All or Something Podcast

Sohee and Ben Carpenter
  • 5.0 (2)
  • HEALTH & FITNESS

The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.

Episodes

  1. [Episode 5] Don't Make a New Year's Resolution Without Listening to This

    3D AGO

    [Episode 5] Don't Make a New Year's Resolution Without Listening to This

    Send us a text In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and provide practical tips to set you up for success. Don't start your resolutions without listening first! What you'll learn: - The top mistakes people make with their resolutions. - Practical tips to set realistic and achievable goals. - How to maximise the chances of you sticking to your goals this year. Tune in and make 2026 your best year yet!

    59 min
  2. [Episode 4] The Most Honest Conversation About Crohn’s Disease I’ve Ever Had

    2025-12-16

    [Episode 4] The Most Honest Conversation About Crohn’s Disease I’ve Ever Had

    Send us a text In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease.  This is part of an introductory series where you get to meet both of your cohosts before we get into fitness and nutrition topics and have guests on. Although I have talked about this numerous times before, this is easily the deepest and most emotional I have ever had publicly about the disease. Discussing the diagnosis, the pain, the exhaustion, and the mental toll of chronic illness. We also talk about how it impacts both of our lives in the present day. This is a raw, emotional conversation about chronic illness, and what it’s really like to live with Crohn’s disease — the parts that are rarely spoken about. If you’re living with Crohn’s, IBD, or supporting someone with chronic illness, this episode is for you.

    1h 42m
  3. [Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy

    2025-12-09

    [Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy

    Send us a text In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood. Sohee opens up about her entire first trimester — the symptoms, emotions, surprises, and everything no one tells you about early pregnancy. We also answer your most-asked questions about trying to conceive, morning sickness, fears, body changes, and navigating the first 12 weeks together. We also answered your Instagram questions about pregnancy, trying to conceive, and first-trimester experiences, including: - Did we always want children, and how did we know we were ready? - How long were we trying before we got pregnant? - How did we handle the mental load of unsuccessful attempts? - Does Sohee have any fears about her body changing during pregnancy? - Any fears about becoming a mother for the first time? - How is she managing nutrition and healthy eating while pregnant? - Will Sohee release a pregnancy or prenatal exercise program? - When did morning sickness start, and what cravings or aversions showed up? - What were the hardest recurring first-trimester symptoms? - What was her experience with pregnancy-related sciatica? - How has her husband supported her throughout the first trimester? - What changes has she noticed that no one else seems to talk about? - The single most important thing she has learned about pregnancy so far. Whether you’re pregnant, trying to conceive, or just curious about what the first trimester is really like, this honest conversation covers the physical symptoms, emotional challenges, and unexpected moments that don’t often get discussed.

    1h 13m
  4. [Episode 2] Running the New York City Marathon While Pregnant: Our Story

    2025-12-01

    [Episode 2] Running the New York City Marathon While Pregnant: Our Story

    Send us a text Running the New York City Marathon, while pregnant. In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon. Marathon runners are a rare breed of people, and most of you watching this probably don't want to run a marathon, so while we talk about marathon running (obviously) we also talk about how we got into running in the first place, and advice we have for beginners. Originally, this was planned as Ben interviewing Sohee, but Ben ended up finding a way to join her in the race, after she found out she was pregnant and wanted to cross the finish line with her daughter. We cover some questions that people asked on Instagram. What made us both start running?When did recreational running turn into racing?The biggest obstacles of marathon prep?How did you cope with your first trimester symptoms and how hard was running during this time?Biggest running mistakes that beginners make?What are your best tips for people wanting to get into running? As always, thank you all for watching and listening. We appreciate having you here.

    1h 15m
  5. [Episode 1] Meet Your Hosts Sohee and Ben Carpenter

    2025-11-22

    [Episode 1] Meet Your Hosts Sohee and Ben Carpenter

    Send us a text Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between. In this intro episode, we share who we are, what we’re about, and what you can expect from future episodes. We’ll dive into evidence-based workout tips, healthy habit formation, nutrition strategies and plenty more!

    30 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.

Information

  • Creator
    Sohee and Ben Carpenter
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 All or Something Podcast
  • Show Website
    All or Something Podcast