ADHD Mom Docs

Dr Nerissa Bauer and Dr Jennifer Dilts
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

  1. 46: Your Summer Medication Questions Answered!

    3d ago

    46: Your Summer Medication Questions Answered!

    SHOW NOTES: This episode dives into common questions about managing ADHD medications during the summer months. Whether you're considering medication holidays, adjusting dosages, or planning travel, Dr Bauer and Dr Dilts share practical advice to help your child thrive all season long. Main Topics: When and how to continue or pause ADHD medications during summer Strategies for handling medication side effects and preferences Best practices for medication management during travel and transition back to school Tools for monitoring medication effectiveness and tracking behavior Importance of communication with teachers and healthcare providers Key Insights: Most children with ADHD benefit from continuing medication consistently through summer, as ADHD impacts daily functioning beyond school. Openly discuss with your child why they may not want medication in the summer and troubleshoot side effects collaboratively. Summer provides a unique opportunity to reassess medication effectiveness through objective testing and behavioral observation. Planning ahead for trips involves coordinating with your child's healthcare team and pharmacy to ensure medication supply. Gradually reintroduce routines before school starts to ease transitions, ideally two weeks prior. Using tools like the Vanderbilt Assessment and objective computer tests can support informed decisions. Focus on holistic brain health strategies—sleep, activity, nutrition, social connection—beyond medication. Approach medication decisions with curiosity and collaboration, respecting your child's voice and preferences. Early communication with teachers and providers helps streamline medication management and avoid logistical stress. This episode aims to empower caregivers with practical tips and reassurance. Approach medication use thoughtfully, and remember—collaboration with your child's healthcare team and teachers can make summer ADHD management much smoother.   SHOW NOTES:  Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com. We'd love to hear from you!   Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources we Discussed on this Episode: ADHD Medication Vacation Pros and Cons, According to ADDItude Readers: https://www.additudemag.com/medication-vacation-adhd-children-pros-cons/  Can Your Child Safely Take a Break from ADHD Meds? https://www.additudemag.com/can-my-child-take-break-from-adhd-meds/?src=embed_link  The Essential ADHD Monitoring System (download from ADDitude: https://www.additudemag.com/download/adhd-medication-monitoring-system/?src=embed_link   The big 5 for mental health: https://mentalhealthliteracy.org/big-5-for-mental-health/  Go back and listen to ADHD Mom Docs Episode 29, Can a Computer Test Help Diagnose ADHD? https://podcasts.apple.com/us/podcast/adhd-mom-docs/id1832518285?i=1000750111958 (Available also on Spotify, Amazon Music and Audible)

    49 min
  2. 45: The Surprising Power of Live Coaching in PCIT for Behavior Change

    Jun 9

    45: The Surprising Power of Live Coaching in PCIT for Behavior Change

    SHOW SUMMARY: Discover expert insights on evidence-based therapies like Parent-Child Interaction Therapy, SPACE, and innovative approaches for addressing anxiety, ADHD, and selective mutism in children. Learn how these treatments can transform parent-child dynamics and foster long-lasting positive change. Main Topics & Insights: The foundational principles and benefits of Parent-Child Interaction Therapy (PCIT), including live coaching and developmental adaptations The specialized protocols for older children and children with selective mutism, and how they differ from traditional PCIT How PCIT effectively improves emotion regulation in children with ADHD and big feelings The role of SPACE therapy in managing anxiety, decreasing accommodating behaviors, and supporting parents Practical application: coaching parents through real-life scenarios, including handling meltdowns and fostering brave talking How to recognize suitable candidates for PCIT and other evidence-based treatments The importance of establishing treatment goals, clear timelines (typically 14-16 weeks), and maintaining a start-to-finish structure Resources for parents, including recommended children's books, podcasts, and strategies for school-based social skills The innovative protocol for PCIT in treating selective mutism, engaging children without initial verbal interaction Supporting parents through space and other therapies, including virtual group options and telehealth SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest-learn more by going to her website, https://www.kcpcit.com/ Follow Julie on Instagram and FB @kcpcit Here are our guest's additional recommendations and resources: Lynn Lyons SW: podcast FlusterClux Eli Lebowitz's book, Breaking free of Childhood Anxiety and OCD  Julie's favorite children's books she uses in her practice: Taco falls apart A little spot of flexible thinking for anxiety and rigid behavior My brain is a race car Your fantastic elastic brain Different Thinkers ADHD What Ifs ARFID and extremely picky eaters by Yaara Shimshoni (Author), Eli R. Lebowitz https://www.amazon.com/Breaking-Free-Picky-Eating-Science-Based/dp/0197769446

