12. Me Time with Kim

In this podcast episode, Kim Gray discusses the concept of me time and its significance in maintaining personal well-being amidst parenting duties. Initially struggling with guilt when taking time for herself, Kim shares how her perspective evolved as her children grew. She emphasizes the importance of self-care for being an effective parent and highlights the societal pressures that often lead to feelings of guilt. The conversation also touches on the importance of teaching children about personal space and emotional regulation. Both Kim and the host share strategies for carving out personal time, such as engaging in hobbies, practicing gratitude, and finding balance in daily routines.