You4ia Unplugged

You4ia Unplugged
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You4ia Unplugged is a heart-led podcast where yoga steps off the mat and into real life. Hosted by Salli — yoga teacher, mentor, and founder of Yoga You4ia — this space is for unfiltered conversations about the body, breath, boundaries, burnout, and beyond. Whether you’re craving a short reflection, soulful wisdom, or simply permission to slow down, you’re in the right place. Breathe in… and begin.

Episodios

  1. 24 abr

    Ep 5: Unlearning Urgency

    In this episode of You4ia Unplugged, we explore how urgency shows up in the mind and body—and how to gently step out of it. Through simple reflection and grounding practices, this is a space to slow down, soften, and return to the present moment.

    17 min

  2. 31/08/2025

    Ep. 4: Find Your Stillness

    Take time to slow down, breathe, and reconnect. A beginner-friendly meditation to bring calm and presence to your day.

    17 min

  3. 17/08/2025

    Ep 3: The Power of the Pause

    Discover how simple pauses can bring clarity, calm, and connection. This episode offers gentle guidance to help you slow down and reset.

    12 min

  4. 03/08/2025

    Ep 2: Let it Flow

    A gentle invitation to pause, breathe, and move with ease — on or off the mat.

    6 min

  5. 20/07/2025

    Ep 1: This Is You4ia

    The beginning of something real. A space for breath, connection, and conversation — welcome to You4ia Unplugged.

    4 min
  • 5 episodios

Acerca de

You4ia Unplugged is a heart-led podcast where yoga steps off the mat and into real life. Hosted by Salli — yoga teacher, mentor, and founder of Yoga You4ia — this space is for unfiltered conversations about the body, breath, boundaries, burnout, and beyond. Whether you’re craving a short reflection, soulful wisdom, or simply permission to slow down, you’re in the right place. Breathe in… and begin.

Información

  • Creador
    You4ia Unplugged
  • Años de actividad
    2025 - 2026
  • Episodios
    5
  • Clasificación
    Apto
  • Copyright
    © You4ia Unplugged
  • Mostrar sitio web
    You4ia Unplugged