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    Rob Orman, MD

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  • Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali Tsabary

    24 jun

    Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali Tsabary

    You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversation lands at a moment that feels different. The world your kids are growing up in has changed, and so has what they need from you. She walks through what is really happening to a generation raised by algorithms, why boys and girls get hijacked in completely different ways, what waits for any boy left uninitiated, and the quiet trap set for every parent who swore they would do it differently than their own. There is a blueprint underneath all of it. Pillars for raising a daughter who keeps her voice and her boundaries. A plan for a son no one is showing how to become a man. And a harder question sitting beneath the whole thing: are you raising a human being, or a human doing? If you have young kids, parts of this will rattle you. It is also the map you didn't know you were looking for. Preorder Raising Conscious Daughters / Raising Conscious Sons The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Amazon Ebook Audiobook A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Amazon Ebook Audiobook Instagram Tiktok Youtube In this episode you will: Learn how the algorithm hijacks boys and girls differently, and what each one needs from you to stay grounded Understand the pillars for raising a daughter who keeps her voice, her boundaries, and her sense of enoughness Hear why unmentored boys drift toward porn and the manosphere, and how to initiate your son instead Discover why you can't think your way into conscious parenting, and what actually changes how you show up Confront the difference between raising a human being and a human doing, and the trap of chasing your own greatness through your kids For more information go to https://lewishowes.com/1945 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Scott Galloway Michelle Obama Sage Robbins TOPICS Dr. Shefali Tsabary, conscious parenting, raising conscious daughters, raising conscious sons, emotional regulation, the manosphere, male initiation, anti-fragility, sovereignty, digital hijacking Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    24 jun

    •
    1 h 51 min
  • #230 Kittleson Rules Acute Heart Failure

    17/08/2020

    #230 Kittleson Rules Acute Heart Failure

    Does the thought of managing acute decompensated heart failure (ADHF) give you paroxysmal nocturnal dyspnea?  Recline for a bit while Dr. Michelle Kittleson MD, PhD @MKittlesonMD (Cedars Sinai) takes us through the Zen of jugular venous pressure (JVP) exams, how to approach diuresis, and the fine points of hospital discharge. This knowledge food is easier to swallow than an oral potassium replacement. Show Notes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Credits Written and Produced by: Deborah Gorth ScM Cover Art and Infographic by: Edison Jyang Hosts: Matthew Watto MD, FACP and Paul Williams MD, FACP Editor: Cyrus Askin MD (written materials); Clair Morgan of nodderly.com Guest: Michelle Kittleson MD, PhD Sponsor - VCU Health CEThe Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. Time Stamps 00:00 Intro 02:40 Guest one-liner; Picks of the Week 08:33 Case from Kashlak part 1, Definition of acute decompensated heart failure (ADHF), Factors that lead to ADHF (FAILURE mnemonic) 13:39 Historical clues for ADHF; Is salt restriction needed? Fluid restriction? 20:42 More on History and Physical exam for ADHF; JVP exam in detail; Crackles are worthless?! 28:36 Labs to trend during an ADHF admission 33:15 Recap of history, physical exam, and initial approach; Initiating diuresis; Goal urine output; Diuresis in HFrEF vs HFpEF phenotypes 45:32 Diuretic resistance and when to use a drip, metolazone; Do K and Mg need to be 4 and 2? 49:05 When to hold guideline directed medical therapy (Beta blockers, ARNI, ACEI/ARB) 56:05 Who needs a right heart cath? 59:30 Endpoints for discharge; Switch to PO diuretics; Approach to discharge and transitions of care 64:04 SGLT2i in heart failure 68:15 Take home points and outro

    17/08/2020

    •
    1 h 12 min
  • 434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West

    hace 2 días

    434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West

    TW: Discussions of suicide. This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He has taken that experience and decided to change the lives of thousands, if not millions with his 'Reasons to Stay' campaign.  In this episode we discuss: Why grief changes over time  How to find purpose after unimaginable heartbreak The psychology of hope and why strangers can save lives What supporting someone through suicidal thoughts actually looks like Ben's incredible initiative, Reasons to Stay, and the millions of people it's already reached His two personal rules for protecting his own mental health Why healing isn't about 'moving on' but learning to carry what you've lost Watch on Netflix: HERE Preorder Ben's book: HERE  Follow Ben: HERE  If you need help, it is available. You are NEVER alone. Please find some further resources HERE. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    hace 2 días

