First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. HÁ 4 DIAS

    Quiet Company

    First This

    11min

  2. 22/12/2025

    Relax To Baseline

    First This

    10min

  3. 15/12/2025

    Effort and Ease

    First This

    11min

  4. 08/12/2025

    Enough For Now

    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

    10min

  5. 01/12/2025

    When There is Grief

    A grounding, compassionate meditation for anyone carrying something heavy.

    11min

  6. 24/11/2025

    Levels of Awareness

    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

    10min

  7. 17/11/2025

    Musical Chairs

    Today, we’re practicing coming back to the present—quickly, gently, and without judgment

    11min

  8. 10/11/2025

    Quiet Time Together

    Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.

    10min
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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