Bottle Service

Sarah Merrill Hall
  • 4.8 (24)
  • PARENTING
  • UPDATED WEEKLY

A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!

  1. 5 HRS AGO

    Overwhelmed & Overstimi'ed! Nervous System Regulation Tools for Busy Parents

    Overstimulated? You're not alone! Parenting is a sensory marathon. The noise, the constant touch, the interruptions, the mental load, the bedtime negotiations that feel like hostage situations. When your nervous system is maxed out, even spilled milk can feel like a five-alarm fire. Thats why regulating our our emotions is SO important! This week Sarah shares simple tools we can use to help regulate our nervous system and increase our mental fortitude. Because our kids are watching and learning! Write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.com Want more from Sarah? Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!  Big thank you to our episode sponsors! ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min

  2. FEB 23

    Sometimes Mommy Just Snaps!

    In this episode, Sarah discusses the highs and sometimes LOWS of parenting. She dives into why second-born kids can often be more *challenging* than their older siblings, shares an honest moment of losing her cool, and opens up about the guilt that often follows. Most importantly, Sarah talks about what actually matters: what to do after you make a mistake, how to repair, and how to show your kids (and yourself) a little grace. Because yes! Parents are human too. Then we take our FIRST listener submitted question and discuss some mom group drama! Write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.com Want more from Sarah? Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!  Big thank you to our episode sponsors! ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice Laundry Sauce - Get 20% off with promo code BOTTLESERVICE SKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min

  3. FEB 16

    It's Time to DO SOMETHING! Putting an End to Gun Violence with March Fourth

    As moms, protecting our kids isn’t just important, it’s instinct. And right now, the leading cause of death for children in the United States is gun violence. It’s a heartbreaking reality, and when faced with the scale of the problem, it’s easy to wonder: What can I actually do about it? That question led Sarah to this week’s guest, Kitty Brandtner — Founder and Co-President of March Fourth which is a nonpartisan organization working to end the mass shooting epidemic. Kitty isn’t a politician or a lifelong activist, she’s a mom, just like us! And she’s helping everyday people step off the sidelines and into meaningful action. If you’ve ever felt overwhelmed, helpless, or unsure where to start - this conversation is for you. Take a listen and learn how you (yes, even you in the spit-up-stained sweatpants!) can make a difference. Want more from March Fourth? Follow them on Instagram! @march_fourth_Check out the website HEREContact your representatives HEREJoin us in Nashville! Tickets are HERE Want more from Sarah? Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!  Big thank you to our episode sponsors! ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice Laundry Sauce - Get 20% off with promo code BOTTLESERVICE SKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  4. FEB 9

    Valentine’s Day, But Make It Fun 💌 Love, Mess & Making Core Memories!

    It’s LOVE WEEK! What once meant sexy lingerie and a big night out now looks a lot more like crafting in sweatpants and falling asleep in front of Netflix (again). Sarah shares how to make Valentine’s Day feel fun and meaningful for your kids, your family, your relationship—and yourself. She dives into the power of Galentine’s, makes a strong case for upgrading your intimates, and so much more! 💘 Want more from Sarah? Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!  Big thank you to our episode sponsors! ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice Laundry Sauce - Get 20% off with promo code BOTTLESERVICE SKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37 min

  5. FEB 2

    Rest those Tired Eyes! Screen Time, Hormones & Bad Habits We Need to Break

    After a week of doomscrolling, our eyes are TIRED! If you're a parent in the digital age, chances are your eyes are hurting. This week, we’re joined by Dr. Pam Theriot - Optometrist, TEDx speaker, and nationally recognized expert in eye health! We discuss why so many of us are at risk for eye strain, the bad habits many of us (myself included) are definitely guilty of, and the screen time rules we (and our kids!) should live by. Dr. Pam also dives into the role hormones play in eye health, talk about a pregnancy and postpartum symptom no one ever warns you about! Want more from our guest this week: Website: www.pamtheriot.com Instragram: @pamtheriot Get the Guide to Relieve Digital Eye Strain HERE Want more from Sarah? Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!  Big thank you to our episode sponsors! ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice Laundry Sauce - Get 20% off with promo code BOTTLESERVICE SKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37 min

  6. JAN 26

    WE INSIDE! Surviving the Winter months, "Parental Preference" and More!

    This week on Bottle Service, Sarah braces for a major winter storm and discusses survival techniques for the winter months inside with rambunctuous little ones. She also discusses the "mother son" wedding dance heard round the world & the clothing selections at Costco before diving into a very REAL parenting issue no one warns you about: parental preference. Does your baby only want Mommy… or Daddy? And why does it somehow feel like the most personal rejection of your life? Let’s talk about it. Got a situation you need an unbiased (but honest) opinion on? Email sarah@bigkidproblems.com and we’ll discuss it on the pod. Want more from Sarah? Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!  Big thank you to our episode sponsors! ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Ritual - Get 40% off your first month at ritual.com/bottleservice. Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice Laundry Sauce - Get 20% off with promo code BOTTLESERVICE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  7. JAN 19

    What’s in a Name? 2026 Name Trends, Tips for Indecision, Name Regret & More!

    Today we're diving into the wild, wonderful (and sometimes stressful) world of Baby Naming! Sophie Kihm, the Editor-in-Chief of Nameberry is joining us today to help us out. Nameberry is a go-to resource for parents trying to find the perfect name for their little one (which, let’s be honest, is way harder than it sounds). In this episode, Sophie joins us to break down the biggest baby name trends for 2026, the do’s and don’ts of choosing a name, what to do if you’re dealing with name regret, and her best advice for parents who are struggling to land on the one Want more from our guest this week? Sophie Kihm's WebsiteNameberry InstagramNameberry Website Want more from Sarah? Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!  Big thank you to our episode sponsors! ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Ritual - Get 40% off your first month at ritual.com/bottleservice. Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice Laundry Sauce - Get 20% off with promo code BOTTLESERVICE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  8. JAN 12

    Let’s Get Our Sht Together (Gently): A 2026 Reset

    It’s a new year, baby! We’re welcoming 2026 with an episode designed to help us get organized, gain clarity around what we truly want, and feel ready to manifest what’s next. As moms, it’s easy to feel a little lost when it comes to setting New Year intentions. We pour so much of our time and energy into our kids that future planning often takes a backseat while we’re simply trying to survive. Whether you’re entering a “maintenance year,” feeling the pull to reignite your career, or just ready to reconnect with what you want, this episode is here to help you reset, refocus, and move forward with intention. Want more from Sarah? Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!  Big thank you to our episode sponsors! More Labs - Try Morning Recovery, the drink for when you drink, for 25% off with code THEBIGKID! ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Ritual - Get 40% off your first month at ritual.com/bottleservice. Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30 Pique Life - Get 20% off your order at Piquelife.com/bottleservice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    33 min
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Trailer

4.8
out of 5
24 Ratings

About

A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!

Information

  • Creator
    Sarah Merrill Hall
  • Years Active
    2021 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Sarah Merrill Hall
  • Show Website
    Bottle Service

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