Do you feel like an imposter even after years of being well established in a country? Do you have valuable skills and talents but they never seem to be good enough? Do you ruminate about work mistakes? If this is you, you've come to the right place. In this podcast I'll teach you how to become more confident and clear on what you want in your career and life using practical cognitive coaching tools, so you stop surviving and start thriving! For more information, visit https://soniaortiz.com/
Creativity and Mindfulness Tips with Iliana Bohème of Explorando Ideas
Iliana is a fellow Venezuelan Canadian podcaster and creativity coach. In this conversation, we discuss:
How she came up with the concept of her podcast: Explorando Ideas
How she overcame the classic limiting belief of “I’m not a creative person”!
The “muse” and other creativity myths
Her personal experience with ADHD and dyslexia
Her top mindfulness tips to be more creative - and enjoy the process of creation more.
For show notes, visit: https://soniaortiz.com/37
The Enoughness Date
If no matter how many things you cross off your to do list, your brain is still trying to convince you that you're not productive enough, this tool may help. For more information and show notes, visit: https://soniaortiz.com/36.
Thoughts on Grief
I've been recently going through an experience of grief. In this unscripted episode I share some things that have been helping me process this experience and why trying to be "as productive as usual" tends to backfire, and what you can do instead. For more information, visit: soniaortiz.com/35
Prestige vs. Independence Coaching
Have you been torn between two job options but you aren’t sure which one to choose? In this episode I share a recent coaching answer I gave to a Redditor looking for career advice on whether they should stay in their startup job with lots of independence, or go the prestige of a Fortune 500 company. For more information, visit: https://soniaortiz.com/34
Living the Immigreat Life with Biodun Dapherede
Do you come from a communalist culture and find it hard to set boundaries? If this is you, you’re gonna love this conversation I had with Biodun Dapherede, the author and creator of the Immigreat Life blog.
Biodun shares her African + American immigrant lifestyle through her multidisciplinary content on Instagram, YouTube and her website.
In this episode we have a real talk about what it means to be an immigrant in 2021, and how to use our struggles as opportunities to up-level every aspect of our lives.
We also cover:
1️⃣ How she came up with the idea of the Immigreat Life.
2️⃣ Her tips for aspiring content creators who are trapped in their heads thinking of what to share (she’s had four blogs before this one!)
3️⃣ How to not take your bagage from your previous country into the new one and why you want to be mindful of this
4️⃣ Her personal experience on learning how to set boundaries around unsolicited parenting advice
To listen, go to soniaortiz.com/33.
Stop Arguing For Your Limitations
Do you spot yourself making excuses as to why you don’t have the results you want in your life, but you aren’t quite sure how to stop this habit? If this is you, this episode may help. I cover:
How does arguing for your limitations looks like in your real life.
What bass lessons has taught me about taking criticism from a clean place
How to train yourself to not indulge in your excuses
Two ways to handle when other people derail the conversation to defend themselves and argue for their limitations.
For more information, visit: https://soniaortiz.com/32