    49 min
  3. 44: The Hidden Connection Between ADHD and Migraines Every Parent Must Know

    Jun 2

    44: The Hidden Connection Between ADHD and Migraines Every Parent Must Know

    SHOW SUMMARY: This episode dives into the complex relationship between ADHD and headaches in kids, particularly migraines, offering practical guidance for parents and clinicians. Dr. Jennifer Dilts share her expertise, highlighting how to recognize symptoms, differentiate migraine from medication side effects, and effective treatment options. Main Topics Covered: The link between ADHD and migraines in children How to identify migraine symptoms and differentiate from tension headaches The influence of family history on headache diagnosis Medication side effects and when to consider medication adjustments Modern treatments for pediatric migraine, including preventive and rescue strategies The importance of thorough history-taking and physical exams Resources and tools for managing pediatric headaches SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Meg Foundation Headache Toolkit https://www.megfoundationforpain.org/headache-toolkit/

    53 min
  4. 43: Growing Through ADHD: Parents Share What Works

    May 26

    43: Growing Through ADHD: Parents Share What Works

    SHOW SUMMARY: This is a follow up episode to episode 33, From Questions to Answers: Parents on the Power of a Diagnosis. This time we asked our patients, ADHD Sleuths members and listeners the following two questions: 1. What growth have you seen in your child? 2. What would you tell other parents who are new to the ADHD journey? This episode dives into heartfelt stories shared by parents about their journey with ADHD, highlighting growth, resilience, and practical advice. It offers hope and real-world insights for families navigating similar experiences, emphasizing community, advocacy, and self-compassion. Key Topics Parental reflections on the benefits and growth seen in children with ADHD The importance of early diagnosis and advocacy Strategies for emotional regulation and social skills development The transformative power of tailored treatments and education Encouragement for new parents embarking on their ADHD journey The role of community, multi-disciplinary care, and self-care SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime We would love to hear from our listeners! We welcome submissions for these two prompts and our other two highlighted in episode 33 (How has getting a diagnosis of ADHD been helpful? and What is the best thing about having ADHD?) We plan to air responses in future episodes! You can let us know if you allow us to use your first name or "from a parent" Submit your responses via DM on Instagram or email us at HelloADHDMomDocs@gmail.com or through our Band App if you are already an ADHD Sleuths member!

    47 min
  5. 42: Friendship Skills for Neurodivergent Adults

    May 19

    42: Friendship Skills for Neurodivergent Adults

    SHOW SUMMARY: In this episode, Caroline Maguire shares actionable insights on cultivating meaningful friendships as a neurodivergent adult. We explore the importance of unmasking, understanding authentic self-expression, and transforming friendship from a struggle into a skill that can be learned at any age. Key Topics: How personal neurodivergence influences friendship building The concept of friendship versus belonging and how to achieve true connection Unmasking as a gradual journey, not instant change The role of special interests and authentic storytelling in forming bonds Recognizing and cultivating safety in friendships Practical tips for overcoming social anxiety and starting small Differentiating authentic self-expression from masking to foster genuine relationships The ongoing evolution of friendship skills across the lifespan Strategies for parents to support neurodivergent children in social environments SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Our guest's website: https://carolinemaguireauthor.com/ Connect with her on Instagram: https://www.instagram.com/authorcarolinem/ Connect with her on Facebook: https://www.facebook.com/AuthorCarolineM/  Final Thoughts: Friendship is a skill that evolves over time. By understanding your authentic self, practicing small steps, and giving yourself grace on the journey, meaningful connections become achievable for everyone. Remember, the goal is belonging, not perfection or popularity.

