7 Good Minutes

Clyde Lee Dennis
  • 4.3 (61)
  • Health & Fitness
  • Updated Daily

7 Good Minutes, presented by OCEANSCAPE. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com --- Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast. Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.

  1. 3 hrs ago

    7 Good Minutes: Extra - A positive mindset is built through...

    A positive mindset is built through powerful habits—practice gratitude, speak with intention, and take daily steps toward the life you desire. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

    2 min

  2. 3 hrs ago ·  Bonus

    You Might Also Like: The Tamsen Show

    Introducing The Fertility Expert: Egg Freezing, Perimenopause & GLP-1s Explained from The Tamsen Show. Follow the show: The Tamsen Show If you're thinking about egg freezing, IVF, fertility decline, perimenopause, or reproductive health, this is the conversation you need to hear before meeting with your doctor. In this episode of The Tamsen Show, Tamsen Fadal sits down with Dr. Jamie Grifo, Director of Reproductive Endocrinology and Infertility at NYU Langone. Dr. Grifo helped modernize IVF as we know it, launched NYU's egg freezing program in 1999, and has spent 40 years giving women the science they were never taught. Today, he's sharing everything you need to know about your fertility timeline, your hormone shifts, and how to make decisions that are right for you. You'll learn: - Why your chance of getting pregnant at 40 is 2-3% a month, not 20% - The age fertility actually starts to decline (it's earlier than you think) - The 3 fertility tests every woman should know: FSH, estradiol, and AMH - What a low AMH really means (and what it doesn't) - Egg freezing vs. embryo freezing: Which is right for you? - Why 40% of infertility is male factor, yet women still blame themselves - What endometriosis and PCOS mean for your fertility - Why postpartum and perimenopause symptoms are so often confused - How GLP-1 medications may improve fertility and why they're leading to "Ozempic babies" - The biggest emotional difference between freezing your eggs early and going through IVF later If you or someone you love has been carrying questions about fertility, this is the conversation that finally answers them. If you like this episode, then you will love: The Fertility Expert: Egg Freezing, IVF, and Supplements Explained Follow Dr. Grifo on Instagram Stay connected with Tamsen: ⁠⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠  Sponsors: Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/TAMSEN #sponsored Get up to $200 off Square hardware when you sign up at square.com/go/tamsen! #squarepod Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 13 hrs ago

    The Positive Mindset You Want Is Built by the Habits You Choose Every Day

    When your thoughts feel scattered or discouraging, it's easy to believe change is out of reach. But a positive mindset isn't something you're born with—it's something you build through the choices you make each day. In this episode, you'll explore how practicing gratitude, speaking to yourself with intention, and taking small, consistent steps can reshape the way you think and live. These simple daily habits can help you create a calmer mind, stronger confidence, and a life that reflects what matters most to you. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

    7 min

  4. 1d ago

    7 Good Minutes: Extra - Daily affirmations build powerful habits by...

    Daily affirmations build powerful habits by rewiring your thoughts—strengthening your belief, sharpening your focus, and aligning your actions with your goals. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

    2 min

  5. 1d ago

    The Way You Speak to Yourself Is Shaping the Life You're Living Every Day

    When self-doubt becomes your inner voice, it quietly influences the choices you make and the future you create. The words you repeat to yourself each day can either keep you stuck or help you move forward with greater confidence. In this episode, you'll discover how daily affirmations can reshape your thinking, strengthen your belief in yourself, and bring your actions into alignment with the life you want to build. With steady practice, small shifts in your mindset can lead to meaningful changes that grow over time. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

    8 min

  6. 2d ago

    7 Good Minutes: Extra - True happiness begins when...

    True happiness begins when you release negativity—freeing your mind, lifting your spirit, and making space for peace and joy to thrive. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

    2 min

  7. 2d ago

    The Happiness You're Looking For May Begin by Letting Go of What's Weighing You Down

    When negative thoughts keep following you, even the good moments can feel harder to enjoy. Real happiness doesn't come from forcing yourself to feel better—it begins by making room for peace to grow. In this episode, you'll discover how releasing negativity can lighten your mind, lift your spirit, and help you see life with greater clarity. As you let go of what no longer serves you, you'll create space for more joy, calm, and a deeper sense of well-being that comes from within. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

    8 min

  8. 3d ago

    7 Good Minutes: Extra - Practicing mindfulness and gratitude...

    Practicing mindfulness and gratitude grounds you in the present—reducing stress, deepening joy, and elevating your overall well-being. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.

    2 min
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Hosts & Guests

4.3
out of 5
61 Ratings

About

7 Good Minutes, presented by OCEANSCAPE. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com --- Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast. Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.

Information

  • Creator
    Clyde Lee Dennis
  • Years Active
    2018 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Clearpath Media Network
  • Show Website
    7 Good Minutes

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