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    1 h 2 min
  • 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare

    hace 3 días

    180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare

    My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength. CHAPTERS: 0:00 Intro 2:00 Stef's 20-Year Fitness Background 6:20 Working Out vs. Being Intentional 11:10 How We Met 18:20 What Sparked the Muscle-Building Era 22:00 The Reverse Diet: From 1,500 to 2,300 Calories 25:35 Front-Loading Protein: The 70-Gram Breakfast 30:00 Full Day of Eating & Favorite Protein Sources 35:50 Food Is Fuel — Carbs Are Not the Enemy 38:45 Nick's Crispy Rice & Pan-Seared Salmon Method 43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload 49:35 The Hobby That Changed Everything 58:40 Fueling for Heat 1:00:10 Stef's Daily Supplement Stack ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    hace 3 días

    •
    1 h 4 min
  • LISTEN TO THIS AND CHANGE YOUR LIFE | Morning Motivational Speech

    28/04/2023

    LISTEN TO THIS AND CHANGE YOUR LIFE | Morning Motivational Speech

    "Your life does not get better by chance, it gets better by change." - Jim Rohn

    28/04/2023

    •
    6 min
  • Relationship Expert: The SECRET to Healing Your Relationship After Conflict

    13/10/2025

    Relationship Expert: The SECRET to Healing Your Relationship After Conflict

    Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never exit the "power struggle" phase of relationships because they've never learned the one skill that matters most: how to repair after conflict. Baya explains why therapy at the beginning of a relationship changes everything, how your nervous system—not your personality—determines who you attract, and why the ability to sit in emotional discomfort is more valuable than chemistry. You'll walk away understanding that love isn't about finding someone perfect—it's about two imperfect people learning to heal together. Sign up for Baya’s newsletter Follow Baya on Instagram In this episode you will: Discover why conflict is required for intimacy – Not optional, not avoidable, but essential for moving beyond surface connection into true partnership and interdependenceMaster the art of emotional regulation – Learn why this single skill, according to neuroscientists, determines your success in every relationship more than communication or compatibilityTransform your nervous system response – Understand how your physiological health—thyroid, cortisol, sleep—directly impacts your ability to stay calm during disagreementsBreak free from the change-accept paradox – Stop trying to fix your partner or change yourself to please them, and learn the framework for healthy boundaries that create mutual respectLearn to repair instead of run – Access the exact framework (truth, agreement, responsibility) for having difficult conversations that strengthen rather than damage your connectionFor more information go to https://lewishowes.com/1836 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Esther Perel – greatness.lnk.to/1686SC Martha Higareda Howes – greatness.lnk.to/1788SC Jillian Turecki  – greatness.lnk.to/1740SC Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13/10/2025

