Between Two Lips

Kim Vopni
  • 4.8 (26)
  • FITNESS
  • UPDATED WEEKLY

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

  1. 1D AGO

    Neurolymphatic Massage For Pelvic Health with Dr Shinoah Taylor

    I am Dr. Shinoah Taylor, wholistic U.S. Board Certified Doctor of Chiropractic of 55 years, 22 of them serving Dominica full time as sole proprietor of Quantum Leap; 18 years serving Antigua part-time; and the rest as a sole proprietor of 3 other  practices in Kentucky and Tennessee in the U.S.  I also was the CEO of Rainforest Shangri-La Resort, an eco- tourism and sustainable living facility on Dominica which I helped to build. For 18 years I wrote à health column “Health Wealth” for a local Dominican newspaper. In 2016 I published my first book DOG WITH THE CROOKED EAR, a Spiritual Journey of Darkness into Light. I am now retired, but not from bein the mother of 2 amazing adult children, born at home and home schooled. I carry a wealth of knowledge, experience and wisdom in wholistic health and am a living example of the self-responsibility model. I am well versed  in diet, nutrition, exercise, fitness,  stress management, Applied Kinesiology, herbology, Reiki, massage therapy, Touch for Health, sound bath ( crystal bowls), meditation, motivational speaking, child adjusting, homebirth, homeschooling, yoga, full moon ceremonies, non violent communication (NVC),  poet, and creator of THE DIVINE FEMININE QUANTUM  LEAP an 8 hour indoor/outdoor adventure to raise female vibrations. _______________________________________________________________________________________ Join The Buff Muff Method https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

    42 min

  2. JAN 28

    Weight Health vs Weight Loss with Ashley Koff

    Ashley Koff, RD is the founder of The Better Nutrition Program (BNP) and the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and has been selected as Westin’s Global Nutrition Ambassador https://thebetternutritionprogram.com/ ________________________________________________________________________________________ Join The Buff Muff Method https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

    49 min

  3. JAN 21

    How To Sleep Better (and not wake up to pee) with Mollie Eastman

    Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts. https://www.sleepisaskill.com/ https://www.facebook.com/sleepisaskill/ https://www.instagram.com/mollie.eastman ________________________________________________________________________________________ Join The Buff Muff Method https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

    1h 14m

  4. JAN 14

    Bioidentical Hormones Explained with Donna White

    Donna White, The Hormone Defender, is the visionary founder of the BHRT Training Academy, creator of The Bioidentical Hormone Revolution, and international best-selling author of The Hormone Makeover. With over 30 years in women’s health, she recognized early on that conventional approaches were failing women—and pioneered evidence-based hormone optimization long before it gained mainstream acceptance. Through the Academy, Donna is on a bold mission to train 100,000 providers and transform the health of 100 million women worldwide. Her programs deliver clinically rigorous, functional medicine–based protocols that emphasize comprehensive assessment, safer dosing strategies, and holistic patient care. A respected speaker and educator, Donna is reshaping the global standard of hormone therapy and serves on the Board of Advisors for the Menopause Association. www.bhrttrainingacademy.com https://www.facebook.com/BHRTTrainingAcademy _______________________________________________________________________________________ Join the Buff Muff Method https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

    59 min

  5. 2025-12-31

    Sleep Apnea Is Wrecking Your Health and Makes You Pee More

    Dr. Charles Mok is a medical professional associated with sleep apnea and Allure Medical, where he discusses its health impacts and treatment options like laser-based therapies. However, the search results also highlight that he has faced federal charges for healthcare fraud and conspiracy related to billing for unnecessary treatments at Allure Medical, as reported by news outlets like the Detroit Free Press and WXYZ-TV. https://www.alluremedical.com/doctors-providers/charles-mok-d-o/ ______________________________________________________________________________________ Learn more about my pelvic health supplements here https://rejeuve.com/ Join my Buff Muff Method here https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

    34 min

  6. 2025-12-24

    Gut Health and Hormones with Dr Betty Murray

    Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she previously founded Living Well Dallas Functional Medicine Center, one of the largest functional medicine practices in North Texas. Dr. Murray has appeared on Fox News, NBC, and CBS, shared the stage with health leaders like Dr. Mark Hyman, and hosts the Menopause Mastery Podcast. https://drbettymurray.com/ https://www.facebook.com/drbettymurray/ https://www.instagram.com/drbettymurray/ https://www.youtube.com/@drbettymurray __________________________________________________________________________________________ Learn more about my pelvic health supplements here https://rejeuve.com/ Join my Buff Muff Method here https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

    49 min

  7. 2025-12-17

    How To Stop Urgency and Improve Bladder Health with Dr Nam Lee

    Dr Nam Lee, LAc, PhD, QME, FABORM is the Founder of Lee Acupuncture Wellness Center Fellow of the American Board of Oriental Reproductive Medicine (ABORM) Dr. Nam Lee is a highly respected practitioner specializing in reproductive health, women’s wellness, and fertility acupuncture.  Dr. Lee is a Fellow of the American Board of Oriental Reproductive Medicine (ABORM), a Qualified Medical Evaluator certified by the California Medical Board, and holds a Ph.D. in Eastern Medicine from American Liberty University in Fullerton, CA. In 2015, she graduated from the Kalish Institute, receiving extensive clinical training in functional medicine with a focus on women’s health and hormonal imbalance. She is also a certified Gokhale Method Primal Posture Teacher, emphasizing posture’s role in overall health. In 2016, Dr. Lee apprenticed in Traditional Western Herbalism and is also a trained Traditional Chinese Medicine (TCM) herbalist, giving her a comprehensive understanding of herbal therapies across different traditions.  She is deeply committed to a mind-body connection and a whole-person treatment approach, ensuring the best possible outcomes for her patients. https://www.leeacupuncture.com/ https://www.facebook.com/leeacupuncture https://www.instagram.com/lee_acupuncture/ https://www.youtube.com/@leeacup ______________________________________________________________________________________ Learn more about my pelvic health supplement line here https://rejeuve.com/ Join my Buff Muff Method here https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

    55 min

  8. 2025-12-10

    My 5 Year Rectocele Post-Op Update - Would I Do It Again?

    Learn more about my supplements at https://rejeuve.com/ Join my Buff Muff Community https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

    22 min
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4.8
out of 5
26 Ratings

About

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

Information

  • Creator
    Kim Vopni
  • Years Active
    2023 - 2026
  • Episodes
    155
  • Rating
    Explicit
  • Copyright
    © 2026 Between Two Lips
  • Show Website
    Between Two Lips

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