AuDHD IRL

Bri Thomas

AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like. Coming to you from Ngunnawal and Ngambri lands.

Episodes

  1. Ep12. AuDHD Communication Preferences with Cammy

    1D AGO

    Ep12. AuDHD Communication Preferences with Cammy

    Content Warning - This episode includes discussion of: Experiences of being misunderstood, shamed, or corrected for communication differencesNeurodivergent masking and social challengesWorkplace and school-based communication difficultiesPlease take care while listening and pause if needed. Summary: In this episode, Bri sits down with AuDHD speech pathologist Cammy to explore the nuanced, often overlooked world of communication preferences in AuDHDers. Together, they unpack how communication is far more than just “talking and understanding”, it includes how we tell stories, ask for help, process language, use tone, and navigate relationships. Cammy shares insights from both her lived experience and clinical work, highlighting how many AuDHDers have been misunderstood or even shamed for the way they communicate. The conversation dives into directness, sensitivity, scripting, and the push-pull of AuDHD traits, while emphasising that communication is dynamic, relational, and deeply personal. They also explore the importance of self-awareness, collaboration, and accommodations, from communication profiles to visual supports, and how both neurodivergent people and their environments share responsibility in creating understanding. Ultimately, this episode is an invitation to move away from “fixing” communication, and toward honouring, understanding, and supporting it. Key Takeaways: Communication is more than speech. It includes storytelling style, tone, pacing, literal vs non-literal language, help-seeking, and more. There is no “right” way to communicate. Differences are neutral. What matters is understanding and supporting them, not correcting them. Directness and sensitivity can co-exist. Many AuDHD people are both direct and deeply sensitive, which can create relational tension that needs open conversation. Relationships are the foundation. Communication works best when there is reciprocity, repair, and ongoing dialogue about what works for each person. Scripting is a valid and helpful tool. It can act as a starting point - “copy, paste, then personalise” - rather than something rigid or inauthentic. Self-awareness comes first. Clinicians (and everyone!) need to understand their own communication preferences before supporting others. Accommodations support authentic communication. Tools like communication profiles, visual supports, and environmental adjustments help people communicate the way they want to. AuDHDers shouldn’t carry all the load. Communication is a shared responsibility. Environments, clinicians, teachers, and peers all play a role. If in doubt… ask. The most powerful (and often underused) tool: ask the person about their communication preferences. You can get in touch with Cammy via email at cammy@letstalksp.com.au and over Instagram at @lets.talkneurodiversity.

    52 min
  2. Ep11. AuDHD, Chronic Health and Medical Gaslighting with Nina

    MAR 15

    Ep11. AuDHD, Chronic Health and Medical Gaslighting with Nina

    Content Warning: This episode discusses chronic illness, medical gaslighting, healthcare discrimination, trauma within healthcare systems, and brief references to medical neglect and historical misogyny in medicine. Listener discretion is advised. Summary: In this episode of AuDHD IRL, Bri sits down with provisional psychologist Nina Buchborn, who shares her lived experience of AuDHD alongside chronic, invisible illnesses. Nina’s thesis explored medical gaslighting in the healthcare experiences of neurodivergent women with chronic pain, and this conversation dives into the deeply personal and systemic issues behind that research. Together, Bri and Nina unpack the complex intersection between autism, ADHD, connective tissue disorders, dysautonomia, MCAS, chronic pain, fatigue, and more, and why so many people who are autistic and/or ADHD experience multiple health conditions at once. They discuss how these conditions are frequently misunderstood or dismissed in healthcare settings, particularly for women and gender-diverse people. Nina shares stories from her own life and research participants about the impact of medical gaslighting, the emotional toll of being repeatedly dismissed by doctors, and the hidden reality of living with invisible illness. The conversation also explores the concept of masking on steroids, where Autistic people and ADHDers' masking overlaps with the pressure to appear well despite chronic illness. Alongside the challenges, this episode also offers practical insights into self-advocacy in healthcare, navigating complex medical systems, and learning to trust your own body and experiences. Takeaways: 1. Autism/ADHD and chronic illness often overlap.Emerging research suggests a strong connection between autism/ADHD and conditions such as connective tissue disorders, dysautonomia (including POTS), MCAS, and chronic pain. These links are increasingly recognised but still poorly understood in mainstream medicine. 2. Medical gaslighting is a systemic issue.Many people, particularly women and autistic/ADHD individuals, report their symptoms being dismissed as anxiety, stress, or exaggeration. This can delay diagnosis for years or decades. 3. Invisible illness creates layers of masking.People with chronic conditions often feel pressure to appear “well” in social and medical settings. For autistic/ADHD individuals, this can mean masking both their neurodivergence and their physical illness at the same time. 4. Chronic illness often involves grief.Losing access to activities, work, social life, and identity can bring significant grief. Validating this emotional experience is an important part of both psychological care and personal healing. 5. Self-advocacy in healthcare matters.Navigating the healthcare system can be exhausting, but asking questions, seeking second opinions, bringing support people to appointments, and requesting documentation can help patients advocate for themselves. 6. Trust your body.If something feels wrong, it deserves attention. Nina encourages listeners to trust their own bodily experiences and keep searching for answers and support. 7. Kindness toward yourself is essential.Living with chronic illness means adjusting expectations and recognising limits. Self-compassion is a crucial part of navigating health challenges.