    •
    1 h 22 min
  • The Most Underrated Clinical Skill with Ron Epstein, MD

    15 jun

    The Most Underrated Clinical Skill with Ron Epstein, MD

    The quality of our attention shapes every interaction we have, yet listening is often the first skill sacrificed when pressure, technology, and time constraints take over. Most clinicians spend years learning what to say, while spending little time learning how to effectively listen. In a healthcare system dominated by tasks, metrics, and efficiency, the ability to slow down and create genuine presence may be one of the most valuable skills we can cultivate. In this episode, we explore why listening is both a mindset and a practical skill, how to listen more effectively, how small pauses can transform patient care, and why mindfulness extends far beyond meditation. Finally, we examine simple practices that help clinicians stay present, focused, and connected even during the busiest days. 💡 Get Rob's Book Supranormal: A Field Guide for the Impossible Job. Tools, mindsets, and communication techniques so you don't get eaten alive by a job you're good at. Buy it on Amazon Guest Bio: Dr. Ronald Epstein – internationally recognized family physician, palliative care physician, educator, researcher and writer -- has devoted his career to understanding and improving communication and mindfulness in medicine. His scholarly articles have revolutionized doctors’ view of their work, and his 2017 book, Attending: Medicine, Mindfulness and Humanity shows how becoming mindful can transform healthcare, build strong connections between doctors and patients, and help clinicians flourish while providing the best care for patients. You can find Ron at www.ronaldepstein.com and learn about his workshops at www.mindfulpracticeinmedicine.com We Discuss:Why listening may be the most important clinical skill we rarely teachThe 90-second habit that changes patient encountersWhat a near-missed surgical complication reveals about hierarchyThe difference between spending time and being presentThe difference between reacting and respondingA simple doorknob practice for transitioning between patientsHow "Find Your Feet" helps restore presence during stressful encountersWhy slowing down often improves performanceWhat mindfulness looks like beyond formal meditation Mentioned in this episode: Doctoring Done Well | Bite-Sized Wins Every other week, a few minutes of career-elevating insight delivered straight to your inbox. The Doctoring Done Well Newsletter is never lame, never spammy, and always fresh. Sign up for our Newsletter The Out-On-Time Course Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time. Learn More About The Out-On-Time Course UnBurnable Registration is Now Open We took the highest yield tools from our 1:1 coaching and created a community-based course with docs who get it and get you. The UnBurnable Course

    15 jun

    •
    56 min
  • How Do I Help My Adult Daughter Be More Independent?

    hace 2 días

    How Do I Help My Adult Daughter Be More Independent?

    This week on Oversharing, Jordana spirals over a very relatable parenting dilemma: did Ronnie the dog have the time of his life at daycare, or is he secretly devastated and unable to tell her? Then, Dr. Naomi and Jordana help an emailer navigate her 19-year-old daughter’s fear of driving and the fine line between support and enabling. This week’s Betchesist writes in after discovering her entire branch of the family was left off a cousin’s wedding guest list, sparking a conversation about family loyalty, boundaries, and wedding politics. Dr. Naomi’s Intention is for a mom struggling with baby monitor obsession. Plus, two Triggered emailers weigh in on couples who put friends on speakerphone without warning and a husband who insists on using the bathroom closest to his wife’s home office. Learn more about your ad choices. Visit megaphone.fm/adchoices

    hace 2 días

    •
    1 h 8 min
  • EP 36 - Mi ser Mujer después del Aborto

    02/03/2025

    EP 36 - Mi ser Mujer después del Aborto

    Detrás de una mujer altamente perfeccionista habita una mujer que se rompió en mil pedazos, que aprendió a validarse a través de la aprobación externa y que distorsionó por completo la relación con su cuerpo y con el mundo mismo…Antes que nada te pido opinar desde el amor, somos seres distintos, con historias distintas, y la única manera de comprender el mundo del otro es paseándonos por él¿ Qué hay después del a.b.0.r.t.0?¿Cómo se reconstruyen el cuerpo de una mujer?¿Por qué transitamos este proceso con tanto silencio?¿Por qué el cuerpo se vuelve un lugar de castigo y lucha?En este episodio hablamos con mucho respeto pero a su vez mucha crudeza sobre una realidad que han vivido muchas mujeres y que transforma por completo la relación que tienen con su cuerpo, el ejercicio físico y la alimentación.LAS FLORES NO PELEANSi estás lista para transformar la relación que tienes con tu cuerpo te espero dentro de esta transformación del 02 de Marzo al 09 de Marzo TODA LA INFO AQUÍ

    02/03/2025

    •
    48 min
  • Meet the Equation

    Temporada 2, episodio 1

    Meet the Equation

    Many clinical algorithms, including the eGFR test for kidney function, have actually had race baked into them and produce different results for Black patients. Most of us assume these algorithms are based on science, but what if the science is wrong? A full transcript of this episode is available at https://www.nejm.org/doi/full/10.1056/NEJMp2601974.

    T2, E1

    •
    33 min

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  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia-Pacífico

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europa

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latinoamérica y el Caribe

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

Estados Unidos y Canadá

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)