47 episodes

Balance Your Life Podcast is designed to give you the tools, teachings and guidance on everything related to yoga, health and wellness, and spirituality, so you can raise your vibrations, create a positive change in your life, and begin and maintain your own journey!

Each week I interview people who will share their story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

Balance Your Life Meghan Pherrill - Balance by Meghan

    • Self-Improvement

Balance Your Life Podcast is designed to give you the tools, teachings and guidance on everything related to yoga, health and wellness, and spirituality, so you can raise your vibrations, create a positive change in your life, and begin and maintain your own journey!

Each week I interview people who will share their story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

    How to Implement Corporate Yoga and Wellness with Theresa Berenato

    How to Implement Corporate Yoga and Wellness with Theresa Berenato

    On this episode of the podcast we talk about what yoga in the work space looks like as far as structure, time and space, the benefits of implementing yoga in the office including reducing tension headaches from being at a computer, and reducing back pain from sitting all day, and 3 poses you can do RIGHT NOW to counter stiffness from driving or working at your desk all day

    • 1 hr
    How to Figure Out What You Want in Life with Veronica Thai

    How to Figure Out What You Want in Life with Veronica Thai

    On this episode of Balance Your Life we talk about not knowing what to do with your life but knowing what you’re currently doing is NOT it, how to use your heart and body to listen to your intuition and inner guidance, how you can tell if your not doing your life purpose work by the energy you have, and steps you can take to figure out what your life purpose is and how to do more of what you love

    • 59 min
    15 Self-Care Ideas + a Metta Meditation

    15 Self-Care Ideas + a Metta Meditation

    On this SOLO episode of Balance Your Life I am giving you 15 ideas that you can incorporate TODAY to practice more self-care and more self-love in your life. This podcast episode also includes a BONUS Metta meditation to really invite more love, compassion and kindness into your life!

    • 16 min
    Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith

    Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith

    On this episode of Balance Your Life I am joined by Kelly Smith; we talk about yoga being more than a physical practice, owning a brick and mortar studio and migrating everything online to be location independent, tips to take if you feel paralyzed by fear, when to let things go, suffering from crippling burn out, and why fun is so essential to our well-being and self-care practice.

    • 1 hr 8 min
    Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney

    Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney

    On this episode we talk about how being laid off from her corporate career lead her on this path of entrepreneurship, what to do when the Universe doesn’t align with your plans, what we can do about it, and what signs we should be looking for. We also chat about navigating the unknown and debunking the “hustle” mentality, how to make yourself and your needs a priority, and how to time batch your day for optimal performance and how to get the most tasks done.

    • 1 hr 10 min
    20 Healthy Habits to Start in 2020

    20 Healthy Habits to Start in 2020

    On this SOLO episode of Balance Your Life I am giving you 20 healthy habits that you can implement this 2020 year! Add one or two now to your daily routine and add the rest in as you go through the year. These healthy habits are super easy to incorporate into your life, and will absolutely make you feel more energized, healthier, happier, and stress free.

    • 11 min

Customer Reviews

rsmiith ,

Totally Inspiring

I love listening to Balance Your Life Podcast! I was thrilled

darkver ,

Different paths

So many different paths that ended up in the same place - Yoga. No matter how you found self-care, yoga, wellness, meditation there is a connection in each and every podcast.

B-Rad Man2018 ,

Absolutely motivational

I absolutely love this podcast! It’s motivating, encouraging and empowering❤️
Keep up the amazing work 🙏

Top Podcasts In Self-Improvement