The Trail Snails

The Trail Snails
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Trail running chit chat from a bunch of slow runners

  1. 30 MAR

    Episode 48 - Noosa, Buffalo & Backyards Recap

    We cover the latest from some recent Aussie backyards, including some Snail PB’s and a surprise audio message from “The Botanist” himself. Duncs recaps Noosa Ultra, Tom talks us through the ups and downs of the Buffalo Stampede in Bright, and a skipping challenge is thrown down!

    1 h 2 min

  2. 12 MAR

    Episode 47 - Sneezes, Salads and Our New Shell-Ebrity Runner

    We chat to our Yandina 5-0 competition winner, Belle Ferguson, as she embarks on her journey to her first Ultra Marathon! We open some snail mail and discuss sneeze frequency.. Belle ‘s profile https://www.instagram.com/belle.runs?igsh=MTMzbGYydDV6dXNvdA== Trek2Health https://www.trek2health.org.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio Duncan’s Blister tape https://www.blister-prevention.com/products/fixomull-stretch-tape?srsltid=AfmBOorTswWUahYGMX2wipIc_4bwml6V7M_5XkeLmwB6tFF-5ZI268aD

    56 min

  3. 4 MAR

    Episode 46 - Women’s Safety in Running

    Special guests Sara and Nelle join Harps and Tom to discuss safety for female runners. An eye-opening discussion for the gents as they hear some of the experiences that female runners are put through on a daily basis, and the lengths they go to, just to go for a run.. Links: PERSONAL ALARM https://trailsurvivor.com.au/products/self-defence-alarm LSKD REEL https://www.instagram.com/reel/DVVMUvADwni/?igsh=MXU4MWVhdzkzamM0NA== SUPPORT SERVICES https://www.respect.gov.au/support-services

    55 min

  4. 24 FEB

    Episode 45 - Tarawera Recap

    Hear how the Snail-Squad went at the recent 2026 Tarawera Ultra-Trail in Rotorua, New Zealand! Duncan hosts Harps, Tom and Fleur fresh off their 50km and 100 Mile adventures through the muddy trails of Aotearoa!

    1 h 7 min

  5. 5 FEB

    Episode 44 - Tarawera, Beerwah and Bilbo’s Pipe

    With just over a week til race day, the Snails chat Tarawera Ultra-Trail and their upcoming 50km race across the ditch! Duncan wraps up Beerwah@Night, as well as Hardcore Harrys, Gili T Backyard Ultra, and some bottom of the barrel hypotheticals!

    55 min

  6. 12 ENE

    Episode 43 - New Year, New Motivation

    We are back for 2026!! We discuss how to get (and stay) motivated for the running year ahead and where we get inspiration from to get out the door each day! Bucket hats now available for pre order here: https://www.trailsnails.store/shop/p/bucket-hat

    1 h 3 min

  7. 11/12/2025

    Episode 42 - The Silly Season

    Harps, Tom and Duncs look back at the year that was 2025, talking about their own running goals for the year, highlights and lowlights, and their favourite gear of 2025. Looking ahead to race plans for 2026 and beyond, some Christmas themed Snail Mail and everyone’s favourite - hypotheticals!

    1 h 21 min

  8. 29/11/2025

    Episode 41 - Ultra Trail Kosciuszko Recap

    The before, during and after as the Snails take on Ultra Trail Kosciuszko! Follow Duncan, Tom, Dave and Tim as they tackle 100km through the Snowy Mountains! Apologies for the audio on this one - it was all done on location live at the event and was a tricky one to bring to you but hopefully you feel like you are there with us!

    1 h 9 min
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Trail running chit chat from a bunch of slow runners

Información

  • Creador
    The Trail Snails
  • Años de actividad
    2025 - 2026
  • Episodios
    48
  • Clasificación
    Explícito
  • Copyright
    © The Trail Snails
  • Mostrar sitio web
    The Trail Snails

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