Top Health & Fitness Podcasts

The PJF Podcast: Elite Sports Performance

1

The PJF Podcast: Elite Sports Performance

PJF Performance
The Psychology of your 20s

2

The Psychology of your 20s

iHeartPodcasts
The Nick Bare Podcast

3

The Nick Bare Podcast

Nick Bare
The School of Greatness

4

The School of Greatness

Lewis Howes
Oversharing

5

Oversharing

Betches Media
Merdiven Altı Terapi

6

Merdiven Altı Terapi

Deniz Dülgeroğlu
Mindset & Motivation

7

Mindset & Motivation

Dr. Stephen Cabral

29 Aug

Becoming an Elite Shooter

TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PRODUCTS: Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Tiktok: https://www.tiktok.com/@pjfperformance?lang=en Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
2 days ago

468. The psychology of brain fog

Brain fog is so much more than just feeling tired. It's that frustrating feeling of knowing what you want to say or do, but your brain simply won't cooperate. And whilst it's incredibly common, we're only just beginning to understand what actually causes it. Watch on Netflix: HERE In today's episode, we're breaking down the fascinating new research behind brain fog, including: The three main causes of brain fog, from physical depletion to cognitive overload and neurological disruption Why chronic stress, anxiety and mental load can leave your brain feeling exhausted The surprising links between brain fog, inflammation, long COVID and gut health Why women may be more susceptible to brain fog The science of sleep, nutrition and the brain's natural cleaning system What actually helps clear brain fog, beyond just drinking more water and getting more rest Extra links: Brain fog and trauma: HERE Brain fog and ADHD: HERE Brain fog and food: HERE The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
2 days ago

195: Q&A: Why I'm No Longer the CEO of BPN (Moving to Tennessee, Business Lessons & More)

I’m no longer the CEO of BPN. In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about career transitions, business growth, books, training, wellness, and fatherhood. CHAPTERS: 00:00 What This Q&A Covers 03:06 Leaving the Army for BPN 09:31 Losing and Rebuilding Purpose 13:06 Change Is a Muscle 16:15 Own the Business, Don’t Let It Own You 24:32 Finding My Zone of Genius 27:07 Why We’re Moving to Tennessee 28:20 BPN’s New CEO 34:39 The Visionary–Integrator Model 39:15 Why This Move Is Different 45:05 Eight Books I Recommend 48:28 Business Decisions That Drive Growth 50:39 Five Wellness Purchases Worth It 54:50 Building a Minimal Home Gym 57:34 Why I Train Barefoot 1:00:43 Exhausted for a Good Cause JOIN THE APP AND GET READY FOR UPDATES ⁠https://www.nickbarefitness.app/⁠ ORDER MY BOOK HERE: ⁠⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ FOLLOW: IG:⁠ ⁠instagram.com/nickbarefitness/⁠⁠ YT: ⁠⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
5 Oct

194: 5 Ways I Used My 20s to Have Success in My 30s

The way I work in my 30s looks different because of what I did in my 20s. In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who had already been where I wanted to go. CHAPTERS: 00:00 Why My 30s Look Different 02:30 Ask “What If?” 05:04 Put Action Behind the What If 08:49 Say Yes Before You’re Ready 12:41 Pursue Genuine Curiosity 16:27 Stop Outsourcing Your Interests 18:56 The Signal-to-Noise Ratio 21:19 Build Around What Won’t Change 24:04 Not Everyone’s Opinion Matters 26:29 “It’s All Cringe Until It Works” 27:50 Doubt Is Only Dangerous When It Becomes Yours 32:46 What Going All In Actually Feels Like 36:45 Risk, Reward and Uncertainty 38:31 Can You Do It for 10 Years? 41:24 Learn From People Who Have Done It 43:57 Look for Patterns Worth Adopting 45:56 Who Is Actually Worth Learning From? 47:34 Why I Started Reading in South Korea JOIN THE APP AND GET READY FOR UPDATES⁠https://www.nickbarefitness.app/⁠ ORDER MY BOOK HERE: ⁠⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ IG:⁠ ⁠instagram.com/nickbarefitness/⁠⁠YT: ⁠⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01XTE8XO9AONJ
2 days ago

Küçük İşler Müdürlüğü

*Bu bölüm Obilet hakkında reklam içermektedir. MERDIVEN15 koduyla Obilet uygulamasında 100.000 TL’ye kadar seçili otel rezervasyonlarında %15 indirimden yararlanın. Obilet ile uygun fiyatlara seyahat etmenin tadını çıkarmak için tıklayın
22 Sept

Ep 181 Preeclampsia and Your Heart: Why Pregnancy Predicts Your Future Cardiac Health