    48 min
  6. 41: Preparing to be a Great College Parent

    May 12

    41: Preparing to be a Great College Parent

    SHOW SUMMARY: In this episode, we explore the critical aspects of preparing teens — especially those with ADHD or neurodivergence — for a successful college transition. Our guest, Dr. Andrea Malkin Brenner, shares expert advice, innovative tools, and actionable strategies for parents and students alike. Key topics: Understanding college readiness for messy, neurodiverse, and typical teens Early skill-building from late middle school through high school How colleges support and expect imperfect, growing students Practical tools: discussion card decks for families, students, and campus leaders Tips for effective campus visits and maximizing campus tours Building independence: managing communication, problem-solving, and self-advocacy Supporting parents’ adjustment to the college transition role SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, surprise bonus content, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest and Suggested Resources: Get your hands on your own card decks! Head to: https://talkingcollege.com Check out Andrea's website and consider getting her as a speaker at your next community event: https://www.ambrenner.com  Connect with her on social media: Instagram: https://www.instagram.com/andreamalkinbrenner/ Facebook: https://www.facebook.com/ambrennerllc/    This episode offers a wealth of practical advice for parents ready to support their teen’s college journey. From early preparation to on-campus strategies, Andrea’s insights empower families to navigate this pivotal transition with confidence and compassion.

    36 min
  7. 40: Supporting Kids with ADHD: Evidence-Based Supplements and Considerations

    May 5

    40: Supporting Kids with ADHD: Evidence-Based Supplements and Considerations

    SHOW SUMMARY: Parents and practitioners often feel overwhelmed by the supplement options for children with ADHD. In this episode, Brittany Darling, a nutritionist and founder of I’m Nutrients, shares her science-backed insights on safe, effective, and high-quality supplements, along with practical advice on therapies, diet, and choosing trustworthy brands. Main Topics Covered: Brittany's journey into children’s nutrition and supplement development Key nutrients and botanicals with evidence for supporting ADHD symptoms Effective dosing times and duration for supplements like saffron and botanicals How to identify high-quality supplement brands, especially in the US Safety considerations, such as heavy metals and excipients in supplements Strategies for addressing picky eating and sensory issues in neurodivergent children The role of diet and lifestyle in managing ADHD beyond supplements Resources for parents and practitioners to deepen their understanding of safe supplementation SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Guest Resources & Links:  I’m Nutrients Website: https://www.imnutrients.com?sca_ref=11156103.W6DXt6MwS3 Connect with Brittany Darling on Instagram: https://www.instagram.com/im.nutrients/?hl=en Please visit imnutrients.com for more resources, product info, and to stay updated on new releases. Remember, always consult with your healthcare provider before starting new supplements.

    40 min
  8. 39: How Understanding the Distinction Between 504 and IEP Can Save Your Child's Education

    Apr 28

    39: How Understanding the Distinction Between 504 and IEP Can Save Your Child's Education

    SHOW SUMMARY: In this episode of ADHD Mom Docs, we explore how parents can effectively collaborate with schools to support children with ADHD and autism through various educational plans, legal accommodations, and classroom strategies. Our guest, Sheryl Ferguson, a district special education leader and parent of a child with autism and ADHD, shares expert insights on navigating the complex support system in education. Key topics: Differences between 504 Plans and IEPs and when each is appropriate The importance of the least restrictive environment and natural classroom accommodations How to initiate and advocate for student support plans early in the school year The legal and assessment process for qualifying for special education services Practical tips for documenting effective strategies and communicating with educators The role of universal design for learning in supporting diverse learners Understanding student behavior differences at home and school How being a parent of a child with autism influences educator and family collaboration Strategies for negotiating support for middle school transitions The significance of ongoing communication, reassessment, and trust in the support process Remember: Persistent communication, early intervention, and trusting educators are key to supporting your child's learning journey. Keep advocating and collaborating for the least restrictive, most supportive environment possible. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime RESOURCES: The difference between IEPs and 504 from Understood.org https://www.understood.org/en/articles/the-difference-between-ieps-and-504-plans 10 tips for a better IEP meeting: https://www.understood.org/en/articles/iep-meeting-tips and everything IEPs from our friends at Understood.org: https://www.understood.org/en/topics/ieps What happens to my child’s IEP if the US Dept of Education closes? https://www.understood.org/en/articles/department-of-education-closes-ieps Consider the 5 calls app: https://5calls.org

    39 min
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Trailer

About

The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

Information

  • Creator
    Dr Nerissa Bauer and Dr Jennifer Dilts
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Show Website
    ADHD Mom Docs

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