherapy? 0:25 Hormone therapy 1:05 The endocrine system explained 3:03 Hormone therapy side effects 6:40 Glandular therapy vs. hormone therapy 11:08 Learn more about what to eat to support your endocrine system! Today we’re going to talk about the difference between hormone therapy and glandular therapy. Another name for glandular therapy is organotherapy. Organotherapy uses organ extracts from animals. Hormone therapy uses synthetic versions of isolated hormones. Hormonal therapy has a myriad of potential complications and side effects. Glandular therapy supports the endocrine system as a whole. When you take a glandular supplement, you’re getting: • Nutrients • Growth factors • Proteins • Amino acids • Peptides • Cofactors • Minerals • Enzymes If you’re suffering from an endocrine problem, talk to your doctor about glandular extracts. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand hormone therapy vs. glandular therapy. I’ll see you in the next video. ----------------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Glandular Therapy vs. Hormone Therapy: Which Proves More Effective?

  4. hace 2 h

    The REAL Reason Why Your Arteries are Calcifying and Transforming into Bone

    Find out what causes calcified arteries and what you can do about it. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710237/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1571337/ https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001533 https://pubmed.ncbi.nlm.nih.gov/24089220/ https://pubmed.ncbi.nlm.nih.gov/23852538/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398385/ https://pubmed.ncbi.nlm.nih.gov/29584693/ https://pubmed.ncbi.nlm.nih.gov/25655639 0:00 Introduction: Why your arteries are calcifying 0:30 Top signs of heart problems 1:22 Understanding calcified arteries 3:43 What causes calcified arteries? 5:33 Vitamin K2 for your bones 7:00 Causes of a vitamin K2 deficiency 11:37 Check out this video on vitamin D toxicity! Today we’re going to talk about the top cause of artery calcification. The body becomes more calcified with age. But, our goal is to keep the bones calcified and the other tissues from becoming calcified. A CAC test is a great way to determine if you have calcium in your arteries. There are two types of cells in your bones. Osteoblasts are cells that build bone, and osteoclasts break down bones. If there are too many osteoblasts in your arteries, the arteries can start turning to bone. There are stem cells in the inner tissue of the arteries that have the potential to turn into a certain type of cell, depending on what the body needs. If someone is developing bone tissue in their arteries, there is a problem with the differentiation of these stem cells—they’re turning into the wrong thing. Sufficient amounts of vitamin K2 may help inhibit calcification. Vitamin K2 helps keep calcium out of the arteries and in the bones, making the bones strong. Your good bacteria make vitamin K2. Causes of a vitamin K2 deficiency: • A fatty liver • Gallbladder issues • Gut problems • Not consuming enough fermented foods • A low-fat diet Foods rich in vitamin K2: • Natto • Sauerkraut • Cheese • Butter • Kefir • Egg yolk • Liver • Sausage If you take vitamin K2 as a supplement, consider taking the natural form called MK7 and take it with vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain what causes calcified arteries. I’ll see you in the next vid ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The REAL Reason Why Your Arteries are Calcifying and Transforming into Bone

  5. hace 3 h

    The MOST EFFECTIVE Remedies for Dry Skin, Eyes, and Mouth

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3JB9yhk Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best remedies for dry skin, dry eyes, or dry mouth, and learn what causes these issues. Check out Dr. Berg’s Friendly Probiotic: 🛒 https://drbrg.co/3hE0kWG More videos on saliva, cavities, and tartar: ▶️ https://youtu.be/SZnBfT96CFc ▶️ https://youtu.be/_sRyflXdBrw ▶️ https://youtu.be/I9Bz_TBvd9A ▶️ https://youtu.be/0ktNhvkmB00 More videos on dry mouth: ▶️ https://youtu.be/nGDSYH21UsY ▶️ https://youtu.be/d_1fRLt1EW4 Dry eyes: ▶️ https://youtu.be/lapeCHFZaVs ▶️ https://youtu.be/sAmTpz6JUdA ▶️ https://youtu.be/It3Bn4hbWzg ▶️ https://youtu.be/sAmTpz6JUdA The BEST Homemade Moisturizer for Dry Skin ▶️ https://youtu.be/X0I7g3vcMbw 0:00 Introduction: Dry skin, eyes, and mouth explained 0:20 Top causes and remedies for dry skin 3:15 Top causes and remedies for dry eyes 5:58 Menopause and dryness 7:38 Top causes and remedies for dry mouth 10:18 The best remedy for dry skin 11:17 Learn more about what to do for dry hands! Let’s talk about what causes dry skin, dry eyes, or dry mouth—and the best remedies for these issues. Top causes of dry skin: • Alcohol (consumption or used topically in creams) • Petroleum products • Certain medications • Diabetes • Mineral oil • Autoimmune conditions • City water (consumption or used topically) • Excessive use of soap or detergents • Gut issues • Liver issues • Menopause Top causes of dry eyes: • Vitamin A deficiency • Gallbladder problems or a lack of bile • A lack of the active form of vitamin A (retinol) in the diet • A lack of friendly microbes Top causes of dry mouth: • Saliva deficiency • Antibiotics • Stress • COVID • A deficiency of zinc • Alcohol • Fluoride • High-carb diets One of the best remedies for dry skin is a mixture of lanolin and vitamin E oil. Mix a small amount of natural lanolin with a couple of drops of natural vitamin E oil and rub the mixture on your dry skin. I think you’ll notice a big difference. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The MOST EFFECTIVE Remedies for Dry Skin, Eyes, and Mouth