Can preeclampsia affect your health long after pregnancy ends? Does high blood pressure during pregnancy increase your future risk of heart disease or stroke? And what can you do now to protect your cardiovascular health? In this episode of Brave & Curious, Dr. Lora Shahine explains why pregnancy can act like an early stress test for the heart. She breaks down chronic hypertension, gestational hypertension, and preeclampsia, reviews common risk factors, and shares what research reveals about the connection between hypertensive disorders of pregnancy and future cardiovascular disease. Dr. Shahine also offers practical ways to advocate for better postpartum care, including sharing your pregnancy history with every healthcare provider, getting regular cardiovascular screenings, supporting heart health through nutrition, exercise, sleep, and stress management, and making your own long-term wellness a priority. In this episode you'll hear: [1:22] Why Preeclampsia Matters [2:50] Hypertension Types Explained [4:28] Risk Factors for Hypertension [5:22] Research Links to Heart Disease [7:30] Postpartum Care Gaps [8:48] Advocacy and Prevention Tips Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.
2 days ago

A Better Way to Visualize Success In Your Life (The Odyssey Plan)

What if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of it no longer feel fulfilling or aligned with what you truly want. On today's show, I'm breaking down the Odyssey Plan, a simple exercise designed to help you step outside your current circumstances, challenge your assumptions, and imagine new possibilities for your personal and professional life. I'll walk you through a powerful thought exercise that can help you gain clarity, uncover what truly matters to you, and see your future from a different perspective. So join me on today's Cabral Concept 3895 to explore the Odyssey Plan and discover how imagining different possibilities can help you recognize the patterns, priorities, and passions that may be pointing you toward your next chapter. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3895 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
25 Sept

You're Not Unprepared, You're Afraid to Start | Lewis Howes

You already know where to start. What scares you is finding out you might not be good enough once you do. Lewis goes solo here on the fear that hides inside preparation. He read every page of a 500-page book before his first Tony Robbins interview and still walked in nervous, and that nervousness never actually went away. Then there was Kobe Bryant. A 5pm phone call the night before, an interview the next morning, 20 minutes, a publicist handing over a list of banned topics, other crews waiting in the hallway. With almost no prep time, it became one of the best conversations Lewis has ever recorded, because he stopped performing his homework and just stayed present and curious. He gets honest about launching The School of Greatness with an iPhone and no idea what he was doing, asking questions he thought were basic and dumb. Confidence came after the action, never before it. Perfectionism and procrastination wear the same costume, and self-trust only gets built by surviving the attempt. Ask yourself the uncomfortable question: are you still preparing because the work requires it, or because preparing feels safer than beginning? Whatever you have been circling for months, you will want to take one real step on it today. Make Money Easy The School of Greatness The Greatness Mindset The Mask of Masculinity In this episode you will: Put ChatGPT to work on your most ambitious ideas and projects.Spot the moment preparation quietly turns into a sophisticated form of procrastinationMove through the terror of not feeling ready by understanding that confidence arrives after the action, not before itSteal the mindset that let Lewis turn a Kobe Bryant interview booked the night before into one of his best conversations everAnswer the question underneath your stalling: what are you actually waiting forBuild real self trust by proving to yourself that failure never gets the final wordMore SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 day ago

Why Is My Mom Already Talking About My Pregnancy Weight?

This week on Oversharing, Jordana and Dr. Naomi discuss consent, binge-drinking culture, and why we need to do a better job teaching men how to navigate sexual boundaries. Then, an Oversharer's dilemma opens up the conversation as to whether it should be assumed that grandparents would uproot their lives for their grandchildren. This week’s Betchicist comes from a listener whose sister cut her off for four years and is suddenly back in her life. Next, an intention email brings up the uniquely powerful force that is mom guilt. The first Triggered comes from a newly pregnant listener whose mom wasted no time turning her pregnancy into a conversation about weight loss. Finally, they weigh in on whether it’s tone-deaf to brag about your baby’s growth chart to a friend who’s been struggling with her own baby’s size. Content Warning: This episode includes a discussion of sexual assault, including topics of consent and sexual misconduct. We encourage listeners to take care while listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 days ago

How Stress Can Cause a Heart Attack (And How to Heal) | Dr. Tara Narula

Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery. Dr. Tara Narula, a board certified cardiologist and chief medical correspondent for ABC News, sat down with Lewis and shared what her patients say when she asks how they are. Almost nobody mentions blood pressure. They tell her they are overwhelmed, and many of them cry. She knows that fear from the inside. At 22, in medical school, she lost vision in part of her right eye and spent the first weeks reading every stumble as proof of something worse. A note card from her mom with the Serenity Prayer pulled her out of the spiral. In The Healing Power of Resilience she lays out eight tools, and she walks Lewis through acceptance and flexible thinking, then makes the case for purpose and real social connection. She also explains why burnout is the final phase of chronic stress, and why a study across 52 countries found chronically stressed people are twice as likely to have a heart attack. You will finish this one wanting to call a friend for coffee and start practicing resilience before you need it. The Healing Power of Resilience: A New Prescription for Health and Well-Being Dr. Tara's Instagram In this episode you will: Learn Dr. Tara Narula's eight resilience tools for turning a stress response into a resilient oneDiscover how stress alone can trigger a real heart attack, even in people with perfectly healthy arteriesRecognize when your fight or flight dial is stuck on high before burnout makes you sickReframe a frightening diagnosis as a trauma you can accept and build a meaningful new life afterBuild resilience before you need it, using the daily practices that help your body heal fasterFor more information go to https://lewishowes.com/1992 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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