Bite Back with Abbey Sharp

Frequency Podcast Network

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

  1. How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)

    2D AGO

    How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)

    Amazon: The Hunger Crushing Combo Method This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal. Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find:  30 delicious, no-fuss recipes Practical cheat sheets Goal-based strategies Tips for adding nutrition without taking away joyThis episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success. I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season. Thank you from the bottom of my fiber-loving, protein-packing heart. See you next time on Bite Back with Abbey Sharp.   Here’s where you can pre-order and read more about my latest book: The Hunger Crushing Combo MethodAbbey’s KitchenBarnes and NobleBooks A MillionBookshop.org Amazon Kindle Apple BooksBarnes & Noble NookGoogle Play Kobo Apple Books (Audio) Audible Kobo (Audio) Libro.FM Audiobooks.comGoogle Play (Audio) Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.     🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    21 min
  2. The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin

    SEP 30

    The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin

    Here’s a run down of what we discussed in today’s episode: IntroductionParenting a Child With Autism Through a Doctor’s LensWhy Autism Sparks Fear, Stigma, and ConspiraciesWhat Science Actually Says About Autism Risk FactorsFolate, Pregnancy, and the Push for Folinic AcidTylenol, Fevers, and the Erosion of Medical TrustVaccine Myths and the Cost of MisinformationThe Autism Witch Hunt and Public Health FearsReassurance for Parents Navigating Autism AnxietyNeurodivergence and Its SuperpowersSupporting Brilliant Neurodivergent MindsCheck in with today’s amazing guest:  Instagram: @dr.tommymartinTiktok: @dr.tommymartinYoutube:  @dr.tommymartinReferences: Maternal Plasma Folate, Vitamin B12 Levels and Multivitamin Supplement during Pregnancy and Risk of Autism Spectrum Disorders in the Boston Birth Cohort Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    41 min
  3. “I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing

    SEP 23

    “I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing

    Here’s a run down of what we discussed in today’s episode: IntroductionWhy Wellness Marketing Hits DifferentAG1 and the Power of Strategy Over SubstanceTikTok Green Flags and Red FlagsWhat Gen Z and Millennials Really Want From BrandsWhen Transparency Becomes a SuperpowerArrae Protein and Other Marketing FailsOther Sneaky Tactics Wellness Brands UseCrisis Mode: How (Not) to Handle a PR DisasterInfluencer Partnerships That Make or Break a BrandHot Seat: Camille Reviews Neue TheoryThree Red Flags to Watch For in Wellness MarketingHow to Spot Hype vs. TruthCheck in with today’s amazing guest: Camille Moore Website: camille-moore.comPodcast: The Art of the BrandCompany: Third Eye InsightsInstagram: @Camillemoore  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    50 min
  4. Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug

    SEP 16

    Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug

    Here’s a run down of what we discussed in today’s episode: IntroductionLife With Cystic FibrosisFood Challenges With Cystic FibrosisTrikafta and the Metabolic ShiftBecoming a Stranger in Your Own BodyBody Changes, CF, and the Rise of #SkinnyTokDiet Culture Temptations and Disordered EatingWhen Wellness Culture Gets It WrongWhy “Natural” Isn’t a Moral FlexHumour as a Tool for Coping With Chronic IllnessSelf-Compassion Through Body ChangesGratitude, Growth, and Moving ForwardCheck in with today’s amazing guest:  Podcast: SickboyInstagram: @jeremiesaundersYoutube: /sickboymediaDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    45 min
  5. The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman

    SEP 9

    The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman

    Here’s a run down of what we discussed in today’s episode: IntroductionThe Biggest Loser and the Ethics of Extreme Weight LossShocking Harms: Contestants Speak Out on Lasting Health HarmsScapegoats and Responsibility: Who Held the PowerFatphobia and Humiliation As EntertainmentLife After the Show: Shame, Visibility, & IdentityHave We Evolved Since 2004—or Just Rebranded Fatphobia?The Ozempic Era: Is Weight Loss Entertainment Dead?Body Transformations, Virality, and the Cost of VisibilityEntertainment vs. True Health: Can They Coexist?The Lasting Fallout: Injuries, Metabolic Damage, and Weight RegainWhy Unsustainable Weight Loss Isn’t Compatible with LifeLearning from The Biggest Loser’s Mistakes  Check in with today’s amazing guest: Skye Borgman Website: skyeborgman.comInstagram: @skyeborgman  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    29 min
  6. The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier

    AUG 26

    The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier

    Here’s a run down of what we discussed in today’s episode: IntroductionWhat “Organic” Really Means (According to the USDA)The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?The Dirty Dozen List: Science or Scare Tactic?GMOs Explained: What They Are — and What They’re NotDo Organic Foods Have Better Nutrition?Why Small Nutrient Differences Are a Red HerringValid Criticisms: GMOs, Regenerative Ag & Herbicide UseThe Sustainability Case: Can GMOs Help Fight Climate Change?Why Experts Advocate a “Both/And” Approach to Food SystemsCutting Through Food FearmongeringChoosing More Plants Over Perfect Labels  Check in with today’s amazing guest:  Website: unbiasedscience.comPodcast: Unbiased Science podcast@unbiasedscipodInstagram: @dr.jesssteierReferences: Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in SoybeansDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    31 min
  7. Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat

    AUG 19

    Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat

    Here’s a run down of what we discussed in today’s episode: IntroductionMom Guilt & Food Police: When Everyone Judges Your Kid’s PlateBreaking Free from Food Shame: Tips for ParentsModern Diet Culture: From Jillian Michaels to TikTok “Wellness”Kids & Diet Culture: When Their Questions Hit HardPuberty, Growth, and Weight Gain: Helping Kids Through Body ChangesParenting in the Age of Social MediaHow to Raise Body-Confident Kids While Healing YourselfWhy Weight Gain After Restriction Isn’t a FailureModeling Body Respect Over Body ObsessionPractical Scripts for Talking About Food at Any AgeTeaching Kids to Bite Back Against Diet CultureCheck in with today’s amazing guest: Cat & Nat Website: catandnat.caPodcast: Cat & Nat UnfilteredInstagram: @catandnatTiktok: @catandnatofficialYoutube: @catandnatytBook: Cat and Nat’s Mom SecretsDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    40 min

  8. AUG 12

    Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

    Here’s a run down of what we discussed in today’s episode: IntroductionIntuitive Eating 101: Fact vs. FictionWhat Set Point Weight Really MeansHow to Know If You’re at Your Set PointSigns You Might Be Above Your Set PointCan You Change Your Set Point Weight?What Shifts Your Set Point Over TimeIs Your Set Point Always Your Healthiest Weight?GLP-1s and Intuitive Eating: Where They IntersectGrieving the Thin Ideal While Embracing Body RespectWhy Weight Gain After Dieting Isn’t a FailureLife Beyond the Scale: Mental, Social, and Emotional WinsCheck in with today’s amazing guest: Bonnie Roney Website: dietculturerebel.comPodcast: Diet Culture RebelInstagram: @diet.culture.rebelTiktok: @dietculturerebelDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    40 min
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4.6
out of 5
77 Ratings

About

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

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