  6. hace 4 h

    Dr. Berg's Show LIVE - April 21, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 0:58 Am I taking too many supplements? 2:52 Is there a test to measure your microbiome? 4:25 Quiz question #1 5:03 Why are my palms yellow? 10:00 Quiz answer #1 13:38 What can I do for night sweats? 15:50 What are your thoughts on taking bovine colostrum? 17:08 Quiz question #2 17:32 What can I do for continual abdominal pain after an H. pylori infection? 21:25 Quiz answer #2 24:42 Should I avoid processed meat, and what is the best meat to consume? 27:00 Which B vitamins should I take for carpal tunnel? 27:37 Should kids do intermittent fasting? 28:15 What can I do for high cholesterol and high blood pressure? 29:00 Can I do keto without a gallbladder? 30:00 Can tattoos impact liver function? 30:37 Is more fat a key part of the keto diet? 31:55 Quiz question #3 32:30 How can I improve heartburn? 37:10 Quiz answer #3 40:23 Is it ok to do intermittent fasting every other day? 41:53 Quiz question #4 42:13 Why does intermittent fasting give me headaches? 42:49 Why am I not losing weight on keto? 44:33 Quiz answer #4 46:00 I’m having a hard time doing OMAD—what can I do? 50:43 Quiz question #5 50:59 Walking causes me knee pain—what can I do? 52:58 What are the best supplements for lupus and lung cancer? 54:05 Will lemon water break a fast? 55:028 How can I address arthritis in my hands? 56:38 Are potassium requirements the same for men and women? 59:00 What could help with myofascial syndrome? 1:00:00 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions y ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Berg's Show LIVE - April 21, 2023

  7. hace 5 h

    The #1 Worst Protein Globally!

    This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Protein you should never eat 0:49 The worst protein for your health 3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Toxic proteins to avoid The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based! So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources: 1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe. 2. This ultra-processed protein is a byproduct of the soybean oil industry. 3. It contains heavy metals such as arsenic, cadmium, and lead. 4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat. 5. This product makes around $1.39 billion per year. 6. It’s marketed as healthy and has been around since the 1960s. 7. It contains sodium hydroxide, which changes the pH, chemically altering the protein. 8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents. 9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil. 10. Artificial flavor and color are added to mimic the taste and appearance of meat. 11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice. The estrogenic effect of soy is not destroyed by heat! The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The #1 Worst Protein Globally!

  8. hace 6 h

    Ways to MAXIMIZE Human Growth Hormone (HGH) - Dr. Berg

    Get access to my FREE resources 👉 https://drbrg.co/3Ujdmsi Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone. Check out Dr. Berg's Keto Essential Aminos Here:🛒 https://drbrg.co/3zHUSsA DATA: https://pubmed.ncbi.nlm.nih.gov/22530351/ https://pubmed.ncbi.nlm.nih.gov/18090659 https://pubmed.ncbi.nlm.nih.gov/15809017/ https://www.semanticscholar.org/paper/Growth-hormone-secretion%3A-its-regulation-and-the-of-Ross-Buchanan/0c197149f7083473672ac3e4ba16f7d89d9dee3e https://academic.oup.com/jcem/article/90/3/1466/2836752 https://www.sciencedirect.com/science/article/abs/pii/002604959090248B https://pubmed.ncbi.nlm.nih.gov/1832814/ https://www.dietdoctor.com/fasting-and-growth-hormone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/ 0:00 Introduction: Human growth hormone explained 1:40 How to boost growth hormone naturally 6:05 What decreases growth hormone? 8:15 Learn more about the liver! Let’s talk about the seven ways to boost human growth hormone (HGH). Human growth hormone decreases with age. If you notice various issues with your joints or muscles, it could be due to a lack of growth hormone. Human growth hormone is involved in: • Fat-burning • Building collagen, cartilage, and muscle • Endurance during exercise • Recovery • Cognitive function • Height I don’t believe it’s necessary to take growth hormone. There are fantastic natural ways to increase HGH and counter the aging process. How to increase HGH naturally: 1. Get plenty of deep sleep 2. Do intense exercise 3. Keep your blood sugar levels low (do Healthy Keto) 4. Include amino acids in your diet (protein) 5. Do fasting 6. Include niacin in your diet 7. Get plenty of vitamin D from sun exposure Things that inhibit growth hormone: • Cortisol (stress) • A high-carb or high-sugar diet • Hyperinsulinemia • Obesity • A low thyroid • Liver damage • Alcohol • Age Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this h ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ways to MAXIMIZE Human Growth Hormone (HGH) - Dr. Berg
Ver todo (764)

Acerca de

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Información

  • Creador
    Dr.Berg
  • Años de actividad
    2025 - 2026
  • Episodios
    764
  • Clasificación
    Apto

También te podría interesar