    58 min
  3. Ep10. AuDHD, Beauty, Midnight Glow-Ups and a Sense of Control with Charlotte

    MAR 11

    Ep10. AuDHD, Beauty, Midnight Glow-Ups and a Sense of Control with Charlotte

    Summary: Dive into a lively conversation about how AuDHD, identity, and self-expression intertwine through hair, fashion, and everyday choices. Charlotte (a hairdresser) and Bri explore how embracing our differences can foster confidence, control, and community. They discuss how being proud of our differences and showing it on the outside can signal safety to others. They also discuss parenting AuDHDers who want to experiment with their looks, how experimenting with looks can be regulating, and how being in control of something like your hairstyle can help with transitions and change. Charlotte also shares what it's like to give someone their first ever haircut, and gives advice to those who are nervous to get a cut. Takeaways: AuDHD and Self-Expression: Embracing your AuDHD identity can significantly influence personal style and self-image, allowing individuals to express their identity authentically.Dopamine Dressing: This concept highlights the joy and confidence that come from wearing clothes that stimulate positive emotions.Creating Safe Spaces: It's crucial to provide environments where AuDHD individuals, especially children and teens, can express themselves freely and feel understood.Practical Accommodations: Offering tailored experiences, such as sensory-friendly haircuts, can make a significant difference for autistic or ADHD clients.Autonomy and Identity: Encouraging autonomy in style choices helps reinforce a sense of control and self-acceptance, fostering a positive self-image.You can find Charlotte on Instagram at @charlotte_thehairstylist, or through @brushnbroom.

    44 min
  4. Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

    MAR 8

    Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

    Content Warning: This episode discusses topics related to being AuDHD, late diagnosis, and societal stigma. There is mention of suicidality and trauma, which may be sensitive for some listeners. Go gently. Summary: In this episode, we explore the transformative power of understanding our neurotype, and cultivating genuine belonging, both personally and socially. Sarah Eagle, a passionate advocate and late-diagnosed AuDHDer herself, shares her journey, mental models, and practical steps towards building inclusive communities where all brains can thrive. She is fabulous, and you will love her! Takeaways: The transformative power of late diagnosis: understanding oneself and fostering self-compassionMoving beyond deficit models to a belonging-focused framework based on relationshipsThe importance of rupture and repair skills in society for authentic connectionHow societal beliefs from moral failing to justice and belonging models impact stigmaPractical strategies for individual regulation and sensory lifestyle medicine to prevent burnoutThe role of gentle advocacy: creating demand for inclusive environments without burnoutThe significance of neurokin communities in cultivating a sense of belongingSteps for systems change: policies, community awareness, and relational skillsEmbracing the grief and anger as natural parts of the diagnosis journeyUtilising mental health models that prioritise enrichment, community, and self-literacyYou can find Sarah on Instagram at @neurodivergent_joydiving_sarah.

    41 min
  5. Ep7. AuDHD, Relationships, Intimacy & Sex

    FEB 22

    Ep7. AuDHD, Relationships, Intimacy & Sex

    Content warning: Don't listen to this one with the kids in the back seat... and discern whether it's going to be safe for your nervous system to hear Lil and Bri talk about relationships, sex, intimacy and pleasure at this time. Keywords: ADHD, autism, AuDHD, relationships, intimacy, neurodivergent, sex education, communication, sensory experiences, self-acceptance Summary: In this engaging conversation, Bri Thomas and Lil explore the themes of authenticity, neurodivergence, and intimacy. Lil shares their personal journey with ADHD and autism, discussing how these experiences shape their understanding of relationships and sexual intimacy. The discussion delves into the importance of communication, the impact of sensory experiences, and the need to challenge societal norms surrounding sex. Lil emphasizes the significance of self-discovery and pleasure, advocating for a more open dialogue about sexuality to reduce shame and foster connection. Takeaways: AuDHDers often have unique experiences in intimacy.Communication is essential for understanding needs in relationships.Sensory experiences can greatly impact sexual intimacy.Breaking societal taboos around sex is necessary.Self-discovery is crucial for understanding personal pleasure.Shame around sexuality can hinder personal growth and connection.Creating supportive systems in relationships can alleviate stress.Pleasure is a birthright!You can find Lil on Instagram at @neurokinnection.

    53 min

About

AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like. Coming to you from Ngunnawal and Ngambri lands.

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