17 episodes

If you are a serious golfer who feels like you underperform on the course, Above Par is for you. It is frustrating to know you have more talent than you take to the course. And your host, Kathy Hart Wood, gets it. She combines her experience as a former tour player and Top 50 Teacher with her knowledge and insight as a Certified Life Coach to help you unleash all your talent. She shows you how to think Above Par so you can play below par.

Above Par Kathy Hart Wood

    • Sports
    • 5.0 • 2 Ratings

If you are a serious golfer who feels like you underperform on the course, Above Par is for you. It is frustrating to know you have more talent than you take to the course. And your host, Kathy Hart Wood, gets it. She combines her experience as a former tour player and Top 50 Teacher with her knowledge and insight as a Certified Life Coach to help you unleash all your talent. She shows you how to think Above Par so you can play below par.

    How to Concentrate Better on the Golf Course

    How to Concentrate Better on the Golf Course

    Do you mess up a few shots or holes due to lack of concentration?

    Well, this episode is going to shed light on three reasons you lose your concentration.

    And hang in there to the end where you learn an easy tactic to use on the course to regain your focus and finish your round strong.

    You can learn more about working with Kathy one to one at KathyHartWood.com

    Or join the Masterclass at MasterYourGolfBrain.com

    • 13 min
    How to Keep Momentum During a Round

    How to Keep Momentum During a Round

    You have a decent round going, feel like your are in a groove and then...one bad shot and it all turns around.

    If you have ever felt like you had momentum,  lost it and struggled to regain it, this episode is for you.

    I explain how you create momentum and how you keep it going, regardless of how you are playing.

    Feeling like you have momentum is certainly easier when you are playing well but I share how to avoid losing all your momentum during tough rounds.

    MasterYourGolfBrain.com
    KathyHartWood.com

    • 16 min
    5 Steps to Calm Your Nerves Before a Tournament

    5 Steps to Calm Your Nerves Before a Tournament

    Whether it is the first match of th season or you have a “big” tournament ahead,  you can start to feel your nerves build the closer you get to the first round. What once seemed like a great idea filled with excitement, is now an event overflowing with angst, anxiety and stress. 
    The good news is that nothing has gone wrong. This is how the brain rolls. It is designed to warn you when you are in danger. While playing in a golf tourney doesn’t create physical danger, there is a potential emotional threat. This is enough to create a lot of mental chatter and nerves.
    So the question is, how do you quiet your thinking and calm your nerves so you can perform your best?

    In this episode, I share 5 Steps you can take to calm your nerves before a tourney.

    Learn More at KathyHartWood.com
    The Golf Brain Masterclass
    Play To Your Potential Program

    • 14 min
    Your Competitiveness and Your Performance

    Your Competitiveness and Your Performance

    Your definition of the word "competitive" influences how you show up on the golf course.

    It shapes your level of competitiveness.  A healthy level allows you to perform your best on a more consistent basis.

    In this episode, I share with you how to look for signs that your level of competitiveness is not serving you and allowing you to use all of your talent. You learn about red flags when your desire to win is too high or too low.

    Learn more about how to work with me at KathyHartWood.coom

    Master Your Golf Brain HERE

    • 14 min
    How to Mentally Prepare for a Round

    How to Mentally Prepare for a Round

    When you head to the golf course for a tournament or golf event, the more mentally prepared you are the better shot you have of taking more of your talent to the course.

    And being prepared means anticipating areas that might be an issue for you.

    In this episode, I share with you the steps to take to mentally prepare for a golf round. This is part of the process I teach my clients in private coaching and in The Golf Brain Masterclass.
    I show you how to clean up your thoughts so you are prepared to play to your potential.

    You can learn more on the links below:

    The Golf Brain Masterclass
    Play To Your Potential Program
    KathyHartWood.com

    • 16 min
    Trying Hard vs Trying Too Hard

    Trying Hard vs Trying Too Hard

    There is a difference between "trying hard" and "trying TOO hard".

    In this episode, I explain the difference and how it affects your score and results. I also share some ways to identify when you are trying too hard.

    Often people think that if you don't try HARD than you don't care or that you have given up.
    I talk about how there is something in the middle and share how to get better results by "trying...just not TOO hard."

    Learn More at KathyHartWood.com

    MasterYourGolfBrain.com

    Join my golf groups free: KathyHartWood.com/join

    • 13 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

brilliantly pure ,

You’re the wisest golfer out there, I’m pretty sure.

Wow I have literally never considered life coaching and golfing going hand in hand… but here you are… training mindsets alongside your impressive golf experience. Congratulations on launching and I hope every golfer subscribes <3

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